What are the vitamins in quail eggs? Quail Eggs: Product Features and Its Applying Quail Egg Useful Properties

Eggs are the most accessible and distributed product. Many are so accustomed to use chicken eggs every day that they do not think about their benefits and harm. However, they contain almost all useful elements except, perhaps.

Let's learn more about what vitamins and in what quantities are contained in the eggs.

Eggs are not in vain are considered to be a storehouse of vitamins and minerals, important for the body of any person. They contain 12 vitamins, as well as almost all minerals and amino acids. Thanks to this unusual substance, like niacin, there is a full nutrition of the brain. Holine displays poisons and improves memory. Chicken eggs are considered a special dietary product, as they are fully absorbed.

The table shows how much containing vitamins and minerals in eggs.

Egg

The lack of eggs is that very often they contain salmonella.

This microbe is quite dangerous for a person, as it causes tit, intestinal inflammation, and also contributes to blood infection.

Yolk egg

Square eggs

As for minerals, the useful quail eggs are rich in iron, phosphorus, calcium, and. There are also various amino acids, for example, tryptophan, lysine and aspartic acid. That's why eggs of quail are considered excellent medicine for diseases of the stomach and anemia.

Raw or boiled?

Thermal processing does not particularly affect the number of vitamins and trace elements.

But the longer boil or fry eggs, the worse they will digest. Therefore, the most optimal option is the eggs, welded by the "Skump" or Pashota Eggs.

Raw eggs

Eggs in this form are not recommended to eat at least for a long time. The thing is that there is a substance called Avidin. They have a property to bind biotin, which is why it is not accepted by the body. As a result, a person develops biotinic failure. This greatly affects the organism resistance to various diseases.

Due to eating eggs without heat treatment, you can easily get salmonellosis. Do not forget about hormones and antibiotics, which feed chickens on poultry farms. In addition, raw eggs are contraindicated allergic and people suffering from hepatitis or liver cirrhosis. On the other hand, raw eggs are a wonderful medicine for gastric diseases.

Boiled eggs

Boiled eggs are much more useful than, for example, fried due to the fact that in this case the egg is prepared in the shell. But some substances still disappear. Nevertheless, problems with the absorption of the product may arise. Therefore, it is better if the yolk of the boiled egg remains liquid.

In another form?

Roasted eggs are rather calories, because there are impossible in dietary nutrition.

In extreme cases, they can be prepared on a ceramic frying pan without adding oil. As for the "utility" of this dish, many vitamins and minerals, unfortunately, disappear. The most useful and easiest dish - pashota eggs. This dish passes minimal heat treatment, so almost all substances in the eggs remain.

Indications

On the one hand, for children, the eggs are very helpful, but only properly cooked. At first it is important to find out that the child has no allergies. Pediatricians advise to start giving them to kids, starting from 3 years of age.

People in age are primarily listening to their body. If there are some serious diseases, it is better to consult your doctor.

As for the eating eggs will only benefit. In addition to chicken eggs, women awaiting a child, you should pay attention to the eggs of quail or foresters.

Contraindications

Eggs are an allergen because of their composition, so they should be taken with caution to eat people prone to different allergies.

To enter them into food of young children, it is necessary to gradually, watching the reaction of the body. For those who suffer from diabetes, eggs fall into the list of prohibited products.

What do the doctor's say?

It should be known that it is necessary to carefully eat eggs to people who have elevated cholesterol in the blood. The fact is that the yolk of one middle egg contains 300-400 mg of cholesterol.And this is an approximate daily dose. On the other hand, many studies have not proven that the use of eggs affects the amount of cholesterol in the blood. Doctors do not recommend that there are more than 2-3 chicken eggs per day, since the protein has problems with blood circulation. You should also limit the number of eggs during atherosclerosis.

The main thing is that the number of eaters used does not exceed the norm. Then there will be no danger to health. And if they are not purchased, but home, then you can not worry about harmful substances that can be in the shop eggs.

Quail eggs are eggs that are mined from quail birds, they relate to the detachment of churo-shaped, because of which they have similar characteristics with ordinary chicken eggs. Quail eggs have a very small size (approximately with walnut or even less) and have a very characteristic spotted color.

Many believe that quail eggs are more useful than chicken, but it is not quite so. In fact, both of these species contain the same amount of nutrients and vitamins, malicious bacteria can also accumulate in quail eggs that can cause severe poisoning.

Most people prefer chicken eggs, they cost much cheaper quail, and the size of the egg helps to make a full breakfast with it. It is for this reason that the doctors say that in the absence of allergies there is almost no difference between these two products, so a person can boldly eat simple and habitual eggs.

The content of vitamins in 100 g of quail eggs

Quail eggs have low calorie content, one egg contains about 20 kcal, so it can be safe for those who follow their figure, but, of course, it is worth considering the method of cooking a dish. Eggs are also useful to eat athletes or those who want to strengthen the muscles, since they contain protein and protein in high concentrations, which are some building material for our muscles.

In 100 g (100 g is approximately 10 pieces) quail eggs contains:

As can be seen from the description above, quail eggs themselves contain a relatively small amount of vitamins, they are rich only by retinol (vitamin A), which is extremely useful for our skin, mainly in this dish contain various microelements that are almost not at the same concentration in other foods.

Use of quail eggs

As mentioned earlier, quail eggs are extremely useful for the body, but it is not necessary to use them in food at all if there are no possibilities to permanently acquire them. They, like any other product, have their advantages and disadvantages with which you need to carefully read.

No allergic reactions

As we all know, ordinary chicken eggs are a very powerful allergen, which often provokes diathesis or other manifestation of allergies in children and adults. The main difference between quail eggs lies in the fact that they are not an allergen as such, the reaction can only be in case of individual intolerance for some reasons. That is why doctors recommend all young mothers to give this product to children to not provoke allergies.

Lack of "bad" cholesterol

Chicken eggs contain cholesterol, which is able to clog blood vessels and provoke the appearance of cholesterol plaques. But quail eggs contain in their yolks the so-called "good" cholesterol, which is mandatory to enter the body for its normal operation, such cholesterol is absolutely harmless and even useful.

Improving memory and perception

A few years ago, Japanese scientists were able to prove that it was quail eggs that are able to greatly improve human memory and increase his mental perception. After that, the law even came out, which states that adults should give their children for several eggs per day, as it is necessary for their health. Other scientists have not yet been proven that it is necessary to eat quail eggs in such quantities, but the fact that they have a positive effect on our memory remains unchanged.

Pregnancy

This product is very shown to pregnant women who seek to support their beauty and during this period. Thanks to the high content of various trace elements, this product helps hair, leather and nails of the future mother to remain beautiful and healthy.

Prevention of cancer

This product will also be very useful for all adherents of a healthy lifestyle, the high protein content, protein and various elements helps the body better to resist various ailments and, in particular, cancer diseases.

Potency in men

Men should especially appreciate this product for a positive effect on male potency. It's all about phosphorus, which is simply contained in this product. German men even have a kind of tradition every day drinking the raw quail egg with a teaspoon of vodka filled on the shell of walnuts. This is a very old recipe that "came" to us from the people, none of doctors or scientists have never tried to prove its effectiveness, but those who use it every day claim that he really "works."

Contraindications for the use of the product in food almost no. It is only necessary to always take into account their individual features, for example, if you have some kind of allergic reaction or protein intimidation. Only in this case this product can somewhat negatively affect your health.

It is only necessary to always remember the very dangerous salmonellosis, which many forget about. It is mistaken if he can meet only in chicken eggs, but it is not. Quail eggs in this regard are also dangerous, so there are their best fores, and if you still want to drink raw, then the eggs are sure to rinse well under running water (you can with soap) and be sure to quiet with boiling water.

These are eggs birds quail. Bird of the chiruchnye, the subfamily of the partridge. Eggs have a spotted color, specks are usually brown. They are small, weighing up to 12. They have a very fragile shell. With the integrity of the chat eggs, it can be stored at room temperature about 30 days, and in the refrigerator they are stored up to 60 days. Quail egg is a whole storeroom valuable nutrients. By the number of active substances, quail eggs are much superior to the eggs of other birds. The first mention of these eggs will go up to the times of the pharaohs and the first Chinese dynasties. Already in those long-standing times used quail eggs for medical purposes. The most popular eggs became most popular thanks to Japan. In our country, currently quail eggs are used not only as a delicacy, but also as a therapeutic agent.

Useful properties of quail eggs

In quail eggs, there are proteins rich in such amino acids as Treonin, Tyrosine, Glycine, Lizin, Gistidin. In comparison with the chicken egg, the quail contains more. In its composition 5 times more and; More in 4.5 -, significantly more and. Quail eggs consist of protein by 12-14%, and chicken - by 11%. They are also ahead of chicken eggs in the content of vitamin B12, A, B1, B2, also vitamin PP (), glutamic acid, asparagic acid. Mineral composition:, potassium, phosphorus, iron. Calorie quail eggs 168 kcal. They are used for diets, as using them, you can get a maximum of nutrients, minerals and vitamins - minimally receiving calories.

Therapeutic properties of quail eggs

The beneficial properties of these small eggs are approved and medicine. Regular use of quail eggs in food favorably affects the health of children and adults. Especially noticeable the benefits of eggs for bones and the entire musculoskeletal system. They are used to treat heart and kidneys, pancreas and liver, stomach and prostate gland. For recovery and treatment, it is recommended to use quail eggs without a break of about 3-4 months. With therapeutic goal, the use of raw eggs is recommended, but it is possible to eat fried and boiled. But do not forget that with long-term processing, some vitamins are destroyed. Obvious use for children: Quail quail eggs contain the whole complex of the necessary child vitamins, minerals and amino acids. At the same time, they practically do not contain allergens. Even if the child is eating at a time more permitted quantity, then he does not face diathesis. Eggs have a neutral taste and an interesting color, so the children eat them with a big appetite. But better try to give a child so many eggs as it should be in age. It looks like this: to start receiving eggs with halves of eggs, gradually increasing the reception. 1-2 eggs - for children from 1 to 3 years; 2-3 eggs - for children from 3 to 10 years; 4 eggs - for children from 10 to 18 years; 5-6 eggs - people from 18 to 50 years; 4-5 eggs - people from 50 and older. Children have eggs to strengthen immunity, improve physical and mental shape, improve memory and nervous system. Promote the best development of the child and increases its resistance to diseases and viruses. In total, after 14 days from the beginning of reception in the food of quail eggs, their beneficial effect on the whole organism becomes noticeable. Elderly people are encouraged to use quail eggs to reduce joint pain, as well as to improve rumor and vision.

They increase vital tone, if you drink an egg empty stomach, mixed with fruit juice or vegetables, with honey. Unlimited use for women - Due to its composition, the eggs replenish the body of a pregnant woman and her child with all the necessary substances, remove the attacks of toxicosis and heartburn. When taking eggs, the teeth are not destroyed in pregnant women, due to the large content of potassium, phosphorus and iron. The nervous system and memory is also strengthened, lactation increases in the postpartum period. Used in the treatment of infertility. Also Great use for men - quail eggs are capable of saturating the prostate gland with the necessary vitamins, amino acids and minerals, which increase the potency, slow down the rayful seeds, and also has the therapeutic effect with the prostate adenoma. Quail eggs are used to treat diseases: diabetes mellitus, chronic cholecystitis, tuberculosis, anemia, bronchial asthma, epilepsy, as well as diseases of the heart, stomach, thyroid gland, kidneys, liver, nervous system. Since quail eggs have a minimal amount of cholesterol, they perfectly clean the vessels and blood, restore normal blood pressure, increase the level of hemoglobin, derive radionuclides, which is particularly valuable when radiation irradiation. With cancerous diseases, the substance is lysozyme contained in eggs, can destroy the sheath of malicious cells and stop their development. Used to treat quail eggs shell. Its powder is used for prevention in children diatease and calcium deficiency, to remove heartburn, to strengthen nails, hair and gums. Used in constipation, irritability of the nervous system, insomnia, with fractures for faster bone rapidation.

Contraindications to the use of quail eggs

Now there are a lot of disputes around quail eggs: what is inverted in them - harm or benefit? Some argue that quail eggs have no contraindications, but one is only good. That these eggs do not have cholesterol and cannot be carriers of Salmonella bacteria, since the body temperature has 42 degrees, which does not have to develop these bacteria. Others refute them, believing that cholesterol in quail eggs still have, in very small quantities that are not dangerous to life and health. But it is recommended to use quail eggs only in boiled form to prevent the risk of salmonella disease, whose bacteria can still be contained in a quail egg. To reduce the risk of eggs, it is better to wash before use. Buying quail eggs necessarily look at the date of manufacture and check the integrity of the eggs. And it is not recommended to use quail eggs with those who have individual intolerance to the protein of quail eggs. It is extremely rare, but still ... be careful and healthy!

Hi, my friends! Quail eggs, these tiny spotted creatures of nature.

I looked at them for quite a long time.

Although always intuitively felt that this is not simple, these eggs, and some special, as if the power in them is different, not as in chicken.)))

After carefully studying the information, I realized that it is: the benefits of them are much larger than in chicken eggs.

But their most important advantage is that they do not cause any allergic reactions in those people who have allergies to chicken eggs.

But this is not all.

Let's look at the order with you, what is the value of these spotted eggs and what they are so useful for our body

From this article you will learn:

Quail eggs - Useful properties and ways of use

Quail eggs are not just a full-fledged protein product like chicken eggs.

It turns out that the protein content quail eggs are much superior to chicken!

And in general, their composition is very impressive !!!

What is part of quail eggs?

In addition to the large protein content, they have a large number of necessary and useful water-soluble vitamins B1, B2, B5, B6, B12, and fat-soluble vitamins E, A and D, as well as fats and carbohydrates.

In addition to these minerals, there are a lot of calcium, zinc, cobalt, manganese and copper in quail eggs.

Such essential amino acids, such as methionine, lysine, glycine, tyrosine, tryptophan and others are also present.

Calorie quail eggs - 168 kcal per 100 grams of product.

Useful properties of quail eggs

What are the useful quail eggs:

• The need to use quail eggs in its nutrition, first of all, there are in those adults and children who have shown dietary food in various testimony: for diseases of the pancreas, during diseases of the stomach, liver and intestines. With such diseases, it is not easy to use quail eggs, you need to use them, completely replacing them chicken eggs in their diet.
• The nutritionists have even a specially compiled nutrition program - a diet on quail eggs, which shows quite good results when used.
• These eggs perfectly help in the recovery period after suffering from diseases, in the postoperative period, when the body is sufficiently weak, in order to quickly recover finally and fully recover.
• In the eggs of quail contains amino acid lysozyme, which is considered a natural antiseptic, and that is why they are recommended to use those people who have diseases of internal organs, skin, bones, joints and an inflammatory mucosa.
• People who suffer from heart disease, hypertension, these eggs are simply needed in nutrition, as they contain a very easy-friendly protein, which is very important, as well as those minerals and vitamins, which are just able to significantly improve work Hearts and strengthen vessels.
• As doctors assure us, feeding with quail eggs instead of chicken - it is a great prevention of problems in the future with hearts and vessels.
• Elderly eggs are especially useful, since they are quite nutritious and contain a lot of calcium, and this is very important in the prevention of such a disease as osteoporosis in order to avoid fractures.
• There is a huge number of people who have allergies to chicken eggs. At the same time, using quail eggs, these people can not only avoid unpleasant consequences in the form of an allergic reaction, but also wonderful to strengthen their health as a whole and make their body less susceptible to various kinds of allergies. Individual intolerance to quail eggs exists, but rarely fixed, fixed Literally single cases.
• You must certainly eat quail eggs if you often experience emotional stresses if you have a fairly high level of physical exertion if you are unfortunately feeling a broken, weak, depleted when there is no moral and physical forces. In all these cases, boldly turn on these wonderful tiny "health capsules" in your diet, you will feel much better after a couple of weeks!
• It is proved that quail eggs improve the condition at bronchial asthma, diabetes and even with tuberculosis.
• Stunning rejuvenating properties of these eggs could not be not noticed by medical scientists, and numerous studies speak for themselves: the tyrosine cerebrals contained in the eggs have a positive effect on the process of refreshing skin cells, and it is possible to use quail eggs for this purpose (and necessary) not only Inside, but also externally.
• Despite the fact that the caloric content of quail eggs is slightly higher than that of chicken, they are shown to everyone who wants to lose weight, and competent nutritionists always advise in the soybean power supply system to use the binding eggs, and non-chickens.
• And here, I once again convinced that the case, nevertheless, not always only in calories by the way, so to speak, taking this opportunity, I want to read the book Jonathan Beilor "The case is not calories", A lot of interesting and practically useful for myself, many will be able to find in it.
• Quail eggs are very important in food nutrition! In order for the child to grow well and harmoniously, its body requires a large amount of energy and different nutrients. Those nutrients that are contained in quail eggs are perfectly coping with this function, and help the growing children's body to strengthen the bones, muscles, improve the ability to learn, reduce fatigue and affect the nervous system quite positively.
• Since the bind eggs do not cause allergies, they are recommended to be used as a full-fledged protein product in children's nutrition, which suffer from various dermatitis and dermatoses, and also have very sensitive skin.

Quail eggs and salmonellosis - where is it true?

Do not be afraid of salmonelles when nutrition with quail eggs - it is impossible for almost 99.9%!

Everyone knows that the danger of infection with salmonellosis always exists with the use of chicken eggs in its nutrition.

This can not be said about the eggs of quail.

Moreover, these eggs can (and need!) Use without fear of their diet in the raw form, and both adults and children.

Quail eggs are an organically pure product!

Of course, in order for quail eggs to be 100% organic, you need to consider at least several criteria.

But still, the fact that quails are very rarely vaccinated, and they almost do not add drugs to their food, due to their high resistance to various diseases, and rarely use hormones to accelerate their growth, says that these eggs Birds are much more "clean" than the eggs of chickens.

That is why doctors and nutritionists are persistently recommended to refuse the use of chicken eggs in favor of quail.

By the way, various kinds of allergies in the body just can be a manifestation of animal food, which contains drugs that feed animals and birds in the process of their cultivation!

Quail eggs for men:

• The benefits of quail eggs for men are due to a balanced content of a sufficiently large amount of protein in an easily-friendly form, as well as many biologically active substances, vitamins, minerals, micro and macroelements and amino acids.
• It is known that men are much more often than women suffer from atherosclerosis. Despite the fact that quail eggs contain no less cholesterol in quantity than chicken eggs, they do not increase the risk of atherosclerosis, and this is a proven fact.
• Therefore, men must include quail eggs on a regular basis in their diet on a regular basis, it will most positively affect the cardiovascular system, adjusts the metabolism in the body, will improve the work of the man's nervous system and will have a positive effect on the processes of healthy blood formation.
• In quail eggs, along with a high content of high quality protein, there is an optimal set of all essential amino acids, which the body cannot produce independently, and a sufficiently large content of phosphorus and zinc, so the replacement of chicken eggs in its nutrition on quail eggs is an excellent and reasonable solution. For each man, regardless of age! Numerous studies speak in favor of such a change, and confirmed by the experience of many thousands of men who have improved their health, due to the use of quail eggs on a regular basis.
• Otherwise, there is evidence that quail eggs are pretty powerful aphrodisiac, so their use helps to maintain a sexual attraction of a man at a high level at any age.

How are quail eggs for women useful?

Quail eggs for women:

• The female organism is unique, and for its healthy functioning requires certain biologically active substances. In the composition of quail eggs there are vitamins A and E in a sufficiently large quantity, which are rightly called "female" vitamins. Being the most powerful antioxidants, they have an exceptional ability to help the process of cell regeneration, and are capable of stepping to resist any possibility of a disease of the oncology of the genital organs and the mammary glands of a woman.
• The composition of quail eggs has a positive effect on the nervous system, prevents stress, nervous breakdowns and depression. The benefits in this regard will be relevant both for men and for women, but it is women, due to their emotional nature, it will be more useful.
• Folic acid consisting of quail eggs helps maintain a healthy hormonal background in women of all ages, and it is especially important during pregnancy and lactation.
• Be sure to use quail eggs during the pregnancy period of the woman and during breastfeeding period. The content of high quality protein, vitamins, minerals (especially calcium) will affect the health status of a pregnant and nursing woman, as well as in the health status of the future or already born baby.
• It has been proven that when using quail eggs, pregnancy itself proceeds much easier, the manifestations of toxicosis become weaker, the risk of dental destruction and deterioration of hair, leather and nails during pregnancy is reduced. During breastfeeding, the use of quail eggs in the diet will increase the influx of breast milk and will make it better in composition.

Masks with quail eggs for face

Women can use quail eggs not only in food.

We have a great opportunity to care for the skin of the face and hair with the help of these "beauty capsules" by adding them to home formulations.

And here everything is extremely simple: in those recipes masks that imply the use of chicken eggs (yolks, proteins or whole eggs) need to replace chicken eggs on quail. Considering that quail eggs are smaller than the chicken eggs, the replacement is made from such a calculation that approximately four quail eggs (maximum five) are one chicken.

Everything else remains unchanged - and the method of cooking masks, and application technique, and the duration of its impact on the skin (hair).

From my personal observations I can say what to say: I'm completely sure that the quality of masks on quail eggs is an order of magnitude higher than that of the "chicken" analogues.

This indicates the end result after using me by Masks based on quail eggs.

And this is quite logical, since we already know that the content of "vitamins of beauty" (A, D and E) in quail eggs is much higher in quail eggs, and the quality of the protein itself (if an egg is used together with protein) - much higher.

How to cook quail eggs?

In fact, it's simpler.

Everything is exactly the same as chicken eggs, only one should take into account what they are preparing faster due to their small size.

Quail eggs are boiled, fry, prepare protein cocktails based on them and even marinate.

They are added to porridge, soups, purees and sauces.

Absolutely in any dishes, where the use of chicken eggs is assumed, you can safely use quail eggs.

According to its own experience, I will say that dishes with quail eggs are much tastier than with chickens with eggs, and it concerns both protein and yolk.

And the yolks of quail eggs are especially tasty, and various sauces and homemade mayonnaise based on quail eggs are obtained simply wonderful, try, friends, you will like it!

And given the fact that quail eggs are not only tastier, but also much more useful than chicken, I think that I have now become a fan for a long time.

The most important thing when preparing dishes with quail eggs is to take into account that one chicken egg is equal to 4-5 quail eggs.

And, of course, it is necessary to thoroughly wash them before use, this either has not been canceled, because, in spite of their environmental friendliness, they are still sold in the store, they are still not at the same time, and it is not worth the danger once again.

It is very useful to use raw quail eggs, especially an empty stomach, this gives a real healing effect, and recommended by nutritionists as the treatment and prevention of many internal organs.

Several raw quail eggs on an empty stomach in the mornings and adults, and children guarantees good health and excellent well-being during the day!

You can use quail eggs in raw form not only on an empty stomach, they can be used in the preparation of delicious and most useful protein cocktails.

Cocktails based on raw quail eggs - useful, tasty and incredibly nutritious!

Friends, you already know that I am a big fan of all kinds of cocktails and smoothies. I believe that this type of liquid nutrition is very useful and tasty.

Cocktails and smoothies I cook the most different: from fruits, berries, vegetables, greenery, and add greens, seeds, cereals, nuts and various supels in the form of spirulina, chia and chlorella seeds, and now it is quail eggs as well.

For this very reason, and considering the usefulness of this product, I now consider them a real and necessary for regular use by superfood.

Cocktails from raw quail eggs are insanely tasty, nutritious and capable of saturated perfectly for a long time.

For those who try to reduce weight or for those who follow his retention, protein cocktails based on raw quail eggs are a real find!

Men add such protein cocktails into their diet for a set of muscle mass.

Women - to preserve muscle mass (especially this is relevant after 35, as the accelerated loss of muscle mass begins at this age, and over the years this process is only gaining momentum) and to improve the quality of skin, hair and nails, as well as to maintain hormonal Background in a healthy state.

Cocktails with quail eggs are a wonderful and very useful food for both adults and children!

By using such cocktails for breakfast, it is possible to significantly increase the level of its energy, reduce the body fatigue, remove constant weakness and drowsiness.

After training - the best way to replenish the body with the necessary vitamins and high-quality protein!

Since the cocktails are prepared very simple and pretty quickly, they are perfectly suitable as a snack. They can be prepared in advance - in this there are another indisputable plus.

The use of such a cocktail for dinner is a reasonable solution that will reduce you in tens of times the time spent at the stove, and, at the same time, will fill the body with all the necessary substances.

Cocktails on quail eggs are a full-fledged dish with a good quality composition, satisfying and tasty, and at the same time very easily friendly!

If you use dairy products, you can add cottage cheese, milk, kefir and yogurt into the cocktails.

For better assimilation and high-quality saturation, protein cocktails need to drink very slowly, enjoying them, and enjoyed every throat. In this case, you can get much more benefit than if you drink them quickly.

Friends, I offer you your tried recipes cocktails with quail eggs in the composition.

Choose, try, experiment, change the components to your liking, add other ingredients, and find those solutions that will be your favorite.

To prepare cocktails, you need any blender: you can use and submersible, and a blender with a bowl, as you are more convenient, and do it.

The cooking technology is simple: the necessary components are prepared and scrambled in a blender.

I do not write exact proportions, as it all depends on your taste.

The number of products can be completely different and due to the fact that some people like more thick cocktails, while others are more liquid, so I only give you only ideas and give you the freedom of creativity:

1. Orange cocktail: beat quail eggs + orange juice + kiwi fruit. You can use grapefruit juice (for weight loss - in general fire!), And you can merge them, it will be very tasty!
2. Milk cocktail (I use vegetable milk and dairy products on a vegetable basis, and you choose what you want): In the quality of dairy products, take milk, yogurt, serum, cream, sour cream, kefir and ryazhenka, combine them in touch , add raw quail eggs. You can sweeten with honey or pre-closed dried fruits.
3. Milk-banana cocktail: milk or yogurt, or kefir + quail eggs + banana. You can add honey or dried fruits. But for losing weight - it's better just a banana
4. Grass cocktail: milk + eggs + oatmeal + honey. You can add fruits and bran as fiber.
5. Buckwheat cocktail: germinated or clouded green buckwheat + sweet apple (for losing weight - green type "seven") + juice or water + quail eggs. Tasty!

That is, as a liquid base for such cocktails, we take juices or milk (vegetable or cow) and add quail eggs there. Fruits, vegetables and cereals go longer - to choose from.

It will be very good to enrich such cocktails by greens (especially spinach and parsley), sunflower seeds, chia, nuts, dried fruits, glowed with green buckwheat, flax seeds, various superfids.

Be sure to add to the cocktails of the spice: it will strengthen the beneficial properties of cocktails, make them more easily dismantled and more delicious. Use cinnamon for this purpose, ginger, cardamom, etc.

That's all today, my good.

I hope that this information will be useful to you, and you will also be as well as I am now preferred in my diet and care for this "beauty and health capsules"

Write in the comments, do you use quail eggs in food? What are your favorite recipes?

Do you make masks based on these wonderful "spotted assistants"?

Share Article in your social. Networks and with your friends and employees, distribute this information further, let it bring benefit and other people too!

With you was Alyona, to ambiguous meetings!

Quail eggs are a valuable dietary product. Today you can buy them in any supermarket. This small egg in a spotted shell is a real pantry nutrient. It contains in itself more than vitamins compared to chicken eggs. Let's analyze what useful properties are quail eggs and how to eat them better.

So, in one quail egg contains the following vitamins and minerals:

• 137 μg of vitamin B1;
• 1100 μg of vitamin B2;
• 110 μg vitamin RR;
• 1180 μg vitamin A;
• 620 mg of potassium;
• 213 mg of phosphorus;
• 404 mg of iron;
• 76 mg calcium;
• 6.6 mg cobalt;
• 17 mg of copper;
• 1.16 g of asparaginic acid;
• 1.72 g of glutamic acid;
• 0.72 g of methionine;
• 0.43 g of cysteine;
• 0.42 g tryptophan;
• 1.05 g lysine.

Caloriciness per 100 g of product is 168 kcal. Total proteins contain 11.9 g, fat - 13.1 and carbohydrates - 0.6.

Use of quail eggs

Increasingly, the fans of healthy food began to turn on the eggs of quail eggs in their diet. It is believed that with this product does not need additional dietary supplements, vitamin complexes and proteins. With their help, the optimal balance of nutrients is maintained and the lack of vitamins is replenished.

Useful elements that are part of quail eggs have the following effect on the body:

1. Stimulate digestion.
2. Strengthen immunity.
3. Eliminate fatigue and muscle weakness.
4. Improve the metabolism.
5. Normalize hell.
6. Support muscle tone.
7. Have a positive effect on the skin condition.
8. Normalize the work of the nervous system.
9. Improve the work of the pancreas and liver.
10. Strengthen teeth, bones and hair.
11. Participate in the process of blood formation.

Nutritionists advise eating quail eggs vegetarians. They are also often found in many therapeutic diets. Quail eggs although they are considered a low-calorie product, but still contain a sufficient amount of protein.

Quail eggs are especially useful. for women. This product is able to support the hormonal background of the female body. It has a positive effect on the reproductive bodies at the expense of proteins contained in it, healthy fats and folic acid.

The effect of quail eggs has a beneficial effect on male Health. Specialists argue that they effectively affect potency. Men are recommended to drink a special cocktail appointed with erectile dysfunction.

It is preparing simply, the following products will be needed:

• 120 g of cola;
• 20 g cognac;
• 1 tsp. Sahara;
• 1 lemon slicare;
• 2 raw quail eggs.

All components need to be whipped with a mixer and add 50 ml of mineral water. Some men argue that in efficiency such a cocktail is not inferior to Viagra.

Quail eggs in folk medicine

In traditional medicine, quail eggs have become increasingly used. They can be used as a universal means in the presence of the following diseases:

1. Rahit and osteoporosis.
2. Violation of the work of the gastrointestinal tract, gastritis and ulcers.
3. Diseases of the kidneys
4. As a means of preventing mastopathy.
5. Prostatitis.
6. Immunodeficiency.
7. Anemia and anemia.
8. Infectious diseases of the respiratory tract (including tuberculosis).
9. As a means of exchanging radionuclides obtained during radiation exposure.
10. Heart diseases.
11. Impairment of memory.
12. Disorder of the nervous system.

Naturopaths of quail eggs are called ampoules of health. And in Japan, they were obliged to introduce in a diet of children's institutions at the legislative level.

You can not even bother with recipes and spend time on the manufacture of various tinctures. Enough to drink an empty stomach raw quail eggs. To maintain the health and normalization of the work of the internal organs, it is recommended to eat 5-6 eggs every day for 4 months. For therapeutic purposes, you should drink raw eggs for half an hour before meals, picking everything with enough water.

Eggs that are thermal processing are not as helpful as raw. If possible, processing should not last longer than 15 minutes. Note that before you begin to use this product, you must first consult with the attending physician. Otherwise, the course of the disease may worsen.

Where else can you use quail eggs?

In addition to traditional medicine, eggs are widely used in cooking. They are added to salads, use for baking and eaten in boiled form.

Also, quail eggs are rejuvenated, so they are so popular in cosmetology. There is such a substance as tyrosine in their composition. It helps maintain a healthy face color and tones the skin. Let's get acquainted with some recipes:

1. Face mask.

Mix 3 yolks with 3 h. Corn flour. Pour there 1 tsp. Honey and 2 drops of vitamin A and E. Put the mask on the clean skin and wait for drying out. After well, rinse with warm water.

Such a mask has a cleansing and mitigating effect, contributes to improving blood flow, and also smoothes small wrinkles.

2. Mask from acne.

Mix 3 protein from 1 tbsp. l. Cucumber, grated. Apply on the cleansed skin of the face for 15 minutes, and then rinse with cool water. This mask prevents the appearance of acne and acne.

Eating eggs during pregnancy and lactation

It is allowed to use quail eggs even during pregnancy and lactation, because they are a rich source of nutrients.

The body of a woman who puts out a new life is exposed to strong exhaustion. Many pregnant people complain that after giving birth, "Lost a couple of years of life." So that there were no such consequences, doctors recommend regularly eat quail eggs.

In women who eat eggs, the pregnancy is easier, toxicosis suffers less, and the threat of unbearable child decreases significantly. In addition, immunity significantly rises in future mothers.

Eating eggs in childhood

As for the benefits of quail eggs for children, they are better to apply them in children's nutrition, but in no case in treatment. Adding a children's eggs in the menu helped to saturate the children's body with vitamins, minerals and normalize metabolism.

Daily use of 1-2 eggs will help to normalize appetite, reduce fatigue. It was noted that children who erupt this product become more mobile and cleaned.

In addition, quail eggs are an excellent prevention of colds. Frequently ill children especially need them. As statistics shows, in such children the reception of quail eggs reduces the frequency of ORZ cases of 5 times. Even if the child gets sick, the disease will leak much easier.

Daily dosage

With any product, you need to observe your measure. The daily dosage looks like this:

1. Children from 1 to 3 years old enough to eat 1-2 eggs.
2. Children from 3 to 10 years old - 3 eggs.
3. From 10 to 18 years old - 4 eggs.
4. From 18 to 55 years - 5-6 eggs.
5. From 55 years and older - 4-5 eggs.

In the children's diet, the product must be introduced carefully. Start from half and gradually increase the dose to the required norm.

Contraindications and harm

In rare cases, quail eggs can harm. This happens when they expire the shelf life. At room temperature, the testicles are stored for 20 days, at a temperature not more than 10 degrees - 3 months.

There is also a minor probability of salmonellosis infection. It is for this reason that children and pregnant women are recommended to eat boiled boosted eggs.

With caution, you should eat eggs to people who suffer:

• atherosclerosis;
• diabetes;
• liver diseases;
• cholelithiasis;
• allergies.

The beneficial properties of quail eggs go legends. It is not surprising if you look at the chemical composition of the product. It is best to drink eggs with raw, but do not drink more than 6 pieces per day, so as not to cause an allergic reaction. A positive effect can be seen only in the case of regular use. Quail eggs increase the protective forces of the body and help get rid of many diseases.