Maya Plisetskaya: Biography of the Great Ballerina. Maya Plisetsk Plisetskaya Parameters

Maya Mikhailovna Plisetskaya - Great Ballerina, Talented, Unusual Woman who conquered the whole world with his work. The biography of Maya Plisetskaya is full of takeoffs and falls, the career of the prince was a real ascent on a steep staircase, and his personal life was shot by love intrigues.

For his long life, Prima not only danced ballet parties, but also starred from famous filmmakers, participated in the productions dedicated to Flamenco, was a choreographer, a balletmaster in several theaters of the world.

The Great Ballerina Maya Plisetskaya dedicated all his life and gave all the energy of the ballet without a residue. Prima believed that this greatest art had no boundaries and nationality, and the audience understands him on the verge of sensual perception.

Childhood of the Great Ballerina

The first, I remember someone, hearing the name of the ballet "Swan Lake", - gentle, light as the Laja Plisetskaya cloud. The brief biography of the ballerina, set forth in Wikipedia, contains quite interesting facts from the life of the prince, let's stop on some of them.

Maja Baby was born in November 1925 in a large family of Moscow Jews, closely related to art. Mama Plisetskoy called Rachel (in Menser - Messer), the woman was a rather famous actress of silent movies, and a specific appearance guaranteed her the role of Eastern girls.

The father of Primateonna also had Jewish roots, he held high posts on economic posts, participated in the production of movies, where he met his future spouse. After the birth of children Rachel was forced to leave a career and devote himself to the organization of family life.

Numerous aunt and uncle admired the unusually shrine and graceful baby, a princess to her brilliant future. Maya Plisetskaya said that the nationality never interfered with her to build a career, and then then to the Jews in the USSR treated with a cool.

1932 marked for a family by moving to Cape Svalbard, where the father of Young Maya was appointed to manage mines. Young playful foolishly on returning to the big land was decided to immediately go to learn ballet, and before Mom attracted her to participate in theatrical productions.

Maison's fate was solved, the girl began to dream scene and dancing, spent whole days before the mirror, imagining themselves with an actress in front of the audience. And some time later, Maya became one of the students in the group of the legendary Dolinsky, who left the Bolshoi Theater after the end of the dance career.

1937 brought Plisetsky tragedy: the father of the family was suddenly arrested, then he was declared a spy of foreign intelligence and shot. Literally in two months, the Chekists will grab Mamia Mama and determine the camp for the wives of traitors together with the newly born baby. The sentence of Bolsheviks will be more than cruel: she will give 8 years of imprisonment, but later, thanks to the stubborn efforts of numerous relatives, the punishment will significantly mitigate and will even allow her to return to Moscow.

From the orphanage, Maya saved the aunt Sullaph, who felt the girl immediately after the Chekists grabbed her mother. As a later admitted, the aunt was real tyrant and demanded that the girl of unquestioned subordination, humiliated and often scolded it. However, it forced a girl to study with frenzy and even greater self-dedication, since during Maya dance left all negative emotions.

Ballet career prima

As Maya Plisetskaya herself recalled, her biography was filled with events. It is noteworthy that the first performance on the scene coincided on the beginning of the hostilities of the fascists against the USSR. Ballerina briefly recalled during his interview on the "First Channel", which embraced her feeling of anxiety and anxiety, but Maya danced, despite the empty hall. From Moscow, Plisetsky was evacuated to Sverdlovsk, however Maya returned back and continued learning.

The ballerina had excellent physical data: Maya Plisetskaya, the growth and weight of which were ideal in his youth, performed by the complexity and amplitude of jumping. Ballerina had to eat on a special system so as not to get out of the strength and stay in excellent physical form.

The audience immediately noted the novice ballerina, and her passionate Pa met unchanged applause. However, the unique chance of movements did not immediately bring her leading roles: for example, in the play "Sleeping Beauty" had to dance two secondary parties before Prima received the main one.

Later, Plisetskaya receives almost all the main roles, and the Status of the rejoch is assigned to her after the Ulanova goes to a well-deserved rest. Almost immediately begins the many years of confrontation with Plisetskaya with the main balletmaster, which will end the care of the ballerina from the theater.

1956 brought the Grand Ballerina new troubles: she was forbidden to go along with the theater in a foreign tour, and the special services accused her in espionage. For his long career, Plisetskaya danced almost all the leading parties, the whole former USSR was trained with tour, participated in the productions of Italian, French and Spanish Matrov.

Film actress and choreographer

Maya Plisetskaya is famous not only as a ballerina, but also as a film actress. The acting deposits went to Plisetskaya from the mother, and for a long time, Prima wanted to try himself at the new field, but her film was held only in 1952 - it was an episodic role of young ballerina.

But in the adaptation of "Anna Karenina", it was entrusted to play Betsy, and with his task, Plisetskaya coped perfectly. The following roles in films of Soviet and foreign directors were followed, among which there were such well-known works as:

• In the "zodiac" Plisetskaya played Muse Churlenis.
• The picture "Tchaikovsky" for the ballerina became a sign, and her desire delighted critics.
• "Fantasy" became one of Plisetskaya's most famous works: as Maya itself was recognized later, the ballerina's character fully corresponded to her.

Documentary tapes dedicated to the work of Plisetskaya began to shoot after the Prima danced the famous party of the dying swan in the ballet "Swan Lake". Ballerina has become a truly well-known person, and the interviews had journalists from many countries of the world.

Shooting in the film dedicated to Flamenco, showed a new facet of the talent of the ballerina: Plisetskaya danced so inspired that it caused real admiration of the Spanish public. He descended from the stage of Plisetskaya only when she turned 65 years old.

Plisetskaya was a multifaceted simulator. It should be noted that Prima showed itself as a talented choreographer. Her performances in the Bolshoi Theater, the Rome Theater turned over the classical interpretation of Fedry, Raymond and Ayedors. Plisetskaya during foreign tour shifted with the famous opera singer, and they both participated in the innovative production of the Ballet Opera "Vilisa".

Personal life

Plisetsky has always surrounded men, their attention and love ballerina perceived as proper. Among her fans were famous dancers, directors, musicians and composers.

As the Prima itself was recognized, her relationship collapsed because no man wanted to be the second after the ballet. Another fan thought that Plisetskaya would refuse the theater, he would give birth to a child and dedicate himself to a family hearth, but Plisetskaya and was not going to do this.

The first story of love in the life of Plisetskaya happened when Prima met Marisa Liepow, they soon got married, but after three months they broke up. The second husband of Maya Plisetskaya - Rodion Shchedrin - became her faithful companion until the end of his life, he supported the ballerina in everything and never demanded her to give up ballet.

They met by chance, at a party that Lily Bric organized, but then they did not show interest in each other. Several years later, Maya Plisetskaya and Rodion Shchedrin held a vacation in one of the picturesque corners of Karelia, and later got married.

Maya Plisetskaya confessed that the spouse not only inspired her, but also gave the forces to create, dance at the limit of opportunities. As Maya Plisetskaya itself wrote in his autobiography, children could separate her with ballet, so she did not dare to give birth. Shchedrin wanted a kid, but did not insist and did not forced it to this wife, perfectly understanding the consequences. Plisetskaya in recent years lived in Germany, the state of health did not allow her to move home.

Spouses happily lived together for many years, and the death of his wife for Generin became a serious test. According to the will of the ballerina, its funerals should be special: it is to combine her ashes and ashes of the spouse, and then dispel over Russia. Maya Plisetskaya is one of the most titled ballerinas, it was awarded the orders and honorary titles of the six countries of the world, who recognized the unique scale of her talent, and the ballet rejoissets became one of the best in the history of dance art. Posted by: Natalia Ivanova

Maya Plisetskaya also visited his dust over Russia. She lived a long and filled life. Prima-ballerina of the Bolshoi Theater of the USSR and is known for the whole world of ballerina, it became a symbol of his era, a benchmark and an example for imitation.

Family and childhood Maya Plisetsk

Maya Mikhailovna Plisetskaya was born in Moscow, in a huge Jewish family. After 6 years, her middle brother Alexander was born, who later became a balletmaster, and after six years - the younger brother Azarya, the future choreographer.

She had 11 units and aunt, and they all were somehow connected with ballet and dance. For example, Native Uncle on Mamina Line Asaf Messerer was a virtuoso dancer and an excellent teacher.

Mom of the future Great Ballerina Rachel Mikhailovna Messerer (in Mae) was a star of "Great Silent Cinema." She attracted the attention and viewers, and directories. Due to the characteristic appearance: dark hair and oriental features, she often got the roles of Uzbek women. True, the career actresses had to be left because of her husband and children.

Family Mai Plisetskoy: with mom and brother

But the father of Maya, Mikhail Emmanuilovich occupied economic and diplomatic positions. At first he worked in the Executive Committee, then in the Commissioners of Foreign Affairs and Foreign Trade. The Father's Father also participated in the production of films, where he met his future wife.

In 1932 he was appointed to head coal mines on Svalbard, and the whole family had to move. There, he simultaneously served as the Consul General of the USSR.

It was on the island of Svalbard, a little Mayan first came to the scene. She played his first role in the opera "Mermaid" Dargomyzhsky. From that moment on, the baby could not sit in place and began to simply dream the scene and performances in public. She seemed to preparing himself to a brilliant future and constantly sang, danced, improvised. In the family it was decided on returning to Moscow to give fill in the choreographic school. Seven-year-old Maya was given to the class of the former soloist of the Bolshoi Theater Evgenia Dolinsky.

In May 1937, Father Maya took the Chekists and a year after arrest, he was shot, suspecting spying. After a few months, Rachel was arrested and his wife. This happened right in the Bolshoi Theater, while "Sleeping Beauty" was on the stage and aunt's future ballerina Sullaifi was performed. Rachel Plisetskaya-Messerer received 8 years in prison as the wife of the enemy of the people. Her together with a newborn child (younger son Azarius) was placed in the Akmola camp wing traitors of the Motherland. Only due to the efforts of their close relatives, it was first transferred to a free settlement in Chimkent. And only in 1941 she softened the sentence and allowed to return to Moscow.

Alexander's middle son sheltered Uncle Asaf, and 12-flight Maya launched her aunt Sullaif. A kind relative has taken an orphaned niece for her niece so that she was not given to the orphanage. True, as Maya Mikhailovna later admitted, the aunt did not just pay his niece. She demanded that the girl was grateful to her and often humiliated her.

Maji Plisetskaya career start

The first significant performance in the Bolshoi Theater from Maya Plisetskaya passed on the eve of the fatal for the Soviet Union of the day. Less than a day before the beginning of the Great Patriotic War on the scene of the branch of the State Academic Bolshoi Theater, a graduation concert of the choreographic school was held.

Maya Plisetskaya - "Swan" (film-ballet 1975)

But the war made its adjustments to the further fate of the prince. From September 1941, the Maya Plisetsk family was in evacuation in Sverdlovsk. Unfortunately, in the city it was impossible to continue learning or engage in ballet.

To complete his studies, a 16-year-old girl decided to escape to Moscow, where classes in the Moscow choreographic school continued to be continued. She was enrolled again, but this time - immediately to the graduation class for the course of Elizabeth Gerdt and Maria Leontyeva. In 1943, training was completed, and Maya immediately took the Bolshoi Theater.

From the first steps on the stage of the Bolshoi Theater, the individuality of Maya was manifested, its expressiveness and dance dynamics, special passionism. Success did not make himself wait. Plisetskaya received recognition in the ballet "Shopenian", where she performed Mazurka. Each Maya jump caused non-slip applause.

The girl loved to dance, but did not want to work. She began a lot later to understand what interest and creative can be daily labor of ballerinas. The path to the top of Career Plisetskaya is still possible to compare with the rise in the stairs: it raised gradually to its main parties. For example, in the ballet "Sleeping Beauty" she was first the Fairy of Lilac, then the VIOLANT, and then Aurora. In the Don Quixote, Ballerina danced almost all the women's parties and finally received the role of Kitrie.

Maya Plisetskaya - Raymond, 1959

In 1948, Maya danced Giselle in the same name. And after Galina Ulanova left from the theater to a well-deserved vacation, Plisetskaya became a ballerina and received solo parties. All over the world, its unique dance style, flexibility, plasticity and elegant movement of hands are recognized. She created her unique ballet manner than he had gained world glory.

True, not everything was smooth in the ballerina career. With the main ballet marster of the Bolshoi Theater, Yuri Grigorovich, she could not blame, and over the years this confrontation only increased.

In 1956, the theater troupe went for the first time in foreign tour in England, but Maya Plisetskaya did not receive permission to leave the country. She was tried to blame in espionage and over the next five years she was non-dairy. But the ballerina successfully toured in the country, conquering the love of his compatriots. In 1959, Plisetskaya was awarded the title of folk artist of the USSR.

Maison Maison Plisetskaya

In 1952, Maya Plisetskaya first appeared in the cinema. It can be seen in the painting "Big Concert" of the faith of the Terminal. Well, then the roles in the films-ballet were followed: "Swan Lake", "Tale of Skate-Gorbunk" and "Anna Karenina". I will take a big invited to the film-opera "Hovhanshchina". Ballerina also participated in the screening of the balletts "Iceedor", "Bolero", "Chaika", "Lady with a dog". In 1974, she was invited with the soloist of the Bolshoi Theater Bogatyrev for the TV amateur "Nocturne" to the music of Friedrich Chopin from the ballet "On Night" Choreographer Jerome Robbins.

Maya Plisetskaya - Bolero

In 1968, Ballerina played Betsy in the screening of the novel "Anna Karenina" Zarka. With the work of Plisetskaya coped to perfectly, despite the difference in the work on theatrical scene and on the set. In some films she had even roles with the text. For example, in Beshar ballets. Also Plisetskaya starred in the role of Dezir in Tchaikovsky tape Talakina. Then Waitus called the dancer to the role of the Muse of Churlenis in the picture "Zodiac".

In 1976, the actress played a ballet star in the television film "Fantasy" on the story of Turgenev "Wound Water". The role of the polozova she succeeded brilliantly. Choreographic duets put balletmaster Elizariev.

Maya Plisetskaya diet is simple - do not eat

After feature films began to shoot documentary. The main role was again delivered by Plisetskaya. The televisers began to interest the fate of the artist, the formation of her career, different arms of personal and creative life. The brightest documentaries about Maya Mikhailovna: "Maya Plisetskaya. Familiar and unfamiliar "and" Maya Plisetskaya. " In addition, the Maya director of Sakagushi for Japanese TV and Maya Plisetskaya is dedicated to her creativity for Japanese TV and Maya Plisetskaya. In Maya Plisetskaya Assoluta tape, he showed a ballerina in dance and there were invariably "swan" movements of the hands, which Mau glorified to the whole world.

However, Maya itself believes that it is necessary to dance with all the body. Legs should participate, head, hull and, naturally, hands. "It is important to dance music, not to the music," says Ballerina. Creative celebrity motto can be described like this: do not imitate anyone, turn the movement into music. By the way, in the dance of Maya Plisetskaya never seen sketches that made her predecessors. Ballerina always reacted to the solo musical instruments and emphasized accents, sometimes movement of the eyebrows or look. The dance career of Maya Mikhailovna turned out to be surprisingly long - she left the scene only at the age of 65.

Further career of Maya Plisetsk

Ballerina not only performed on the scene of the theater, but also took on the role of the director. In the Bolshoi Theater, she acted as a balletmaster for the performances of Rodion's generrine "Anna Karenina" (1972, together with N. I. Ryzhko and V. V. Smirnov-Golovanov), "Chaika" (1980), "Lady with a dog" (1985 ). And herself performed the main women's party in them.

Ballerina dance style became a generally accepted canon. An unexpected turn in the fate of Persia happened in 1983. She was offered to be a kind of ballet of the Roman Opera and Ballet Theater. In this post, Maya was a year and a half, periodically arrived in Rome. She put "Raymond" for an open stage in the terms of Karakalla, presented her "Iceedor" and organized Fedra.

In 1985, Plisetskaya was awarded the title of Hero of Socialist Labor. And from 1988 to 1990, she headed the Spanish National Ballet in Madrid. For the Spanish troupe, she resumed the ballet "Frequent precautionary" of Petaner of the Heel (Balletmaster - Alexander Gorsky) and introduced into the repertoire "Carmen-Suite". Here she began cooperation with Montserrat Caballe. At the suggestion of the latter Plisetskaya performed in the layout of the Opera ballet Giacomo Puccini "Vilisa". Also, the ballerina stanked the "dying swan" under the accompaniment of the live voice of the opera singer.

In 1988, Maya Plisetskaya performed in the capital party, set specifically for her by the artistic director of Flamenco Troupes José Grano, the ballet "Maria Stewart" Emilio de Diego.

In January 1990, Plisetskaya danced his last spectacle in the Bolshoi Theater. They became the "lady with a dog." To get out of the Bolshoi Theater Ballerina had to be due to disagreements with the artistic director who continued from the very beginning of her career.

But the ballerina did not leave the scene, but continued to participate in concerts and give master classes. In the 1990s, Plisetskaya continued to cooperate with the outstanding choreographers of the world: with Marseille ballet, Rolan Petit and the "XX century ballet" Maurice Bezhar. In 1992, Plisetskaya performed the main game at the premiere of Ballet "Mad from Chaio" to the music of Shchedrin. And she celebrated his 70th anniversary on stage, performing the number "Ava Maya", delivered for her Maurice Bejar.

Despite its respectful age, the ballerina led active social activities. In 1994, she organized an international competition of ballet artists called "Maya" and was the chairman of the jury of this competition. And a year later he was elected by the Honorary President of the Troupe "Imperial Russian Ballet".

Personal life of Maya Plisetskaya

As a star of the Bolshoi Theater Maya surrounded many men. She wrote about her novels with ballet soloists Vyacheslav Pigeon and Esfendyar Kashani. Ballerina was married twice.

Her first husband - Maris Liepa, was also a soloist and dancer. They got married in 1956, but after three months divorced.

With his second spouse Rodion, Maja became acquainted with Lily Bric. Ballerina and composer seemed not very interested in each other. Plisetskaya was seven years older than Shchedrin. Only three years after the acquaintance, they began to meet and spent a vacation in Karelia. And in the fall of 1958 married.

"He extended my creative life at least twenty-five years old," Plisetskaya told about her husband. And the spouse in everything supported her and defended her interests before the Soviet government. It is thanks to his efforts, Prima got the opportunity to go abroad.

True, despite the happy family life, the couple never had children. Shchedrin protested, but Maya did not dare to give birth to a child and leave the scene. The spouse justified her, saying that the ballet provides a wonderful physique, and after childbirth, the figure of any woman is inevitably changing. Many ballerina, he argued, lost his profession because of pregnancy.

Last years of Maya Plisetskaya life

In 1993, Maya Plisetskaya became an honorary professor of Moscow State University.

And a year later she released the autobiographical book "I, Maya Plisetskaya." The next book came out only in 2007 in the form of memoirs "Thirteen years later: angry notes in thirteen chapters." After another three years, she published the book "reading his life ...".

And in 2000, as a result of the survey of the Fund "Public Opinion", she was chosen by a person in the field of science, culture and art. So nationwide love showed itself.

From the beginning of the 90s and until the last days of life, Prima and her husband lived in Munich. There they were forced to be due to health problems. Doctors who helped Maye Mikhailovna are in shape, found only in Germany. Also in 1993, the spouses received Lithuanian citizenship.

Plisetskaya sanguated that she rarely had to be in his homeland in recent years. She occasionally attended ballet contests and appeared on the anniversaries of colleagues in the workshop.

Death of Maya Plisetskaya

Maya Mikhailovna Plisetskaya died on May 2, 2015 in Munich in the 90th year of life from the extensive myocardial infarction. Farewell to Ballerina passed in Germany, and according to the will, the dust of Plisetskaya will be connected together with the ashes of Rodion Shchedrin, after his death and dispelled over Russia.

The death of Maya Plisetskaya became loss for the whole world

Initially on November 20, 2015, a creative evening on the occasion of the anniversary of the star, her 90th anniversary of the jubilee. Now this day will be organized the evening of memory of the Great Ballerina.

Maya Plisetskaya awards from Maya Plisetskaya is a non-regular number of various awards. In 1959 she was awarded the title of People's Artist of the USSR. She is also a well-deserved artist and People's Artist of the RSFSR. In 1985, she was honored with the title of Hero of Socialist Labor.

Ballerina - a full cavalier of the Order "For Merit Before Fatherland", Commander of the Orden of Arts and Literature (France), Commander Order of the Grand Prince Lithuanian Gyadinas, has the Order of Lenin, the Order of the Honorary Legion (France), the Leninist Prize, the Big Comandore Cross of the Order "For merits to Lithuania, "the Order of the Rising Sun Sun III (Japan), Order of Isabella Catholic.

The queen of the Russian ballet Maya Plisetskaya has always amazed its admirers not only in the brilliant manner of performance, unsurpassed talent, but also a magnificent physical form. This is largely due to the hardest exhausting workouts that allow the ballerina to keep themselves in shape and stay at the Bolshoi Theater for many years, as well as the idol for the imitation of many women.

All your life to keep yourself in the "Headiers" ...

In the ballet you can succeed only in the presence of an iron solid or an inflexible will, and the other Plisetskaya has full. But it's not only an excellent form, the ratio of growth and weight of Plisetskaya is ideal for the ballerina, Maya Plisetsky can rightly be called a long-liver, because in November 2015 it turns 90 years old!

Maya Mikhailovna itself explains the secret of its amazing forms is very simple - you need less. In this, they look like the famous opera singer Galina Vishnevskaya, also distinguished by an excellent figure.

However, you should not perceive words literally and think that Plisetskaya does not eat anything at all, it is not. With such an intense rhythm of life, hunger is impossible, the body will simply not stand. At ballet colossal daily many hours of load, plus to everything, before the performance, it is necessary to thoroughly clarify themselves and reset a couple of kilograms, so that the man does not find it difficult to raise their partner for dance. It is not so simple, even despite the modest parameters of dancers. For example, the weight and growth of Maya Plisetskaya is 52 and 167, respectively. It is necessary to carefully balanced nutrition capable of giving the body the required amount of protein, vitamins and other beneficial substances.

This is meant Maya Mikhailovna - a rigid restriction in the choice of products and reduce portions.

In fact, Plisetskaya all his life adheres to such a system of nutrition all life: a refusal of sweet and fat. The advantage is given to low-calorie healthy products.

Well, very tough diet ...

So in more detail about Diet Plisetskaya. It is as follows, two weeks before the premiere, or rather, in 15 days, you need to completely eliminate meat, dairy products, coffee, sweet, potatoes and products containing starch. The menu needs to include fish, lentil, oats, broccoli, unsweetened fruits.

There is three times during the day. In the morning it is advisable to use oatmeal on the water, without sugar and oil.

During the day - vegetable salad, soup or just raw vegetables ..

For dinner - fish with vegetables or rice.

Exclude seasonings (they burn appetite) and reduce salt consumption. With extreme caution, treat tomatoes, since because of them the belly can appear.

Drink water in the required quantities.

Salads are refilled by olive oil in very small quantities.

Why, according to the weight loss method of Maya Plisetsk, you can not drink coffee? Because it contributes to the delay in the withdrawal of the fluid from the body.

The result of the diet from Plsetska is minus 8-10 kilograms. It is important to gradually enter and leave it, replacing some products by others.

Is there a sheepskin gallery?

Reviews of Maya Plisetsk diet are a wide variety. The effect of its application is simply awesome, it is no coincidence that many stars are losing weight.

It should be noted that ordinary women do not need to rush, as in the outer head, in the diet of Maya Plisetskaya. What is good and acceptable for the ballerina, it does not fit the usual woman at all. It is advisable to pass a medical examination and pass tests, first of all, on allergens.

It is necessary to consult with a nutritionist's doctor, because the method is very tough, and at the Plisetskaya diet it takes a thorough control of not even one doctor, but a whole state of physicians. Therefore, this diet will rather hurt, what will bring some result!

Read the same:

What is the growth of Maya Plisetskaya ???? And got the best answer

Answer from D. Ch. [Guru]
- Most ballerinas - your predecessors were small and continuous. Maya Plisetskaya laid this tradition end.
Maya Plisetskaya: before the ballet was 155-160 cm. I was already high with my 1 m 65 cm. And then, I always kept so that it seemed even higher. Plus hands long. "Oh, you are a little good, and we thought Plisetskaya big," - I speak all my life. But today's ballerinas are already headed above me. Beautiful, long-legged. I like this fashion. And the boys are also big - starting with Godunov. It is beautiful, scer.
Here's another: "You are impressed by a high woman. What is your height really?"
M. Plisetskaya: No man who would not tell me when he sees for the first time: "Oh, and I thought you were high." I have 165 cm, the growth is medium, normal, depending on how to count, because compared to little it is, indeed, quite a lot. But compared to what now, when the meter of eighties reach, then I am small.
D. Ch.
Artificial Intelligence
(110092)
what are you talking about?

Answer from Cruel[guru]
height 172 cm

Answer from 3 response[guru]

Hey! Here is a selection of topics with the answers to your question: what is the growth of Maya Plisetskaya ????

Prima-ballerina of the Bolshoi Theater, the Queen of the Russian Ballet - the graceful Maya Plisetskaya looked always stunningly, exciting his fans with an accurate figure. The secret of harmony of the ballerina was hidden not only in daily and intense rehearsals, but also in a strict diet, to which Maya Mikhailovna periodically resorted when it was necessary to lose weight, especially in front of important performances. The diet of Maya Plisetskaya in the people received the sonorous name "not to eat" because of the replica of the ballerina to the question of the French journalist about her slightness: "I'm not a row!"

The essence of diet Mai Plisetsk

The diet of Maya Plisetskaya "Do not eat" is not completely in starvation. Prima the Bolshoi Theater itself has developed a power scheme for themselves, with the help of which she managed to lose 8-10 extra kilograms in just 2 weeks. Plisetskaya diet has a low calorie content of the diet, and therefore it will require a considerable force of will and excerpt. The advantages of the diet of Maya Plisetsk are: high performance, as well as a rather diverse menu that will not have time to eat.

Basic principles of Maya Plisetsk diet:

• Fractional food. Every day there should be three full meals (breakfast, lunch, dinner). In the interruptions between the main meals, it is impossible to starve food, you can eat vegetable (mostly green) or disadnant fruit.
• Half an hour before each meal need to drink in 1 cup Non-carbonated water. The water will fill the stomach, will reduce appetite, which will affect the rapid saturation of a small portion.
• Water mode. During the day, not less than 2 liters of fluid should drink: Water, tea (herbal, green), but without sugar. You can drink with a diet Plcetsk, freshly squeezed vegetables and fruit juices, decoctions, unsweetened compotes.
• The usual portion must be cut twice. That is, one portion of fish should be no more than 150 gr, lettuce 200 gr, soup 250 ml.
• Daily exercise. The ballerina itself persistently defended himself with daily workouts and rehearsals. Alternatively, you can enjoy fitness, aerobics, swimming.

To secure the result of weight loss, Maya Plisetskaya recommended repeating a diet after two months.

Allowed and prohibited products

Diet Maya Plisetskaya - Allowed products:

popular:

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• ✅ Effective diet for slimming belly and sides for women - menu for a week

• Oats, barley, rice, lentils;
• Low-fat fish (pike, pike perch, polytai, cod, heck);
• Non-fat bird (chicken, turkey);
• Non-historical vegetables (broccoli, cabbage, cucumbers, Bulgarian peppers, spinach, celery);
• Greens (parsley, kinza, dill, thyme);
• Facial fruits (apples, pears, plums, citrus);
• Lemon juice (as a refueling of salads);
• Olive oil of cold spin (no more than 1 tbsp. Per day).

On the diet of Maya Plisetskaya, vegetables can be taped, bake, boil, eat both in raw form and in salads. Fish and bird is better to boil or cook for a pair without adding salt and spices. Porridge (oat, rice, bone) should be prepared on water without salt, sugar and oil.

Maya Plisetskoy diet - Prohibited Products:

• Fatty meat, bird and fish;
• Fried dishes, welded broths;
• Smoked smoked Pickles, marinades;
• Any baking, bread and bakery products;
• Pasta;
• Sweets and desserts;
• Potatoes, eggplants, tomatoes;
• Sweet fruits (grapes, bananas, melons);
• Eggs;
• Dairy and fermented milk products;
• Semi-finished products, fast food;
• Spices and spices;
• Fatty sauces and podliva;
• Salt and sugar;
• Coffee;
• Carbonated drinks;
• Alcoholic beverages.

Menu

Maya Plisetskoy diet - 15-day menu (breakfast, snack, lunch, afternoon snack, dinner):

1 day:

• Oatmeal 150 gr;
• Cucumber;
• Vegetable soup 250 ml. Boiled cod 150 gr;
• Green apple;

2 day:

• Rice porridge 150 gr;
• Orange;
• Cream soup from celery 250 gr. Boiled chicken fillet 150 gr;
• Bulgarian pepper;
• Puree from lentils 100 gr. Vegetable stew 200 gr.

3 day:

• Bunch porridge 150 gr;
• Pear;
• Green soup post 250 gr. Heck for a couple of 150 gr;
• Spinach;
• Rice 100 gr. Broccoli for a couple of 200 gr.

4 day:

• Lental puree 150 gr;
• Grapefruit;
• Broccoli soup 250 gr. Boiled turkey fillet 150 gr;
• Asparagus;
• Bar porridge 100 gr. White Cabbage Salad 200 gr.

5 day:

• Oatmeal 150 gr;
• Peach;
• Vegetable soup 250 gr. Mintai for a couple of 150 grams;
• Cucumber;
• Lentil 100 gr. Salad from arugula 200 gr.

6 day:

• Figure 150 gr;
• Kiwi;
• Cabbage soup 250 gr. Sudak for a couple of 150 grams;
• Smoothie from celery;
• Bar porridge 100 gr. Vegetable stew 200 gr.

7 day:

• Lentil 150 gr;
• Garnet;
• Vegetable soup 250 gr. Boiled chicken fillet 150 gr;
• Green Bulgarian pepper;
• Rice 100 gr. Stewed trim beans 200 gr.

8 day:

• Bunch porridge 150 gr;
• Green apple;
• Green borsch 250 gr. Turkey fillet for a couple of 150 gr;
• Broccoli for a couple;
• Lentil 100 gr. Cucumber and pepper salad 200 gr.

9 day:

• Oatmeal 150 gr;
• Plum;
• Cream soup Celery 250 gr. Heck for a couple of 150 gr;
• Brussels sprouts;
• Rice 100 gr. Vegetable stew 200 gr.

10 day:

• Rice porridge 150 gr;
• Apricot;
• Vegetable broth. Mixtai boiled 150 gr;
• Spinach;
• Lentil 100 gr. Broccoli for a couple of 200 gr.

11 day:

• Lental puree 150 gr;
• Orange;
• Soup 250 gr. Sudak for a couple of 150 grams;
• Cucumber;
• Rice 100 gr. Cabbage salad 200 gr.

12 day:

• Bunch porridge 150 gr;
• Pear;
• Green borsch 250 gr. Boiled chicken breast 150 gr;
• Bulgarian green pepper;
• Lentil 100 gr. Vegetables for a pair (spinach, broccoli) 200 gr.

13 day:

• Oatmeal 150 gr;
• Kiwi;
• Vegetable soup 250 gr. Boiled turkey fillet 150 gr;
• Spinach;
• Rice 100 gr. Stroke bean 200 gr.

14 day:

• Rice porridge 150 gr;
• Apricot;
• Celery soup from celery 250 gr. Mintai for a couple of 150 grams;
• Broccoli;
• Oatmeal 100 gr. Vegetable stew 200 gr.

15 day:

• Oatmeal 150 gr;
• Mandarin;
• Broccoli cream soup 250 gr. Boiled cod 150 gr;
• Cucumber;
• Puree from lentils 100 gr. Cabbage salad with greens 200 gr.

Right output

Observing the diet of Maya Plisetskaya 15 days, you can get rid of 8-11 unnecessary kilograms. Impressive Slimming results It is important to save that the discharge weight will not return back soon. This requires a competent way out of Maya Plisetsk diet. It should continue to continue to eat for the established ballerina rules, gradually increasing the volume of portions.

In the first week It is recommended to add eggs to your diet (not more than 1 pieces per day), low-fat dairy products (cottage cheese, kefir, yogurt). Meat and fish should be continued to boil, it is possible to stew, bake, cook on a pair or grill, and from fried dishes standing at all.

Maya Plisetskaya recommended repeating a diet in two months to save the achieved weight loss results. To maintain its shape and weight in the norm, it is recommended to exclude from your diet when you leave the Maya Plisetsk diet fat and sweets.

It is worth keeping drinking on a glass of non-carbonated water 30 minutes before mealsWhat will allow not to overeat. Special attention should be paid to its physical activity, because regular loads (sports, walking, running, swimming) allow not only to maintain muscles in a tone, but also prevent the appearance of stretch marks and savingness of the skin with rapid weight loss.

Contraindications