How to get into special forces without special training? Service under the contract in the special forces of the GRU and the Internal Troops of the Ministry of Internal Affairs: how to get there, order Team 65 special forces of the Ministry of Internal Affairs urgent service

How to get into special forces? This question does not allow boys to sleep peacefully at night, dreaming of standing alongside men in camouflage. Many children are worried about what to prepare themselves for, how to train, what personal qualities they need to develop in themselves.

Do you want to know how to get to serve in the special forces? We note right away that you should not hope for indulgences or look for easy ways. Service in the unit special purpose is a serious matter. If you are lazy, then nothing will come of it, because it is laziness that will become your main enemy on the way to the service of your dreams.

The history of the GRU special forces

The main reason for the creation of such troops was the arming of NATO armies with mobile nuclear weapons. The special forces were engaged in reconnaissance, and, if necessary, in the destruction of innovations. They also carried out sabotage, partisans in the enemy's rear. The task of the special forces at the first stage was also the elimination of prominent politicians, however, it was soon abolished.

GRU these days

Currently, the GRU spetsnaz is considered a special external intelligence body of the Ministry of Defense. Russian Federation... Its main goal, of course, is intelligence, as well as assistance in the military development of our country. The Intelligence Directorate has thirteen main divisions and eight subsidiary divisions, each of which has specific responsibilities.

It doesn't matter which department you dream of serving. How to get into the GRU special forces? This question cannot be called simple. How to get into the Alpha Special Forces? This is also not an easy task. First of all, you should know what the requirements are for the candidate. They are very strict, even harsh, therefore they are truly the most first-class fighters in the special forces.

How to get into special forces?

The first and most important thing that needs to be done is to serve in the army, since it is impossible to get into the special forces in another way. If you associate your future life with the GRU, Alpha or Vympel, you will have to achieve certain success in the service. Often these special units also require the candidate to have a maroon beret.

The general points that relate to service in the special forces do not differ significantly from each other. Let's consider the requirements on the example of the GRU.

Initial requirements for the candidate

1. The special forces usually take officers or warrant officers. Moreover, the first one should have higher education, and the second - not below average.
2. It will not be superfluous to recommend a soldier who previously served in the GRU.
3. Preference is given to candidates studying at the Faculty of Special Forces.
4. The candidate must be at least 175 centimeters long. This requirement is due to the wearing of heavy equipment. However, if you compensate for the lack of growth with your professional qualities, an exception can be made.
5. Applicant's age is no more than 28 years old. An exception is made by soldiers transferred from other units.

Physical fitness requirements

1. Running three thousand meters in 10 minutes.

2.Mounting in 12 seconds.

3. Twenty-five pull-ups on the bar.

4. Abs: 90 times in 2 minutes.

5.90 push-ups.

6. A set of exercises, including:

• press;
• push ups;
• jumping up from a crouching position;
• transitions from an emphasis by crouching to a lying position and back.

Each exercise is performed 15 times in 10 seconds, the whole complex - 7 times.

7. Hand-to-hand combat with a trainer.

Special check

Since only the elite can get into the special forces, all candidates will be tested. It consists of the following items:

• thorough checking of relatives for criminal records and the like;
• complete medical examination;
• communication with a psychologist to draw up a psychological portrait;
• lie detector test.

Relatives permission

Since getting into the special forces is a very serious achievement, a conversation is held with relatives, the wife of the fighter. Their written consent to serve as an applicant in special forces is required.

This is an approximate list of the requirements for a person who is concerned about how to get into the army (special forces). As you can see, you need to have certain skills and abilities. How to get into the GRU special forces? This is not an easy task.

Service

What awaits those who pass the selection and get into the special forces? From the first days, the recruit is inspired that he is the best. This is an important psychological aspect of learning in elite troopsoh. He also trains in hand-to-hand combat. Often - with an opponent who is superior in strength in advance, so that the fighter learns not to give up. The future special forces soldier will be taught to use various items at hand in battle.

Every six months, the recruit is checked for readiness for service. To do this, he is left without food for a week. In addition, the fighter will have to constantly be on the move with little or no sleep. Many recruits do not go through rigorous selection and are screened out. Only the most worthy will serve in the special forces.

Physical training of a soldier of a special purpose squad

The rookie trains daily. Once a day, he has to run ten kilometers with fifty kilograms of weight on his shoulders. Hand-to-hand combat training is held every day: the strength and accuracy of strikes are practiced. Also, the fighter does push-ups, pumps the press - in general, he does everything that was required of him when passing the selection. All exercises are performed 20-30 times.

Conclusion

If a child asks a question about how to get into the Russian special forces, explain what he has to do for this. It is much better if the candidate begins to prepare for the elite troops from childhood. Then the chance that a boy's dream will come true will be much higher.

Now you understand that getting into the special forces is not an easy task both morally and physically. You need to have good health and first-class physical fitness. Also, your psyche must be stable. The main thing is to decide on a goal in life as early as possible, and if service in special forces becomes it, then go towards it slowly but surely.

Since it is very difficult to get into special forces, remember that sports should become your constant companion from school years. For higher education, it is best to enroll in the special forces faculty at the Novosibirsk Higher Military Command School. Thus, the chances that one day you will become a fighter of a special forces unit will certainly be higher.

Get ready daily, take care of your health, do everything to get what you want. Nothing is impossible. Yes, getting into special forces is incredibly difficult, but if you are not ready to fight, you are hardly worthy of becoming one of the fighters of the most elite troops defending our Motherland.

In connection with appeals about the opportunity to serve in "Alpha", "Vympel", regional anti-terror units, we are posting this information, which will allow you to remove the initial typical questions and really assess your physical and psychological capabilities.

Primary selection

The selection system for anti-terror special forces is carried out in several stages. For service in the special forces of the Special Forces Center of the FSB of Russia, as a rule, officers and warrant officers, as well as cadets of military schools, are selected as candidates for officer positions.

97% of positions in special forces are officer positions, and only 3% are warrant officers. Accordingly, an officer must have a higher education, a warrant officer - not lower than secondary. Warrant officers are usually assigned to the positions of drivers and instructors.

First, a candidate for the special forces must be recommended either by an active employee of the CSN, or by a veteran who previously served in Alpha, Vympel, or Directorate C. Selection is also carried out from cadets of universities of the Ministry of Defense of the Russian Federation or from the border institutes of the FSB.

Preference is given to those who are already studying at the special forces faculty, which is at the Novosibirsk Higher Combined Arms Command School. The selection of children is also made from the Moscow VOKU. Employees of the Center regularly visit all these educational institutions and carry out initial selection. First, the personal files of the cadets are studied, and then potential candidates are interviewed.

There is one major physical data limitation for candidates - height must be at least 175 cm... This is due to the fact that during operations, employees often use heavy armor shields of impressive size. For undersized employees, these protective equipment drag along the ground.

An exception can be made for a candidate whose professional merits outweigh the lack of growth and can be used during a special operation when entering the hatches of an aircraft (as an example).

Another limitation is age. Applicant must be no older than 28... True, for those who come to the TSS from other power structures and have combat experience, an exception can be made.

Physical testing

Physical testing is divided into two phases, which take place on the same day. In the first course, candidates pass the standards for physical fitness, followed by sparring in hand-to-hand combat.

The candidate arrives at the "object", changes into a sports uniform for the season. He must run a distance of three kilometers in 10 minutes and 30 seconds. After the finish, he is given 5 minutes to rest, and then there is a check of his sprint qualities in overcoming the 100-meter distance for a while. The final score is about 12 seconds.

Then, with a light jog, you need to go up to the gym, where the crossbar awaits the candidate. A candidate for Office "A" is obliged to pull up 25 times, for Office "B" - 20. Here and further after each exercise, 3 minutes of rest is given between exercises.

Next, you need to complete 90 flexions and extensions of the trunk in two minutes. This is followed by a push-up from the floor. Test for Office "A" - 90 times, for Office "B" - 75. Sometimes push-ups from the floor can be replaced by push-ups on the uneven bars. In this case, the required amount is 30 times.

The execution time is not strictly limited, but the candidate is not allowed to rest during the execution. They also monitor quite strictly how the exercise is performed. If the candidate, in the opinion of the receiving employee, does not clearly perform this or that exercise, it will not be credited to him.

After that, the candidate is invited to perform a complex strength exercise. For "A" and "B" - 7 and 5 times, respectively. The complex exercise includes 15 push-ups from the floor, 15 flexions and extensions of the torso (checking the abdominal press), then 15 times the transition from the “crouching” position to the “lying position” and back, then 15 jumps from the “crouching” position upward.

Each exercise is given 10 seconds. The described cycle is a single performance of a complex exercise. There is no rest pause between each exercise. Sometimes in Office "A" it is suggested to perform an endurance test - to jump up 100 times.

Hand-to-hand combat

After completing the physical testing, the candidate rests for 3 minutes, after which, putting on protection on his legs, on the groin, a helmet on his head, on his hands, gloves, goes out onto the wrestling mat. The competitor of the candidate is an instructor or a well-trained employee. In this case, the weight category of the candidate is not taken into account, and an employee weighing under 100 kg can go against him, weighing, for example, 75 kilograms. The scrum consists of three rounds.

In the ring, the candidate is required to be active, passive defense is not encouraged. This is very difficult to do, given the loads that the candidate has overcome during the performance of physical tests. An absolutely fresh employee comes out against him. Here, first of all, fighting qualities, the ability to attack, the ability to take a punch and, of course, will are tested. There were cases when the masters of sports did not stand in the ring, and the guys who did not have any serious sports titles, on the contrary, stubbornly attacked and rushed at the enemy.

To some extent, the hand-to-hand combat phase resembles a similar phase of testing candidates during the exam for a maroon beret. True, it must be said that the CSN approach the inspection more carefully, not trying to beat the candidate. The instructor often allows the candidate to work on his own, to take the initiative to understand what he can do at all. Although there were cases when hands and noses were broken during sparring. Sometimes, to test the ability to punch and kick, the candidate is allowed to work on the bag.

This completes this testing phase. Preference is given to candidates who have sporting achievements in martial arts, as well as in boxing and wrestling. Although runners are accepted.

If a candidate for a special unit comes from other units of the Special Purpose Center, additional requirements may be imposed on him. A test of shooting skills or the ability to swim (100 meters for a while and 25 meters under water without any equipment) should be followed.

Special check

This is followed by the so-called special check, during which even all relatives are thoroughly checked. While this process is underway, the candidate undergoes an initial examination by a psychologist who, using tests, studies the subject's personality, character, temperament, moral attitudes, etc. During the interview, the psychologist also tries to identify the personality traits of the candidate, clarifies for himself some unclear points. It happens that candidates do not say something or lie.

Based on the results of the initial selection, the psychologist compiles the psychological characteristics of the candidate. It is filed into the special check case. This document is necessary for the future boss to understand what kind of person came to serve in the unit.

Then the candidate undergoes an in-depth medical examination, during which his suitability for airborne training is revealed. Here he is also waiting for a mandatory polygraph test.

The polygraph (aka "lie detector") is designed primarily to identify "dark spots of biography", such as: addiction to alcohol and drugs, connections with underworld, corruption motives, antisocial inclinations and other aspects.

A certificate is drawn up based on the results of the survey. The assessment of the candidate is compiled in points, which gives a visible picture of how well he passed the test. For example, the total number of possible points in physical fitness is 900. The minimum number of points from which a candidate is considered for admission to the CSN is 700. The average passing score is 800.

Family conversation

After the candidate is recognized as having successfully passed the selection tests and his verification, an interview with the parents and with the wife is mandatory. During the conversation, they are explained the nature and characteristics of service in special forces.

The result of this interview must be the written consent of the parents and wife with the admission of the candidate to serve in the special forces. This procedure is primarily due to the fact that the special forces perform tasks with an increased risk to life.

If the candidate has successfully passed all the stages and the relatives are not against his service in the CSN, he is enrolled in the special forces service as a young employee. Those undergo a ritual of initiation with the presentation of black berets and special knives "Anti-terror", which are officially adopted by the special forces. They also receive gifts from International Association veterans of the anti-terror unit "Alpha" (hours).

If the selected candidate does not show himself from the best side, he may be expelled from the special forces.

Further preparation

In September-October, the Center conducts a training course for young employees, during which they are engaged in mountain and airborne training and other special disciplines. By the way, absolutely all employees of combat departments jump with a parachute.

At the end of this stage, young employees return to their divisions, where they receive training as part of the divisions for three years. Already there is a division into regular and non-staff positions.

Specialization training is a separate program that requires a long time and perseverance of the employee to become a true professional in their field. At the end of each year, the professional qualities and physical fitness of all employees of the Center are checked.

Even if young employees are taken on combat missions, it is only to perform some supporting functions. Only those who have served in the unit for at least two years, or employees who previously had combat experience, take part in special operations.

The Center has an unspoken rule that after enrolling in special forces, the employee must serve in it for at least five years... This is exactly the time that is needed to prepare a cool "militant" of anti-terror. The overwhelming majority continues to serve in the future.

Spetsnaz "Vityaz" is a subdivision of the internal troops of the Ministry of Internal Affairs of Russia, which was created with the aim of performing especially important tasks in conditions of increased danger. On September 1, 2008, the "Vityaz" and "Rus" detachments merged. The 604 Center of Internal Troops of the Ministry of Internal Affairs of the Russian Federation was created, the symbol of which continues to be the same maroon beret that adorned the banner of the Vityaz. It is this formation that will be discussed in the article.

Distinctive features of special forces

1. Special status within the relevant department. FROMthe specific form of the activity of a unit is characterized by certain qualities that leave a corresponding imprint within the unit. Whether in the army, navy or air force, training in the necessary skills requires appropriate training centers. And this, in turn, entails the need for additional funding.
2. Professionalism... As a rule, the special group includes servicemen who have signed a contract. They are preferred because it is believed that a soldier who deliberately goes into battle is a more effective combat unitrather than forced into battle.
3. High requirements... The level of high moral, physical, combat and psychological training required from a volunteer joining the ranks of special forces.
4. The presence of special weapons.The narrowly focused nature of the activities of special forces requires equipping with modern types of weapons for attack and defense.
5. Autonomy - this term means the readiness of small special forces groups to perform tasks, being thrown into the deep rear of the enemy. Under the indicated conditions, throwing a detachment directly to the target is impossible due to the high distance of such and enhanced protection. Therefore, the group has to reach the target on foot, moving away from all kinds of settlements, transport highways, communication lines, etc. All equipment (including food and ammunition) has to be carried on itself, and communication is often provided upon arrival at the object and completion of the operation. And it should also be noted that often when meeting with an enemy you have to eliminate him without using firearms - to enter directly into contact combat, relying only on their own physical strength. Such measures have to be resorted to in order to maintain secrecy in enemy territory.

After a sabotage or a mission to obtain the necessary intelligence, the actions of the enemy forces, as a rule, become more active. In this case, the group is required to leave the enemy's territory unnoticed as quickly as possible.

It should also be said that the aforementioned features are to some extent stereotyped and imposed on the consciousness of a modern person by the media and cinematography.

Creation of "Knights"

In the 70s, due to the threat of terrorism in a number of European countries, the Ministry of Internal Affairs decided to create a special squad to ensure security in Moscow at the Olympics. This task was assigned to the commanders of the Dzerzhinsky motorized rifle division.

In the future, over the course of several years, it became necessary to involve a detachment of super-complex combat missions, which led to the decision to withdraw the detachment from this division and to form a unique army unit.

On May 5, 1991, the special forces of the Ministry of Internal Affairs "Vityaz" were formed, and later renamed into the 1st Red Banner Special Purpose Regiment "Vityaz".

Spetsnaz "Vityaz". Contract service and more

The headquarters is located in the city of Balashikha, Moscow region. Anyone wishing to apply for contract service must meet the age criterion from 19 to 35 years old, have past military service and have no criminal record in order to be considered for admission to the Vityaz special forces. The contract gives the soldier a number of benefits and advantages. But getting into the ranks of the "knights" is not easy, you have to go through a lot of tests. A volunteer wondering how to get into the Vityaz Special Forces should be prepared for endurance tests such as:

- Run continuously for 12 minutes. The more distance the candidate overcomes, the more points he will score, and accordingly, the higher the chances of being accepted.

Another test is comprehensive test for strength endurance, which includes support for squatting, flexion and extension of the legs, push-ups and lunges with the legs.

- Upper grip pull-ups on the bar. Rocking, touching the ground with feet and incomplete extension of the arms do not count.

- Shuttle run 10 to 10, the speed of the applicant is estimated.

- The twine is longitudinal and transverse. Flexibility is assessed.

- Agility test, consisting of five consecutive exercises: through a partner; somersaults forward and backward; walking on hands 7 meters; 10 meters crawling on bellies; lifting with a kip 3 times in a row from a lying position.

- Courage test: the manifestation of self-control and self-control in the conditions of a duel (one on one and one against two).

Special Forces of the Internal Troops of the Ministry of Internal Affairs of the Russian Federation "Vityaz", the advantages of service under the contract

The contract service in the ranks of "Vityaz" has a number of advantages and benefits. Namely:

• Housing is provided to servicemen and their families. And in the event that such a person rents an apartment in Moscow or the Moscow region, an amount from 3,600 to 22,500 rubles is paid. monthly.
• If the soldier enters into a second contract, the opportunity to participate in the military mortgage program is provided.
• Spetsnaz "Vityaz" calculates the service life in its ranks as one day and a half.
• Military personnel are granted 30 days leave without taking into account the time of arrival at the place and the way back.
• Servicemen and their families are given the opportunity to receive medicines and medical care in military medical institutions.
• The special forces "Vityaz" provides their soldiers with vouchers to the sanatoriums of Russia (Kislovodsk, Sochi, Tuapse, Essentuki).
• There is an opportunity to enter a university without competition for part-time education, as well as further career growth.
• A veteran's certificate is provided when performing tasks in combat conditions.

Payouts

A monthly salary is paid to servicemen in sergeant and soldier positions. It ranges from 20,500 to 40,000 rubles.

A uniform

Combined-arms camouflage is the standard form of soldiers. When participating in anti-terrorist operations, the Vityaz special forces fighters put on black uniforms with appropriate stripes, chevrons with a blood group and a flag
Russia.

Heraldry

Spetsnaz "Vityaz" took part in a number of counterterrorism operations in Chechnya in 1994-1996, in the battles near Pervomaiskiy in 1996, and in 1999-2003. - in a number of anti-terrorist operations in the North Caucasus with the aim of eliminating the leaders of illegal armed bandit formations and terrorist groups.

In the same 2002, the Vityaz detachment took part in the operation to free the Theater Center on Dubrovka from the terrorists who took hostages.

The maroon beret has become a symbol of the courage of the special forces soldiers who took their place on the banner of the "Knights". He still flaunts on the emblem.

Finally

As mentioned above, the special forces units "Vityaz" and "Rus" were united, but among the people you can still hear that the new special center is habitually referred to as the special forces "Vityaz". Military service in this unit is the dream of many teenagers who are drafted into the army. But getting there on call is a matter of chance. There are no "royal ways". Only the best of the best are recruited, with good health and an iron will. Candidates for master of sports in karate, sambo and other contact martial arts are tested according to an individual program.

Many hunters for army romance strive to join the ranks of the elite, but only half of them manage not to be disappointed and not pull the long strap of difficult military service, paying for their mistakes. Spetsnaz "Vityaz" is not a romance, it is hard work for those born to fight, to guard Russia and protect its interests, as well as maintain order.

Spetsnaz, everyone is accustomed to the fact that these gallant guys in maroon or black berets are skillfully trained warriors who can survive in any conditions and defeat the enemy with any balance of forces. All these are years of hard work on their skills and honing the combat techniques of each of these strong-minded soldiers.

But what if the young man, who was drinking beer in the entrance yesterday, was imbued with the demonstration performances of maroon berets and wanted to become a special forces soldier? Let's find out whether the desire of an ordinary citizen is feasible, how to get into the special forces by conscription, and whether a special service is the lot of the elite.

Types of special forces and general requirements

First you need to figure out what is hidden behind the abbreviation "special forces". This is a generalized name for special forces, the units of which are in almost every branch of the army.

However, the training, tactics and psychology of special forces fighters are often radically different from the same parameters of soldiers in the general ranks of the armed forces. Accordingly, an extremely tough selection is carried out in the special forces, because there should be exceptionally proven fighters who can instantly navigate in unfamiliar terrain, withstand colossal loads and hardships, and also be able to carry out an order in any conditions, without hesitation for a second

Already from these considerations, it begins to become clear that not every soldier can afford such a service, let alone a simple conscript. Special-purpose units exist in the following troops and power structures: police and FSB, airborne troops, navy and GRU (Main intelligence agency, now renamed the Main Directorate of the General Staff of the RF Armed Forces).

A detailed examination of the special forces units in each of these branches of the military is below. To begin with, let's consider the general requirements for future special-purpose heroes:

• the applicant's height must be at least 175 cm;
• age must not exceed 28 years;
• suitability category - only A ();
• training in a military school or passing specialized courses for soldiers of special forces;
• transparent biography (of course, no problems with the law for the candidate and close relatives).

Find out: What are the duties of the patrol of the RF Armed Forces according to the charter

Now it is even easier to notice that it is simply impossible to get into a spetsnaz detachment "from the street" without completing initial training. And yet, if all of the listed items are ticked, then you can try your luck in the military registration and enlistment office when distributing to the troops for military service in the army.

Options for selection

Now in more detail about where there is a real chance to get a difficult conscript.

FSB

It is possible to meet the physical and psychological requirements of this organization, but it is impossible to get into the FSB special forces upon a call. A priori, only officers are taken there, and with positive recommendations from the current FSB officers.

Airborne forces

At the call, you can get into the special forces of the Airborne Forces. Impeccable health is required to begin with. The candidate must not smoke or drink alcohol, and must be free of any heart problems. Concealment of this information may subsequently simply cost life due to the fact that the body will refuse at the right moment due to overload.

The next step on the way to the special forces through the military registration and enlistment office will be enrollment in the airborne assault battalion - this is the best unit in which you can prove yourself and in the future be in the ranks of a special purpose and serve there under a contract. Help in this case will be the category or the presence of a belt in one of the types of martial arts.

Navy

The Marines are perhaps the most specific of the special forces due to the fact that fighters must be able to operate not only on land, but also on water (be ready to drop into open water and fight immediately).

It is also possible to get into the special forces of the Navy through military service in the ranks of the marines. According to statistics, those who do military service in the airborne troops or the marines most often remain noticed and receive proposals for contract service in special forces. The initial requirements for these types of troops are also similar: excellent health with a complete absence of bad habits.

Find out: Is military service included in the length of service for calculating sick leave

GRU

It is impossible to be in the special forces of the GRU directly upon the call. Nevertheless, the passage of the "term" in the intelligence service can have a positive impact on building a future career in the intelligence special forces.

The initial requirements are almost identical to those put forward by the FSB, with the exception that soldiers and non-commissioned officers can get into the GRU. Often, when recruiting into the GRU, the requirement for a maroon beret is put forward. In general, the leaders of the special forces can select candidates from any intelligence departments of intelligence and airborne forces. Of course, attention is drawn to the soldiers who distinguished themselves during the period of military service.

In addition to excellent health and physical fitness, the future GRU fighter must perfectly possess such psychological skills and qualities as caution, aggression and decisiveness. The fighter must be fully prepared even when it seems that there is no reason for this.

Get into special forces: requirements
Regardless of what kind of special forces unit you like: gru, alpha, special forces of the Airborne Forces - how to get there, what is necessary, what requirements will be presented - this is the main thing that those who want to replenish the ranks of special forces should think about. The first thing you just have to know for sure is to serve. Here is the first key to the spetsnaz ranks. For example, all elite units are formed from former soldiers who served in special forces units. Pennant, GRU, Alpha Special Forces - how to get there? We go to serve, we achieve heights. Often, such units require a maroon beret. Let's talk about general pointsthat relate to service in special forces. For example, let's see how to get into the FSB special forces: what is the algorithm for recruiting candidates. Any selection consists of several stages. Primary selection In the FSB special forces, as a rule, ensigns and officers are taken. Military cadets are enrolled as candidates for officer positions. At the same time, a warrant officer must have at least secondary education, and an officer needs a higher. Actually, there are about 97% of officer positions in the special forces, the rest are warrant officers.
The recommendation of the current employee of the CSN is necessary for the candidate for admission. Or a recommendation from a former employee of Pennant or Alpha.
Preference is given to students of the special forces faculty (available at the Novosibirsk Higher Combined Arms Command School).
There is also a serious limitation in the matter of physical data - the height of the candidate must be at least 175 cm (due to equipment - heavy armor shields of impressive size). However, if your professional merit can compensate for your lack of height, an exception may be made.
Age must not exceed 28 years. Again, exceptions can be made for candidates with combat experience coming from other security agencies.
Physical testing Spetsnaz of any direction: Pennant, Alpha, FSB, GRU spetsnaz - how to get there without the appropriate physical data? That's right - nothing. So we start training right now (if there is still time). Well, hold on.
In the FSB special forces, you can talk about Office "A" and Office "B". Physical fitness requirements for them differ, for "A", they are slightly higher. By the way, rest between exercises is just a name. And the quality of the execution is monitored very strictly, it will not work to philone.
Candidates arrive, change clothes and run 3 kilometers in 10 minutes. 30 seconds (faster you can).
Five minutes of rest - and one hundred meters in 12 seconds, with which they will be allowed further.
Run into the gym, where a pull-up on the bar awaits. Office candidate "A" - 25 times for offset, "B" - 20 times. Then there is a rest for 3 minutes between exercises.
Flexion and extension of the trunk ("press") - 90 times in two minutes.
Push-ups: 90 times for "A", and 75 times for "B". Here without a strict time.
Next is a set of exercises. One set includes: 15 press, 15 push-ups, 15 jumps up from the "squatting" position, 15 transitions from the support squatting to the lying position and back. So much for