Food for blood group 1 Negative. Food in the first group of blood: preferred products. Prohibited Food Products

In recent years, they began to receive the distribution of a diet in blood groups. For the first time, the theory of the effectiveness of such a method of improving the body was proposed by American Dr. Naturopat Peter D'Aadamo, he collected all the products together and divided them into three groups. These are recommended, neutral and uncommitable. This article will talk about nutrition for people with 1 negative blood group.

According to Naturopath's theory Peter d'Aadamo, the first group of blood is the very first and at the same time with this very important. From her take their beginning all the rest. Naturopath characterized people with the first group of blood like "hunters". Based on this, a diet on a 1 negative group of blood should be based on such principles:

1. If in your plans to reset overweight, then it is necessary to reduce the consumption of legumes. Because of them, the body ceases to produce insulin.
2. An animal food prevails in the diet. To the mandatory use of "red meat" (beef, veal, lamb). It needs to eat at least 4 times a week.
3. With a negative rees-factor, it is necessary to abandon the introduction into the diet of cheeses. They are poorly absorbed by the body. The same applies to most milk products.
4. Distribution of ration minimum on 5 food receptions. Portions should be small.
5. Meat can be frying, bake, stew, cook or cook for a couple.
6. Such a diet should be long. Starting from six months or more.
7. Nutritionists recommend additionally use. Also, to achieve the desired result, it is necessary to increase physical activity. For people with the first group of blood, various heavy loads are perfectly suitable, and running, aerobics, swimming, light athletics.
8. People with the first negative group of blood need to use more sea fish. The components contained in its composition have anti-inflammatory properties. They also activate the work of the thyroid gland.
9. The menu for "hunters" must be saturated with fruits and vegetables growing in your climatic zone. The exception is the white cabbage.
10. It is necessary to exclude any alcoholic beverages.

The essence of the diet is to limit itself in the use of prohibited products and increased consumption of permitted. Neutral must be present in the diet in small quantities.

The first weeks need to count the number of calories consumed. This indicator should not exceed 1800, but also should not be less than 1500. If you need to throw off a large amount of weight, reduce the amount of fruit consumed in favor of the growth of the shares of meat and fish in the diet.

Pros and cons

A diet for 1 negative blood group has significant advantages:

1. With its observance there are no serious restrictions in food. Available large number of different products for use. Due to this, the favorite treats that have fallen under the ban can be replaced by something permitted.
2. The body will not suffer from hunger.
3. Due to the use of a large number of proteins in the process of weight loss, only fatty tissues will be burned. Muscular fibers remain unharmed.

However, like other diets, she has shortcomings:

1. Psychological factor. In the first days it will be difficult to refrain from the use of familiar products if they are included in the list of prohibited.
2. People with the first negative blood group are very susceptible to changes in the diet. Enter new products and remove others you need very carefully.
3. There is no guarantee that this diet will help you lose weight. The theory proposed by American Naturopat has not received scientific confirmation.
4. It is forbidden to people with chronic diseases.

Menu

Approximate menu for all week for people with the first blood group:

Day of the week	Reception of food	Approximate menu
Monday	Breakfast	Boiled rice, egg skey, toast
	Second tomorrow	Apples and Pear
	Dinner	Vegetable salad with sweet pepper and cucumbers. It is filled with vegetable or olive oil. Fried beef
	Afternoon person	Hazelnut
	Dinner	Baked trout
Tuesday	Breakfast	Pearl porridge boiled on the water, eggs sick (2 pieces), toast
	Second tomorrow	Kuraga and prunes
	Dinner	Vegetables stew with chicken fillets
	Afternoon person	Dried fruits
	Dinner	Salmon fillet with stew green peas and carrots
Wednesday	Breakfast	Omelet from two eggs, toast, green tea
	Second tomorrow	Sea cabbage
	Dinner	Lamb stew with carrots, onions and zucchi
	Afternoon person	Fresh carrot juice
	Dinner	Baked carp, sala from tomatoes and cucumbers
Thursday	Breakfast	Buckwheat porridge, boiled egg
	Second tomorrow	Nectarines
	Dinner	Boiled chicken breast, a salad from a splash, parsley, cucumbers and tomatoes
	Afternoon person	Dried fruits
	Dinner	Fillet Failure, Batat, Sweet Bulgarian Pepper
Friday	Breakfast	Half grapefruit, 100 grams of boiled rice
	Second tomorrow	Bananas
	Dinner	Sea cabbage, chicken fillet
	Afternoon person	Walnuts
	Dinner	Baked camp, Salad from Beijing Cabbage and Reflined Luke
Saturday	Breakfast	Two boiled eggs, toast
	Second tomorrow	Glass of Fresh Pineapple Juice
	Dinner	Fried beef, carrots, onions and cucumbers Grill
	Afternoon person	Handful of peanuts
	Dinner	Braised lamb, beet salad with carrots
	Before bedtime	Tea from Romashki.
Sunday	Breakfast	Omelet from two eggs for a couple, loaf, green tea
	Second tomorrow	Grapefruit
	Dinner	Zucchini with beef cutlets
	Afternoon person	Handful of Izyuma
	Dinner	Baked pike, beet salad
	Before bedtime	Tea from Romashki.

What is allowed on a diet

Products for 1 negative group are divided into those that you need, and those that are not recommended.

Permitted

You can eat the following:

• meat (red) - beef, lamb, veal;
• fish - trout, salmon, tuna, salmon, halibut, pike, perch, carp;
• vegetables - onions, carrots, beets, broccoli, sweet rebel, Beijing cabbage;
• fruits - Nectarines, Apricots, Grapefruits, Apples, Banana Pears;
• nuts and dried fruits;
• green and herbal teas;
• vegetable, olive oil;
• toasts and rye loaves.

Forbidden products

What is prohibited on a diet:

• meat - pork, ham, any sausage products;
• salty fish;
• vegetables - white cabbage, potatoes;
• fruits - oranges and tangerines;
• flour products and any pastries;
• sauces;
• milk products;
• coffee and black tea.

Unnamed products are neutral and allowed for use. The main rule is not to abuse them.

Dish recipes

Diet 1 Negative Blood Group is not only another way to get rid of extra kilograms. With its help, it is possible to strengthen the whole organism, increase immunity, improve the functioning of the thyroid gland and prevent violations of the GCC operation.

It is important to remember that in itself a diet on a 1 negative group of blood will not help. After all, any restriction in nutrition must be accompanied by moderate physical exertion.

Another important point that should be considered when choosing a menu: People with the first group of blood are more likely to suffer from inflammatory processes and increased stomach acidity. Their distinctive feature is active metabolism, so it is too strictly limited to limit oneself.

Compliance with such nutrition will help reduce the risk of developing joint diseases, endocrine pathologies, liver and stomach diseases. In addition, meals for the blood group involves the use of only those products that the best are absorbed by the body.

Attention! It is necessary to switch to dietary food gradually, one by one excluding harmful foods.

Features of the body

The first group is considered the most ancient blood, from which all others happened over time. Obtained such blood is called "hunters", due to the fact that in primitive times, people could only hunt and fed exclusively with meat. In this principle, a diet for 0 (i) Rh- (first negative) is constructed.

People with such blood are distinguished by self-sufficiency and strong character. They have a very strong immunity and digestive tract, but an increased tendency to allergic reactions. In addition, they are very hard to adapt to changing the diet and the abandonment of the usual lifestyle.

Why do you even limit yourself in food

Lose weight and look slim and tightened everyone, but not everyone knows how to do it. There is a huge amount of diets that are used not only at extra weight, but also in some chronic and acute diseases.

With the help of a special power mode, you can not only get rid of extra kilograms, but also strengthen the immune system, improve overall well-being. The main condition is a refusal of sweets, flour and fast food. A pledge of good health will be the regular use of pure water (at least 1.5 liters per day).

The essence of the technique

Comply with the rules of the diet for the first blood group of the negative draase will not be difficult. We will have to take food often, but gradually, about 5-6 times per day. The diet necessarily turns on meat (every other day), and when problems with the thyroid gland - fish and seafood. You can daily dry fruits, fresh vegetables and fruits. The meat is better baked in the oven, and from solid cheeses it is better to refuse.

Menu options

The diet menu for 1 negative blood group is quite extensive. From the allowed products you can make many different delicious and useful dishes. Consider 3 options for diet.

First:

• It is advisable to eat a pair of apples to breakfast and drink a glass of unsweetened tea, and in a few hours a glass of fresh juice.
• At lunch you can eat 200 g of boiled meat and.
• At the afternoon snack - herbal decoction, and in the evening - 200 g of baked fish, sea cabbage and compote.
• At night, drink a glass of tea.

Second:

• For breakfast boiled egg, and a piece of rye dry bread with tea.
• A little later drink juice.
• On lunch, turn on and some fried meat, cucumber salad and bread.
• After lunch, it is recommended to drink a glass of juice.
• For dinner, eat 100 g of shrimp with fried zucchini.

The third:

• For breakfast, one any fruit and juice.
• Then you can drink herbal decoction.
• To eat a roast liver, a piece of bread and a salad of tomatoes.
• At the afternoon snack - tea.
• In the evening - some squid and buckwheat.

Who comes and does not fit

A diet for 1 negative blood type should be observed to observe people prone to overeating, suffering from obesity and little moving. This is a good reason to change your food habits, clean the body from toxins and improve well-being.

Contraindications to such nutrition are:

1. pregnancy and lactation;
2. any infectious, viral diseases;
3. diabetes;
4. blood disease;
5. chronic pathology of internal organs.

In any case, before followed by any diet, you must pass the examination from the doctor. And only making sure that there are no direct contraindications, you can go to the dietary power mode.

What can and can not eat

An important point of the diet is the need for a great use of protein. Completely excluded from the menu any alcohol, coffee and sturdy tea, baking from wheat flour.

Below is the table of permitted, prohibited and neutral products for a diet 1 negative group of blood.

Allowed	Neutral	Forbidden
Any meat and offal (except pork)	Chicken, rabbit, eggs	Salo, Pork
Sea fish and seafood	River Fish, Tuna, Kambala	Caviar, any saline or smoked fish
Soy milk, beans	Goat cheese, cottage cheese	Milk, soft cheeses, kefir, sour cream
	Rye bread (with bran and without)	Bread (especially white), pasta, dough
Fig	Buckwheat, Perlovka	Oatmeal, wheat porridge
Broccoli, Spinach, Pumpkin, Onions, Rope, Parsley	Cucumbers, Sweet Peppers, Tomatoes, Beets, Zucchini, Carrot, Dill, Radish, Celery	Any cabbage, potatoes, corn, olives
Olive oil	Creamy, sunflower oil	Soy and corn oil
Walnuts and dried fruits	Almonds, Funduk	Pistachios, peanuts
Plums and apples	Cherry, banana and grapes	Citrus, strawberry, melon
	Honey and chocolate	Sugar
Hot peppers	Tsmin, hell, Fennel	Vanilla and Cinnamon
Pineapple, cherry juice	Green tea	Apple and orange juice, alcohol, coffee, soda.

Such a diet will restore the metabolism, will help quickly lose weight. Dairy products are not included in the allowed list, but if you really want, then 1-2 times a week you can afford a glass of low-fat kefir. Everything else - under the ban.

Neutral big harm to the body will not bring, but it will still have to limit their use, especially at the beginning of the diet. When the desired weight is achieved, then neutral products can be understood in the diet.

Benefit and harm

Undoubted benefit of this nutrition will be not only a weight loss, but also the enrichment of the body with iron and protein. This will significantly improve the well-being, will pay the exchange processes and strengthen the immune system.

Harmful effects, as a rule, does not have such nutrition (provided that the person is absolutely healthy). But a significant disadvantage is a limited set of permitted products and an impressive list of prohibited. But they also contain a lot of useful substances necessary for the full work of the body.

To avoid the development of avitaminosis, it is important to ensure that a sufficient amount of useful substances contain in the diet. Another disadvantage can be considered severe addictive to the diet, but the result is worth it.

results

After a week of this mode, you can get rid of 5-6 kg. In the future, the weight will leave slightly slower, but the mood will significantly improve, lightness and vigor will appear.

Attention! Be sure to, along with the diet, you need to do physical exercises, gymnastics. Then you can not only lose weight, but also pull the shape, strengthen the muscular tone.

It should be constantly included in the diet list of products recommended by scientists in 1 group of blood and avoid prohibited products that may adversely affect health.

The importance of a diet for blood group

Each modern person is aware of the need for a rational nutrition, and, in particular, the dependence of its choice from group affiliation. This is due to the genetic characteristics of the body belonging to a particular group of blood, its strengths and weak parties, predisposition to one or another diseases.

For example, a diet according to the blood group is based on the weak units of the body, when there is a high probability of diseases: joints, endocrine system, allergic reactions, liver diseases and gastrointestinal tract.

Important! This does not mean that they will definitely develop. If compliance with preventive measures can be avoided. A diet playing a big role in prevention, in which a set of food should help improve the functions of these organs and the prevention of their diseases.

In addition, the Dynasty of American Scientists-Naturopaths James and Peter D'Aadamo conducted scientific studies at which various digestibility of products in people with various group affairs were revealed. They also developed a diet of 1 group.

Nutrition at the 1st Blood Group

Perennial studies of the nutritionists of the world have established certain nutrition rules for people having the 1st group of blood, a list of useful and harmful products for them is drawn up.

The most useful food products for the blood group 1 are considered:

• seafood;
• vegetables and fruits in fresh form, stewed or steamed, baked;
• greens;
• teas from herbs, natural juices from non-acid fruits without sugar;
• dark grade bread.

Seafood proteins are most well absorbed by the body, in addition, the content of iodine in them will also benefit. When choosing fruits should be avoided with acid, and when choosing teas, ginger, mint, rosehip, natural green tea will be most useful.

Products subject to restriction

The diet can also include products that in moderate quantities will not harm the health of the 1st group of blood. This list includes:

• potatoes;
• cereal cereal (wheat, pearl, oatmeal, millet, bone), exception is only buckwheat porridge;
• confectionery - cakes, bakelines, cakes, candy;
• alcoholic beverages - wine, beer;
• juices and teas from raspberries, tea with valerian and sage.

It will be useful for you to learn about the 4th blood type diet on our website.

These products can be used, but only limited. They will not benefit the body, but in small quantities they will not be harmful. Salt should also be significantly limited, the food is only slightly adding.

Prohibited products on the 1st group of blood

For persons of the 1st group of blood, it is harmful to products that can cause discomfort, disorder of digestion and general condition. These include:

• cabbage;
• corn in any form;
• any marinades and canned matter;
• mayonnaise and so-like sauces, Ketchup, Adzhik;
• drinks: Strong tea, black coffee, Echinacea tincture, St. John's wort.

Important! Forbidden fruit is always sweet, and people still want to diversify their food. No one claims that the prohibited products and drinks will certainly cause diseases, however, it is not worth risking. Taking care of health, it is quite possible to make a variety of diet from the recommended products.

Power table for persons of the 1st blood group: negative and positive

Above the general nutrition principles for the blood group 1, however, there are some features of the diet, depending on which rhesus has blood - positive or negative. These differences with the list of products are presented in tables.

Table diet 1 Blood group positive

Products that should be limited

Meat: not fat lamb, lean beef, veal, turkey meat

duck, chicken, rabbit

pork, bacon, pork fat, ham, ham, goose meat

Seafood: Sea Cabbage, Sea Fish

sudak, Karp, squid, crustaceans

smoked fish, saline, dried and pickled fish, catfish, caviar

cottage cheese, white curd cheese, low-fat bioogurt

milk, kefir, Prostokvasha, cream sour cream, solid cheeses

Fats: Olive oil, useful and linseed oil

sunflower, oil, margarine, fishery

corn oil, creamy and soy, pork and barbell fat, smarry

Cereals, Porridge: Dark and spotted beans

rice, buckwheat, peas, barley

oatmeal, Peanuts, Wheat Perflaring, Corn Flour and Crupes

Vegetables: Bow, Beet, Salad, Spinach, Batt, Broccoli, Rope

mushrooms, radish, radishes, celery, zucchini, cucumbers

cabbage, Potatoes, Champignons, Rewal

Fruits: Apples, Cherries, Prunes, Alycha

most fruits and berries that are not among the prohibited (apricot, pear, currants, banana and others)

orange, Mandarin, Lemon, Melon, Raspberry, Avocado, Blackberry

Drinks: green tea, rosehip, lime tea

tea with souls, chamomile, mint

alcoholic beverages, strong tea, coffee, all carbonated drinks

Listed products for 1 group of blood positive will fully provide a variety and full diet, which will affect the beneficial in health.

Power Table 1 Negative Blood Group

Permitted products in limited quantities

Meat: low-fat varieties (beef, veal, chicken breast)

duck, goose and chicken meat, rabbit

pork, Bacon, Pork Salo, Ham

Seafood: Sea Fish, Cabbage, Shrimp

salted fish, smoked and dried fish, baluster, caviar

Fruits, vegetables: in fresh and stew, with the exception of acid varieties, pumpkin, turnip

mushrooms, zucchini, patissons, potatoes

cabbage, Eggplant, Avocado

Curtains: buckwheat

oatmeal, wheat, pearl cereal, beans

low-fat cottage cheese, white cheese varieties

milk, sour cream, ryazhenka, prokobvash, cheeses

Drinks: Green varieties tea, roshovenik, lime and ginger tea, chamomile decoction

mint, oregano, low alcohol drinks

coffee, Strong Tea, Alcohol, Story Shen

Weight loss at the first positive group of blood

The problem is that many people with the 1st positive group are prone to completeness. This is due to temperament of character, increased activity of life and appetite, in particular. How to lose weight by group of blood 1 positive? Dietary specialists are answered to this question. Their recommendations are fully fulfilled, they are consistent with the following measures:

• consume more seafood, low-fat meat;
• exclude from the diet of porridge, with the exception of buckwheat, eliminate potatoes;
• eliminate pastry, chocolate, white bread, bread;
• instead of a cook salt, use iodized, it will increase the function of the thyroid gland and will strengthen the metabolism;
• regularly use marine cauldron, which contains a lot of iodine;
• among the fruit, prefer pineapple (not acidic varieties), pineapple juice without sugar.

It concerns the diet. Do not do to reduce weight and without physical activity. It is necessary to make a mandatory daily morning exercise, walking more on foot, it is very desirable to visit the gyms, a pool, aerobic classes. In winter, it's good to ski, visit the rink.

Important! Only one diet to reduce weight with the 1st group of blood will not give the desired effect. Without increasing physical activity, there is no way to do.

Compliance with diet 1 group of blood is very important to maintain its unique natural properties, keep good health and well-being, to provide active longevity.

Diet for blood group 1 negative. For weight loss.

Women having a first negative group of blood are distinguished by strong immunity and good digestion. However, some weaknesses are also inherent. Thus, their body is difficult to adapt to new conditions, and they often suffer from allergic reactions. Woman with a negative first group have slowdown metabolism. Therefore, food should be so that it activates the metabolism. But the process weight loss will have a positive result.

The essence and basic rules of the diet

People with such a group of blood marked the increased acidity of the stomach. Because of this, it is better to reduce the consumption of acidic, smoked and sharp products. They further exacerbate the situation and significantly disrupt the acid-alkaline balance. Also, from your menu, it is better to remove foods rich in vitamins E and A.. Do not forget that there is a food under the restriction, provoking allergies, since the risk of such a reaction is high. The basis of the diet should be products with an easy-to-see protein.

Women wishing to find a slim figure and having a 1 negative group of blood should be guided by the following rules:

1. It is not necessary to include in the diet products causing fermentation (acidic fruits, yeast, corn, white-baked cabbage).
2. Milk should be excluded. Its replacement can be such fermented milk products like kefir, unsweetened yogurt without additives, low fatty cottage cheese.
3. With the first group of blood in the body, Iodine deficiency is often observed. Therefore, the menu should prevail the food rich in these minerals. This is sea cabbage, seafood, radishes and radish. All these products positively affect the function of the thyroid gland.
4. Choosing vegetables, preference to give better spinach and broccoli. They enhance the immune properties of the body.
5. It is not recommended to regularly use cereals. It is better if they will appear on the table twice a week, no more. At the same time, the woman should additionally take vitamin B, as well as potassium, manganese and potassium.
6. Avoid preparing dishes, in the recipe of which yeast is used. The cheeses are poorly absorbed, only goat cheese can be exceptionally and then in limited quantities.
7. Meat products should appear on the table four times a week. Moreover, it is better to prepare them in the form of baked, pre-carefully wrapped.

A feature of a diet for women with 1 negative group of blood is and the fact that if there is a feeling of hunger during the day, he can drown dry fruits.

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People with both negative and positive first group of blood should be avoided by the use of products that can cause allergic reactions in the body. Your immune system is very active, but not resistant to the effects of allergens.

From this material you will learn what a diet is based on 1 negative group of blood, which products need to be included in the daily menu, and which are to exclude from the diet.

Features of the diet for people with the first group of blood and negative rhesus factor

To start losing weight, it suffices to follow 3 simple rules:

√ Exclude from the diet not suitable for your blood group products and choose useful for menu, well absorbed in your body food;

√ Regularly engage in active sports with intense aerobic load (running, swimming, sports walking).

Products that reduce the metabolic rate, and also contribute to obesity in people with 1 blood group and negative Rhvas factor:

More detailed list of products:

An example of a menu for a week (during a diet):

Recipe for boiled beef at home:

VIDEO. Methods of cooking dietary dishes

We prepare a delicious seafood dish (Paella from royal shrimp, squid, mussels). Video recipe:

We will be glad if you leave your comments on this article.

Nutrition 1 (first) negative blood group

Power Depending on the blood type, it is considered very effective both to reduce weight and for regular cleansing the body from slags and strengthening immunity.

A diet on the first group of blood will be somewhat different depending on the resume: the reserves is positive or negative will require some non-reconnaissance adjustments to the system.

What is a meal of 1 negative blood group

The first blood group is the most common among the modern population of our planet and the most ancient. We inherited it from primitive hunters, for which animal proteins were the basis of the diet.

A characteristic feature of its owners is slow metabolism, so proper nutrition based on a high-fintease diet will contribute to its activation.

Another task, common to all, is weight loss. Our distant ancestors have a lot of energy to get food, so obesity - the scourge of our time - they did not threaten.

Unlike them, our physical activity is minimized, and if you are seriously aimed at losing weight, then the physical activity deficit must be compensated by classes in the gym or regular sports.

This will also help minimize negative consequences from frequent stress - another signament of our time.

So, what should be the power of 1 negative blood group?

What can be

Meat products: low-fat meat varieties (preferred beef and veal, pork will have to be excluded), a non-large bird (with chicken it is desirable to remove fat and skin) - better in baked form, offal (liver, heart, kidney) - 3-4 times a week.

Fish: trout, salmon, pike, herring, mackerel, cod and other marine fish.

Vegetables: broccoli, potatoes (in limited quantities), spinach, pumpkin, radishes, radish, onions, garlic.

Fruits: Non-acid; Dried fruits (prunes, raisins, kuraga, figs, etc.).

Drinks: Green tea, infusions based on chamomile, rosehip, ginger, lindens (with the addition of a small amount of honey instead of sugar); Juices with pulp from plum, cherry, Alyci, pineapple.

Nutrition restrictions on the first negative blood group

A good helper driving assistant will be the calorie table where the main food is included. However, it will have to take into account the features of food 1 negative blood group due to its physiological features.

Often, fermentation processes are caused by an acidity impairment, so the acidic fruit is not recommended in the menu. Fermentation is also promoted by food yeast, white cabbage, corn.

Milk is contraindicated, however, if the bacterial balance is broken in the intestines, it is worth complementing its menu with fermented with a kefir, natural yogurt, low-fat curd.

There are a number of products that should be completely excluded from the diet: mayonnaise, ketchup, all kinds of cabbage, except broccoli, fused cheese, olives, eggplants, strawberries, strawberries, blackberries, citrus fruits (sometimes let's say grapefruit), ice cream; From drinks - black tea, coffee, alcoholic and carbonated drinks, very acidic juices (orange, etc.).

Under the first negative group of blood, Iodine deficiency in the body is often observed. To combat it, seafood, especially sea cabbage, as well as radish and radish - they contribute to strengthening the synthesis of thyroid hormones, which this trace element is required.

Nutrition for blood type 1 negative

The first group of blood was initially in all people. During the evolution, three others were distant from it. Therefore, people with the first blood group are sometimes conventionally called "hunters." The owners of this blood group are usually self-sufficient and strong. For the most part, such people have a strong immune and digestive system. Nevertheless, there are also its weaknesses, such as problem adaptation to changes in environmental conditions. Plus to all, such people are very prone to allergic reactions.

If you are a person with the first group of blood and a negative rhesus factor, then we bring to your attention some tips on the preparation of your diet.

• Meat (except pork);
• Sub-products (buds, liver, heart);
• Seafood (fish, sea cabbage, shrimp, mussels);
• Walnuts;
• Fruits and vegetables (except acidic, which in thinning this category cause fermentation processes);
• Green tea (especially pay attention, very useful product for diet time);
• Buckwheat porridge;
• Pumpkin porridge;
• Porridge from the turnip;
• Regarding drinks, try more often to drink green tea, herbal infusions made of rosehip, chamomile, linden. Perfectly fits into the diet on 1 negative group of blood refreshing beverage based on ginger. Be sure to enter pineapple juice in your menu.

Restrictions in food

Very often, people with 1 negative blood group have problems with the metabolism, which are due to slow metabolism. So power in this case should be for the most part based on a high-finteased diet.

What can be used strictly in limited quantities:

• Oatmeal;
• Butter;
• Wheat products;
• Kosy cheese;
• Low-fat ham;
• Potatoes (extremely few).

Prohibited Food Products

• Mayonnaise;
• Ketchup;
• Citrus (sometimes grapefruits are allowed);
• Cabbage;
• Lentil;
• Ice cream;
• Hot peppers;
• Cinnamon;
• Raisins;
• Strawberry;
• Melon;
• Eggplants;
• Olives;
• From drinks should be completely eliminated by black tea and coffee, alcohol, herbal infusions of the Hypericum, Seine, Echinacea, too acidic drinks, including orange and tangerine juice.

Weight Reducing Recommendations for People with 1 Negative Blood Group

1. In order to lose weight, be sure to enter seafood into your diet, especially algae (brown or laminaria). Algae fill the deficit of iodine in the body, and this is known to have a positive effect on the metabolism.
2. Among vegetable crops, give preference to broccoli, spinach and other life-affirming products of green. There should also be many radish and radishes in your menu, because they significantly increase the number of thyroid hormones.
3. It should be extremely careful with vitamin complexes, beware of the excess amount in your body of vitamins A and E. During a diet, use products and additives that contain potassium, calcium, iodine and manganese. Due to the fact that there is little croup in your diet, it is forbidden about the vitamins of the group. And the needs of the body in vitamin K for people with 1 negative blood group fill liver and eggs.
4. Avoid dishes prepared using food yeast. Include fermented milk products into the daily diet, such as kefir, yogurts, low-fat curd. This will help you to prevent the intestinal bacterial balance. However, it is not necessary to get involved in the use of such products, since there is a high probability that you can simply overdo it.
5. In the process of weight loss to improve performance, give preference to intensive sports, such as: running, swimming (significant anaerobic loads), skis, etc. A diet 1 negative group of blood in any case requires you constant active vitality.

Do you want a diet to go for you successfully and extremely effective? Try to comply with all the recommendations given above, as well as the special rules of the diet. It is very important to clearly follow the plan to the target target. In order to lose weight:

• Try to eat three or even four times a week.
• It is best to use meat in a venture form, or also in pickled one. If possible, marinate the lemon juice, in the juice of cherries or a variety of spices.
• Reduce the minimum consumption of cheeses, because they can very well assimilate those people who have the first blood group with a negative Rh. The exception is the goat cheese, but it is not necessary to get carried away too much.
• If you have any problems with thyroid gland, then use as much fish or fish fat as possible. These products will help bring your thyroid into a normal state and will also be useful in the process of weight loss.
• If you pull a snack, then there are excellent news for you - after the "basic" meals, dried fruits can be used.

Best dishes for people with 1 negative blood group

Milk - 1 cup

Pumpkin - 400 grams

Creamy oil - to taste

Pumpkin rinse and soda on the middle grater. In the pan pour 2 glasses of water and put a grate pumpkin there. Boil it 15 minutes on low heat. Pumpkin is quickly brewed, but if you cook it first, the decoction will be more saturated and pumpkin will turn into a puree.

Take rice and soak it in cold boiled water for 30 minutes. Meanwhile, the pumpkin has already been welded. Now lay out in a saucepan. You can boil pumpkin separately, but then the taste of the porridge will not be so rich.

After 7-8 minutes, the rice will begin to break up and increase in size. Now pour boiled hot milk. Reduce the fire to a minimum and tomit porridge for 15 minutes. Then eat a pan with a towel and leave so for a while so that the porridge is blown away.

"Diet stew in milk meat with carrots"

You will need for cooking:

Veal - 300 grams

Creamy oil - 4 tbsp

Milk - 500 grams

Carrot - 1-2 pieces

Sour cream (low-fat!) - 2-3 tbsp

Greens to taste

Wash veal, dry on a napkin and cut into cubes, fry in half the amount of oil, put in a saucepan, fill with milk, extinguish on a weak heat under the lid. Chopped carrots with small cubes swing in the rest of the oil, pize a little milk and extinguish almost until soft, then add to meat and extinguish until the meat and carrots become soft

You will need for cooking:

Fish (carp, pike, pike perch, etc.) - 500 grams

Red pepper - 20 grams

Onion - 1 pc.

Clean the fish, cut your heads and fins. From the head remove the gills and eyes. With a large fish, remove the skin, if you wish, remove and bones. From heads, fins, skin, bones, as well as less valuable fish, weld for 40 minutes fish broth, which is the basis of soup.

After cleaning, the fish cut into portions weighing about 200 grams. In the broth, put onions, red peppers and boil until the bow is completely dilated. Then the broth straightened, put the pieces of fish into it and boil again, but make sure that the fish does not boil.

You will need for cooking:

Carrot - 200 grams

Flour - 1 tbsp. the spoon

Creamy oil - 2 tbsp. Spoons

Salt, sugar - to taste

Carrots clean, wash and boil a couple to readiness. Boiled carrots grind in a puree with a blender. Flour scroll with butter and add to carrot puree. Add milk to the mixture, as well as salt and sugar to taste, mix. Put the mix for a slow fire and, constantly stirring, bring to a boil. Then remove from the fire, you can serve to the table.

The dish is gentle pieces of veal baked in the oven. You will need for cooking:

Veal - 400 grams

Olive oil - 100 grams

Onions - ½ pcs.

Mix honey, butter, mustard and rub the portion pieces of veal. Meat fry 4-6 minutes from all sides, not forgetting to pepper and salt. Placeing veal into the form for baking, add onions and oil, sprinkle with greens and put in the heated oven 200 s 40 minutes. 10 minutes before readiness sprinkle with water. After cooking, hold the dish under the foil 10 minutes.

Feedback from 1 negative group of blood used by a specialized diet

My daughter has always been a bit puffy, hence its complexes and problems. Began to sit on such a diet "Blood Group". Honestly I confess, she lost weight, as in kilograms I won't say exactly. But personally, I, as a mother, against that my girl refuses himself in some products, besides very important. Therefore, I'm angry and on it and all these diets. And it does not convince her that it's all too much for her now.

Previously, even before maternity leave, I weighed eighty-five kilograms, now - one hundred and five. The acquaintance advised me a diet on the blood group, I just have the first, the reverse factor is negative. Here I sit and lose weight! So far, it seems like it is not so difficult, it just needs to get used to everything. Weight slowly began to evaporate, which I am satisfied, but the results can not be called impressive.

And I have my own diet. I don't even remember my blood group (rhesus, naturally, too). I do not eat anything after the six evenings, hold. Well, here's actually my diet. Well, plus the use of Hula-Hup, but I, to the great regret, often forget about him.

I have the first negative blood type. Three days lived on such a special diet. The result is very even pleased: minus three kilograms! It is good that there are such diet, with which you can easily get rid of excess weight, but I do not plan to stop while stopping. For long-term (long, long-lasting) diet personally, I do not have enough patience! And this is the most than the best option for me.

Chudo-dieta.com.

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Building:

What is the peculiarity of people with the first blood group. What should be food for carriers of 1 positive and negative blood type.

Blood Group 1 Positive is a table of products for women and men who wish to take into account genetic factors when organizing food. Developing its own method, Dr. D'Aadamo adhered to an individual approach to the development of rations, since it is impossible to treat diseases from different people equally. He deepened in the study of the features of each genotype to reflect it in the recommendations for the diet.

History of diet for blood group 1

First blood group - the oldest type. The ancestors were Neanderthals who lived almost 40 thousand years ago. They hunted, created primitive guns to kill animals and get meat. Protein food was the main source of energy. Later, competition for hunting grounds made them break out of Africa to Europe and Asia, occupying all the land except Antarctica.

Features People with the first group of blood:

• durable digestive tract;
• active immune system;
• endurance and stress resistance;
• easily adapt to dietary and environmental change;
• have high metabolism, long remain healthy and energetic.

Of course, after the millennium in the nutrition of hunters, there were changes, the modern diet differs from the previous one, in which there were a lot of protein, fats and little carbohydrates.

What is a diet for the first positive blood type?

The main reason for the excess weight of people with the first blood group is the number of grain, legumes in the diet. Wheat contains gluten, which slows down digestion, acting against the ketosis or the use of fat as the main source of energy. Therefore, calories are used inefficient, as lectins violate insulin production.

Blood in people with developed muscles has a sour Wednesday. Because they should avoid legumes that make fabrics unnaturally alkaline. Regulation of the thyroid gland is another factor in weight increase. Hypothyroidism - often leads to obesity in persons with the first group of blood. Insufficient iodine level reduces muscle mass, causes fatigue and swelling.

Maintenance enemies metabolism:

• wheat and gluten;
• sweet corn.

Beans and lentils interfere with burning calories. Cabbage Color and Brussels inhibit the synthesis of thyroid hormones. Slimming products will contribute to high iodine products: laminaria, seafood and iodized salt.

For effective metabolism, people of the first blood type are required by the sources of vitamin B: liver, red meat, spinach, broccoli.

Nutrition 1 Blood Group Negative: Decoding Product Table

Meat - the basis of the human diet of the first blood group. For one meal you need no more than 170 g Product, according to Dr. D'Aadamo. The high acid content in the blood facilitates the digestion of the protein, and its amount in the diet increases during exercise. Balance the protein diet helps fresh fruits and vegetables, preventing excess acidification in the body, the result of which is irritation of the gastric mucosa and the development of ulcers.

• Healthy foods: beef, lamb, loss, veal, venison.
• Neutral: chicken, duck, pheasant, quail, turkey, rabbit.
• Forbidden: Bacon, Goose, Pork.

Seafood is needed by the carriers of the first blood group due to vitamin K, which contributes to improving coagulation. The iodine in their composition regulates the function of the thyroid gland. Therefore, a diet over a blood group 1 Negative should include more seafood than meat:

• Useful to use: Heck, halves, scumbers, perch, trout, salmon, sardine, sturgeon.
• Neutral in composition: anchovy, mollusks, crabs, crayfish, herring, flounder, lobster, mussels, oysters, shrimp, squid.
• It is necessary to avoid: caviar, smoked salmon, octopuses.

Dairy products and eggs not recommended Add to diet 1 negative blood group, but it is permissible to use soy milk and cheeses. Neutral food includes feta cheese, goat milk cheeses, mozzarella. It is categorically avoided cottage cheese, prostrochashi, brie, gades, soft cheeses, ice cream, yogurts.

Oils and fats are useful to people with the first blood group, especially flax and olive. You can use rapeseed and sesame, take fish oil. Refuse corn, sunflower and peanuts.

Nuts and seeds needed for nervous system. Walnut oil is easier to digest the digestive path of people with negative-rezes than ordinary nuts. It is useful to eat pumpkin seeds and walnuts, sometimes allow themselves almonds and oil from it, hazelnut, pecan, cedar, sesame seeds, takhin and sunflower seeds. Avoid Brazilian walnut, cashew, peanuts (oils including), pistachios and poppy.

Bean and podlovy. Time bean consumption - the best decision. The weakly acidic muscular fabric of people with a negative group of blood is aimed at rapid fat burning, and legumes are added to the alkaline lectins on Wednesday, slowing down the process. However, they strengthen the gastrointestinal tract, reduce acidity. You can consume black and motley beans, limited - nut, green peas, bob. Avoid white beans, lentils, soy.

Causes due to gluten content are dangerous for people with the first blood group negative, as we provoke a weight set. Lectins interfere with the absorption of nutrients, inhibit metabolism. Therefore, all cereals are neutral (used no more than four times a week): barley, buckwheat, oatmeal, millet, rice bran. It is necessary to refuse from corn, the muesles of all texts, wheat bran and cereals.

Bakery products themselves - bad choice For a negative rhesus, since it is made on wheat based. The genes are not able to cope with the grains, therefore it is worth paying attention to the gluten-free, rice and rye bread, crackers, use soy flour. It is categorically not suitable for products from corn, pasta, mankey.

Vegetables contain vitamin K, because the championship occupy herbs: dandelion greens, salad Escarian, garlic, beet leaves and broccoli, artichokes, feces, kolrabi, leek, parsley, red pepper, pumpkin, spinach and algae. Sometimes you can eat beets, carrots, celery, chicory, zucchini, cucumber, fennel, ginger, olives, iceberg salad, radishes, tomatoes and tofu. Avoid eggplants, white and red cabbage, mustard, olives, potatoes, corn.

Fruits - significant part of the diet For 1 blood type, negative, because blood is observed. You can eat figs, plums and prunes first, then - apricots, bananas, apples, currants, cherry, gooseberry, grapefruit, grapes, kiwi, mango, nectarine, pineapple, grenades, raisins, watermelons. It is forbidden to eat blackberry, coconut, melon, oranges, tangerines and drink juices based on them. To lower the acidity, it is worth drinking pineapple, cherry and plum juices, and abandon the apple and orange.

Cotherrior and Cayenne pepper, Kurkuma, will suit the spices. But in cooking, almost everything can be applied, except for cinnamon, nutmeg, ground black pepper, vinegar and vanilla. You can refuel salads mustard, but refuse ketchups and mayonnaise.

It is useful to drink herbal teas based on mint and rosehip, mineral alkaline water. Coffee, sweet sodes and tea is better removed from the menu.

Blood Group 1 Positive Product Table

Meat and seafood predominate in the diet. Consumption of milk and dairy products must be minimized, since they are associated with the development of heart disease in people with the first blood group. Paleo diet is ideal for this genotype.

Recommendations for meat consumption, dairy products, croup, vegetables and fruits are similar diet on a blood band 1 negative for weight loss or a set of muscle mass. Restrictions relate only to the volume and technology of processing:

1. Meat need to consume no more than 170 g at a baked, fried or boiled form. Excess protein boils blood. Meat and seafood remain the main part of the diet.
2. Nuts and seeds to eat only in raw form.
3. The beans can reduce the acidity of muscle tissue, so it is used moderately.
4. Model to apply butter, to eat cottage cheese and goat cheese.
5. People with the first group of blood are prone to arthritis and inflammation, because tilapia, halibut and cod will be useful additions to the menu.
6. Grain and dairy products are poorly absorbed by people with the first group of blood positive rezes. Excessive consumption of bread, corn, wheat or gluten causes obesity.
7. Instead of three large food meals worth eating 5-6 times a day fractional.
8. Avoid refined carbohydrates and sugars, as well as excessive water and beer.
9. In the process of weight loss completely abandon bread, nuts and legumes.

Power conclusions for blood type 1 positive and negative

All the arguments of Dr. D'Adamo are based on the results of observations and work of other research groups. He did not conduct clinical trials to prove the theory of food tolerance based on a blood group. The theory of interaction of lectins from foods with antigens on erythrocytes is not proved, since there are no concepts of their intolerance in science. In one of the books of Dr. D'Adamo, a statement was influenced by a favorable effect of a diet for the treatment of rheumatoid arthritis, which also did not receive scientific evidence.

Marina Ignatiev

Reading time: 8 minutes

A.

The first group of blood was initially in all people. During the evolution, three others were distant from it. Therefore, people with the first blood group are sometimes conventionally called "hunters." The owners of this blood group are usually self-sufficient and strong. For the most part, such people have a strong immune and digestive system. Nevertheless, there are also its weaknesses, such as problem adaptation to changes in environmental conditions. Plus to all, such people are very prone to allergic reactions.

If you are a person with the first group of blood and a negative rhesus factor, then we bring to your attention some tips on the preparation of your diet.

What can be used:

Restrictions in food

Very often, people with 1 negative blood group have problems with the metabolism, which are due to slow metabolism. So power in this case should be for the most part based on a high-finteased diet.

What can be used strictly in limited quantities:

• Oatmeal;
• Butter;
• Wheat products;
• Kosy cheese;
• Low-fat ham;
• Potatoes (extremely few).

Prohibited Food Products

What can not be used:

• Mayonnaise;
• Ketchup;
• Citrus (sometimes grapefruits are allowed);
• Cabbage;
• Lentil;
• Ice cream;
• Hot peppers;
• Cinnamon;
• Raisins;
• Strawberry;
• Melon;
• Eggplants;
• Olives;
• From drinks should be completely eliminated by black tea and coffee, alcohol, herbal infusions of the Hypericum, Seine, Echinacea, too acidic drinks, including orange and tangerine juice.

Weight Reducing Recommendations for People with 1 Negative Blood Group

The basic rules of the diet:

Do you want a diet to go for you successfully and extremely effective? Try to comply with all the recommendations given above, as well as the special rules of the diet. It is very important to clearly follow the plan to the target target. In order to lose weight:

Best dishes for people with 1 negative blood group

"Rice porridge with pumpkin"

Fig - 1 cup

Milk - 1 cup

Pumpkin - 400 grams

Creamy oil - to taste

Pumpkin rinse and soda on the middle grater. In the pan pour 2 glasses of water and put a grate pumpkin there. Boil it 15 minutes on low heat. Pumpkin is quickly brewed, but if you cook it first, the decoction will be more saturated and pumpkin will turn into a puree.

Take rice and soak it in cold boiled water for 30 minutes. Meanwhile, the pumpkin has already been welded. Now lay out in a saucepan. You can boil pumpkin separately, but then the taste of the porridge will not be so rich.

After 7-8 minutes, the rice will begin to break up and increase in size. Now pour boiled hot milk. Reduce the fire to a minimum and tomit porridge for 15 minutes. Then eat a pan with a towel and leave so for a while so that the porridge is blown away.

"Diet stew in milk meat with carrots"

You will need for cooking:

Veal - 300 grams

Creamy oil - 4 tbsp

Milk - 500 grams

Carrot - 1-2 pieces

Sour cream (low-fat!) - 2-3 tbsp

Greens to taste

Wash veal, dry on a napkin and cut into cubes, fry in half the amount of oil, put in a saucepan, fill with milk, extinguish on a weak heat under the lid. Chopped carrots with small cubes swing in the rest of the oil, pize a little milk and extinguish almost until soft, then add to meat and extinguish until the meat and carrots become soft

"Fish soup"

You will need for cooking:

Fish (carp, pike, pike perch, etc.) - 500 grams

Red pepper - 20 grams

Salt to taste

Onion - 1 pc.

Clean the fish, cut your heads and fins. From the head remove the gills and eyes. With a large fish, remove the skin, if you wish, remove and bones. From heads, fins, skin, bones, as well as less valuable fish, weld for 40 minutes fish broth, which is the basis of soup.

After cleaning, the fish cut into portions weighing about 200 grams. In the broth, put onions, red peppers and boil until the bow is completely dilated. Then the broth straightened, put into it pieces of fish and boil again about 10-15 minutes, but make sure that the fish does not boil.

"Carrot puree"

You will need for cooking:

Carrot - 200 grams

Milk - ¼ cup

Flour - 1 tbsp. the spoon

Creamy oil - 2 tbsp. Spoons

Salt, sugar - to taste

Carrots clean, wash and boil a couple to readiness. Boiled carrots grind in a puree with a blender. Flour scroll with butter and add to carrot puree. Add milk to the mixture, as well as salt and sugar to taste, mix. Put the mix for a slow fire and, constantly stirring, bring to a boil. Then remove from the fire, you can serve to the table.

"Veal Honey"

The dish is gentle pieces of veal baked in the oven. You will need for cooking:

Veal - 400 grams

Mustard - ½ tsp.

Honey - ½ tsp.

Olive oil - 100 grams

Onions - ½ pcs.

Dill (Fresh)

Mix honey, butter, mustard and rub the portion pieces of veal. Meat fry 4-6 minutes from all sides, not forgetting to pepper and salt. Placeing veal into the form for baking, add onions and oil, sprinkle with greens and put in the heated oven 200 s 40 minutes. 10 minutes before readiness sprinkle with water. After cooking, hold the dish under the foil 10 minutes.