Effective weight loss 10 days minus 10 kg. Effective diets for a month for weight loss: Review of the best techniques. Important moments of nutrition

10 extra kilograms spoil your figure? It's time to get rid of them! Find out what time it can be done how to eat to gain harmony, and whether the process of slimming sports will accelerate.

Overweight is the problem of many people. And although many of them suffer from obesity, which requires long-term vocational treatment, in most cases the excess mass of the body is about 10 kg. You can get rid of them alone for a fairly short time - from 1 week to 1 month. Therefore, diet for weight loss at 10 kg enjoy the greatest popular among those who want to bring their weight to the norm.

Features of weight loss per 10 kg

There are many options for effective techniques designed to get rid of such a number of kilograms. They differ in the duration, rigor of restrictions, product set, the directivity of the impact on the body and other parameters. It is only necessary to choose an optimal diet and power regimen that will not cause discomfort, harming the body and at the same time will allow you to quickly achieve the outlined results.

Choosing a weight loss technique, it should be borne in mind that with such a quick and fairly large weight loss - for 7 or 10 days minus 10 kg - the diet will be unsafe for health and have a number of contraindications. Therefore, it is necessary to use it very carefully, extremely rarely and only in acute necessity.

It's no secret that even 1 month is a rather short period to get rid of such a quantity of excess weight. However, this option is more acceptable, since it allows you to make a completely balanced menu with the correct ratio of proteins and carbohydrates, but virtually the exception of fats.

In general, when choosing a way to lose weight by 10 kg, regardless of the duration of the diet, it is recommended to take into account several nuances:

• products prevailing in the menu;
• tolerance and probability of allergic reactions to permitted products;
• contraindications available.

It is also necessary to understand that very fast and effective techniques allowing to lose 10 kg in a few days, usually not the best in terms of influence on the body. Therefore, it is imperative to find such a slimming option that will optimally combine all the advantages and minimize the harm caused by all restrictions. Deciding with how much time it is necessary to obtain the desired result, you need to choose a diet suitable for duration and, of course, corresponding to taste preferences.

Types of diet on rigor

Of all the diversity diets for rapid slimming by 10 kg, there are several of the most effective to which include:

• strict - the most rigid of all;
• cleansing - softer;
• for the lazy - the most gentle.

Of course, the most productive of all is a strict meganetic, which allows you to lose 10 kg in 7 days.

Strict

Strictly called diets, the diet of which consists of a minimum amount of low-calorie products that contribute to the purification of the body, removing the fluid and enhanced fat burning. The most common variants of such weight loss techniques are rigid mondetes in which the menu is limited to 1-2 products.

Essence and rules

The effectiveness of the strict technique is due to the creation of a calorie deficit, due to which its own fat reserves begin to obtain the necessary energy. The caloric content of the daily diet depends on the characteristics of the body, but most often it is within 800-1200 kcal.

The advantage of a strict diet is only a rapid weight loss - 10 kg can be lost in just 1 week. But this happens, mainly due to the quality cleansing of the intestines and the removal of excess water from the fabrics.

There are much more disadvantages for this technique. With frequent use, the risk of developing gastrointestinal diseases and exacerbation of any chronic diseases is significantly increased. In addition, with such a quick weight loss, the dropped kilograms are often returned, and with the imminate, and excessive restrictions in nutrition are carried out quite difficult.

To achieve maximum result and reduce discomfort, in the process of weight loss It is recommended to follow the rules:

• to reduce the feeling of hunger, increase the number of food meals need to be increased to 6-7 times, and one-time portions decrease to 200-250 g;
• do not use any other products except permitted, especially with a single way;
• to accelerate the purification processes, 1.5-2 liters of water can be drunk per day.

By duration of strict diet usually there are 3-10 day, but it takes at least 1 week to get rid of 10 kg.

Sample menu

The species of the strict menu on which you can lose up to 10 kg of overweight, there is quite a lot. In fact, you can lose weight on any useful product or their combination, the main thing is to significantly reduce the energy value of the diet. The optimal duration of the technique that allows to get rid of such a number of kilograms is 7-10 days.

For 7 days

Even the most rigid weekly diet is presented in two versions:

1. Daily use 1.5-2 liters of kefir and as many pure water.
2. Every day, instead of kefir, eat 1 kg of apples.

There is also another menu, designed for 7 days and a loss of 10 kg:

When choosing a diet, it should be borne in mind that each of them is almost fasting, which is not only accompanied by a strong sense of hunger, but also creates powerful stress for the body. In addition, before the start of 7 days of weight loss, you need to go through the preparatory stage. To do this, within 1 week, it should be gradually reduced the amount of products used, refusing all the harmful food. And after graduating, the diet will have to be at least 2 weeks gradually leave it, observing a low-calorie diet and adding 1-2 product per day.

For 10 days

The 10-day strict diet menu is more diverse, but because of too large restrictions is also pretty difficult. Throughout the period, every day you need to eat only 1 product according to the following scheme:

In addition to these products, you need to drink at least 2 liters of water per day.

If you need to get rid of 10 kg in 10 days, the diet must be as strict as possible. Therefore, any taste additives are excluded, and the salad is allowed to refuel only lemon juice.

On the onion soup

This version of the diet is based on the use of onion soup prepared by a special recipe and having strong fat-burning properties. To get rid of 10 kg, it needs to be within 1 week.

For cooking you need to take the following ingredients:

• 6 bulbs;
• 1 small cabbage head (or half big);
• 2 tomato;
• 2 Bulgarian peppers;
• 1 Celery beam.

All chopped into small cubes, pour 3 l of cold water, do not squeeze, do not penetrate. Bring to a boil, cook on low heat until ready. In addition to soup, you can use raw vegetable food during the day.

Japanese

Strict Japanese diet is designed for 14 days and a loss of 10 kg. The entire period must be powered only by certain products to which include:

• seafood;
• a fish;
• lean meat;
• eggs;
• vegetables;
• cottage cheese.

The diet may be as follows:

• breakfast - coffee;
• lunch - Cabbage stew, 2 boiled eggs, tomato juice;
• dinner - Fish or meat.

To correctly get out of a strict diet, you need:

• the first week after graduation of weight loss to use vegetables, fruits and dishes from them;
• from the second week you can enter the meat in the menu;
• the calorie content of the diet is raised gradually - every day by 150 kcal.

The result of such strict diet constraints will be a rapid and efficient weight loss, as well as the intestinal cleansing.

English

According to this technique, it is possible to get rid of 10 kg in 3 weeks, but on a more gentle, although also a rather "hungry" menu. In the first 2 days, it is allowed to use only 2 l of milk and 2 slices of coarse grinding bread. Then, within 19 days, it is necessary to eat as follows:

• breakfast - apples (2-3 pcs. Depending on the size);
• lunch - Vegetable Soup, Fresh Vegetables;
• snack - fruit;
• dinner - vegetable slicing.

In fact, the English diet is a fruit-vegetable, so supplies a sufficient amount of vitamins and can be respected over 3 weeks.

Choosing such strict rations, it must be borne in mind that it can be used only in the absence of gastrointestinal diseases, various chronic diseases and other serious health disorders. If there are any contraindications, it is better to lose weight on softer cleansing techniques.

Cleansing

The weight loss program based on the intestinal cleansing and removal of excess fluid, albeit less rigid than strict variants, but also characterized by low calorie. This is due to the fact that the dietary diet should not only withdraw all unnecessary, but also to force the body to burn their own fat reserves.

Essence and rules

For cleansing nutrition, products contribute to the qualitative removal of slags and harmful salts, eliminate the consequences of the body intoxication, reducing the volume of problem areas of the body.

The rules of this technique envisaged:

• full refusal of animal products, fatty, fried, smoked, sweet and other high-calorie dishes;
• consumption of cereal croup, vegetables, fruits, degreased milk products;
• compliance with drinking regime - at least 2 l of useful liquid (water, unsweetened herbal teas) per day;
• 4 meals a day small (200-250 g) portions;
• the last meal is 4 hours before sleep.

The main advantage of such dietary cleansing is minus 10 kg in 10 days along with the improvement of almost all organs and systems, as well as improved appearance and overall well-being.

Sample menu

The basis of such a diet is vegetable broth, which is prepared at the rate of 400 g of vegetables (carrots, celery, cabbage) by 1.5 liters of water. The menu itself must be based on such a scheme:

• in the morning - serving oatmeal cooked on water;
• day - vegetable broth, cabbage salad, ginger tea;
• snack - Carrot Fresh;
• in the evening - vegetable decoction, grated apple with yogurt, ginger tea.

• in the morning - buckwheat porridge, vegetable cutting, kefir;
• day - decoction of vegetables, 2 boiled potatoes, cucumbers;
• snack - Fruit Fresh;
• in the evening - fruit salad with pumpkin seeds, herbal tea.

• in the morning - vegetable decoction, buckwheat;
• day - rice porridge, carrot salad, fruit decoction;
• snack - Fresh berries;
• in the evening - vegetable decoction, cabbage salad.

• in the morning - fruit salad with nuts and rice, yogurt;
• day - vegetable broth, rice with dried fruits;
• snack - Fruit Fresh;
• in the evening - vegetable decoction, buckwheat.

• in the morning - rice, ginger tea;
• day - vegetable decoction, boiled beans, chopped cabbage with oil-lemon refill;
• snack - vegetable decoction;
• in the evening - vegetable stew with rice, ginger tea with lemon.

There are no significant disadvantages of such a cleaning nutrition. But the diet will have to control, abandoning the usual dishes, as well as to adjust its mode of life under it. If it is too difficult, it is better to take advantage of a special technique that is called - for lazy.

For lazy

Since the desire to lose weight very often interferes with the inability to comply with the power chart or cook special dishes, nutritionists offer a special system of weight loss for lazy, with which you can get rid of 10 kg, as well as maintain your weight in the future.

Essence and rules

The main secret of the effectiveness of "lazy" diet and its basic rule is 2 glasses of warm water, which must be drunk before each meal intake. At the same time, no restrictions in nutrition can be adhered to.

The essence of this method is that the water fills the stomach, reduces the feeling of hunger and, accordingly, the volume of food consumed. In addition, water flow in large quantities stimulates the metabolism, preventing fat deposition.

Sample menu

Power must be 3 times. At the same time, for breakfast, lunch and dinner, you can use the familiar food without changing your diet. But before each of them you need to drink 2 glasses of warm water. If a strong sense of hunger appears in the breaks, a snack is allowed, but only before it needs to drink 1 cup of warm water.

After eating, any liquid can be drunk only after 2 hours. It is advisable to limit the use of sweet and flour, then the effectiveness of weight loss will be maximum.

It should be borne in mind that the admission to the body of a large amount of water leads to the washing of minerals, so the entire period must be taken by the mineral complex. For the same reason, the diet for the lazy is not suitable if there are problems with the kidneys.

In addition to the diet described, other, very popular techniques can be used for weight loss for 10 kg in a short period of time, choosing them in their taste preferences. These include slimming systems on protein or vegetarian products, various porridge, fruits, vegetables, etc.

Types of diets in composition

Power systems based on products that contribute to slimming - kefir, water, cereal porridge, protein and vegetable food are considered very effective. At the same time, a protein diet is considered the most efficient and unwreatment.

Belkova

The protein diet gives excellent results in terms of loss of 10 kg in 10 days, because it allows not only to lose weight, but also keep muscles in a tone. In this case, protein use provides fast and long saturation.

Essence and rules

The mechanism of action of protein slimming techniques is based on a practically complete abandonment of carbohydrates and the maximum use of proteins. At the same time, food is obtained rather diverse, saturated by many necessary substances necessary for the body, and also quickly gives a visible result without the risk of returning lost kilograms.

The protein diet for weight loss per 10 kg is based on the following rules:

• the complex carbohydrates envisaged in the diet can be consumed until 14:00, it is best if it is buckwheat or oatmeal in an amount, not more than 7 tbsp. l. in a day;
• power should be 6 times with interruptions of 2-3 hours;
• when cooking, it is impossible to use fats, and their permissible daily rate is 35 g, it is 2 tbsp. l. vegetable oil to refill ready-made dishes;
• to improve taste, as seasonings, only lemon juice or balsamic vinegar is allowed.

A feature of any such system of weight loss is that protein consumption in large quantities should be combined with increased energy costs, that is, with an active physical activity.

Sample menu

To lose 10 kg on a protein diet, it is usually required from 1 to 4 weeks depending on the amount of excess body weight and characterities of the body. At the same time, the menu is offered for 7 days, and it should be repeated as much as you need to achieve the goal.

Monday:

• 10:00 - 150 g rice porridge;
• 13:00 - 200 g of lean meat (veal);
• 16:00 - 200 g of vegetable cutting;
• 19:00 - 2 eggs, 250 g of fish;
• 2 hours before sleep - 1 glass of Fresh (citrus or apple).

• 7:00 - coffee or tea (you can with milk);
• 10:00 - cottage cheese (150 g);
• 13:00 - Half chicken breast, 150 g of buckwheat;
• 19:00 - omelet (2 eggs), fish (150 g);

• 7:00 - Cocoa on milk;
• 10:00 - Fish (200 g);
• 13:00 - rice or buckwheat (150 g), seafood (100 g);
• 16:00 - vegetable stew with the addition of rice (200 g);
• 19:00 - scrambled eggs (2 eggs), lean meat (150 g);
• 2 hours before sleep - 1 glass of Fresh (fruit or vegetable).

• 7:00 - fruit or vegetable decoction;
• 10:00 - 1 breast;
• 13:00 - rice-vegetable soup, 1 slice of rye bread;
• 16:00 - vegetable cutting (200 g);
• 19:00 - Fish (200 g), 2 eggs;
• 2 hours before sleep - 2 apples.

• 7:00 - kefir, 1 Sukharik;
• 10:00 - vegetable stew with the addition of rice (200 g);
• 13:00 - 2 potatoes, fish (150 g);
• 16:00 - cottage cheese (200 g);
• 19:00 - 100 g of lamb, 2 eggs;
• 2 hours before sleep - vegetables (200 g).

• 7:00 - any drink;
• 10:00 - 1 Sukharik (loaf), 2 eggs;
• 13:00 - buckwheat (150 g), meat (100 g);
• 16:00 - vegetable cutting (200 g);
• 19:00 - Fish (200 g), cottage cheese (150 g);
• 2 hours before sleep - any fermented drink.

Sunday:

• 7:00 - any fermented drink or milk;
• 10:00 - Fish (200 g), tomato juice;
• 13:00 - rice (150 g), lean meat (150 g);
• 16:00 - vegetable cutting (200 g);
• 19:00 - Omelet, 2 apples;
• 2 hours before sleep - 1 cup of Fresh (orange or carrot).

In the specified diet, it is possible to change dishes for equivalent in group and calorie. But in the afternoon it is recommended to use vegetables and protein products. If for any reason to lose weight on protein food of animal origin does not work, you can use an equally effective vegetarian slimming system.

Vegetarian

There are different vegetarian options:

• vegan - a complete refusal to any food of animal origin;
• lacTarentarianism - the use of vegetation and milk is allowed;
• lactatives - Besides milk, eggs are allowed.

In accordance with this division, several varieties of vegetarian diets were developed. Any of such techniques is great for weight loss and, most importantly, the body cleansing is not only vegetarians, but also to everyone who wants to throw weight and at the same time to improve. Vegetarian food allows you to get rid of 10 kg for different time intervals - from 7 to 14 days depending on the rigor of the diet.

Essence and rules

The principles of vegetarianism imply a refusal of all or some products of animal origin. For many people, this method is not a diet, but a vital ideology. But it can also be quite efficient to normalize the body weight, if reduce caloric content of the diet.

Rules for all types of vegetarian techniques are the same:

• you can use only permitted products;
• power should be 4 times, small portions;
• the diet must be mainly made of cas, vegetables, fruits, berries, and in some cases - low-fat dairy products, as well as eggs;
• compliance with drinking regime is obligatory - not less than 2 l useful fluid per day (pure water, herbal infusions, frosses).

In order for the weight loss process as efficiently as possible, it should be refused even from useful sweets - honey, dried fruits. It is also recommended to increase physical activity.

Sample menu

When drafting, it is desirable to give preference to non-heat treatment products. They are not only more useful, but often less calories. For refueling vegetable cuts, only lemon juice can be used.

Vegan

The most limited product set is considered to be effective for weight loss. Vegan food. But even it has at least 2 options - only on vegetables and fruits or with the addition of porridge.

Option 1

The menu can be made arbitrarily made of vegetables, fruits, berries. You can use them at the same time, but the highest efficiency has the alternation of vegetable and fruit meals or even days.

The exemplary diet will be as follows:

• on an empty stomach - Apples, Citrus Fresh;
• day - vegetable stew, juice from tomato;
• snack - fruit salad;
• in the evening - vegetable salad.

The diet menu is quite strict, but useful in terms of purification, saturation of vitamins, getting rid of excess weight. For the loss of 10 kg, there will be enough 7 days at such a diet. It is not recommended to observe it longer, since strong metabolic stress is possible for the body.

Option 2.

Introduction to the diet KASH significantly facilitates the process of weight loss, but somewhat reduces its effectiveness. Featuring recommended by the following scheme:

• on an empty stomach - oatmeal, fruit Fresh;
• day - buckwheat, vegetables;
• snack - fruit (berries);
• in the evening - vegetables, vegetable Fresh.

To get rid of 10 kg, it will take at least 10 days on such nutrition. In general, the vegan diet is recommended in the summer, when plant food is represented by a large variety and has a low cost.

Laktovogetarian

The diet in this case consists of the same products as the previous one, only milk and lactic acid products are added to them, which makes meals more diverse and useful. The presence of protein contributes:

• maintaining muscle tissue;
• reduce feelings of hunger;
• longer saturation.

As a basis, you can take the following menu:

• in the morning - oatmeal, tea with milk;
• day - vegetable stew with the addition of rice, fruit Fresh;
• snack - cottage cheese, kefir;
• in the evening - vegetable salad, 1 apple.

This version of the vegetarian weight loss technique is designed for 2 weeks, during which up to 10 extra kilograms will also leave, but with a more sparing menu.

Laktoovoegetarian

This weight loss technique is called a vegetarian version of the Kremlin diet, from which it differs only in the absence of meat and fish. Also follow several special rules:

• prohibited - coffee, alcohol, sharp seasonings, all harmful products for figures;
• lunch is the most nutritious and satisfying;
• breakfast - carbohydrate due to honey or dried fruit;
• dinner is meager, preferably vegetable.

On such a diet 10 kg per month, it goes quite easily and without harm to health.

To compile a weekly menu, this example is used:

• in the morning - 150 g of oatmeal with honey, tea or source;
• day - vegetable soup, 150 g of barley, vegetables, 1 slice of cut (whole-grain) bread;
• afternoon person - 100 g of cottage cheese;
• in the evening - 2 eggs, 200 g baked vegetables.

• in the morning - omelette, 50 g of dried fruits, tea;
• in the afternoon - Mix of vegetables with celery, 2 slice of bran bread, 2 potatoes, prostrochash;
• afternoon person - natural yogurt;
• in the evening - 150 g of cabs from zucchini, tomato juice.

• in the morning - 2 apples, 150 g of cottage cheese, yogurt;
• day - portion of soy soup, 50 g of cheese, 150 g of vegetable stew with rice, 1 orange;
• afternoon school - kefir;
• in the evening - 150 g of stewed mushrooms with vegetables, tomato juice.

• in the morning - scrambled eggs from 2 eggs, 2 apples, kefir;
• day - 2 potatoes, 150 g of beans, 1 slice of bread, 150 g of cottage cheese;
• afternoon snack - yogurt;
• in the evening - 200 g stuffed pepper vegetables, tomato juice.

• in the morning - oatmeal with honey, 1 banana, kefir;
• day - soup with lentils, 200 g cabbage, 100 g of buckwheat, 2 pears;
• afternoon snack - ryazhenka;
• in the evening - 200 g of stewed vegetables, tomato juice.

• in the morning - 200 g of cottage cheese with honey and berries, kefir;
• day - Borsch, Vinaigrette, 2 Slice of Bread, 1 Apple;
• afternoon snack - yogurt;
• in the evening - cabbage stew, tomato juice.

• in the morning - 200 g of cottage cheese cassenging, 1 orange, tea;
• day - portion of vegetable soup, 150 g of boiled rice, 50 g of cheese, kefir;
• afternoon - 2 apples;
• in the evening - vegetable casserole, 2 eggs, tomato juice.

All subsequent weeks before the monthly weight loss period, the same menu should be repeated. The dishes in the list can be changed in places, alternate arbitrarily, but taking into account the rules described above.

Since there is an active cleansing of the body on any vegetarian diet, it is extremely important when it is observed to drink enough water, even if there is no feeling of thirst. In general, the right drinking mode is one of the most important conditions for effective weight loss. There is even a special diet on water, allowing to lose 10 kg in 7 days.

Water

The mechanism of action of this weight loss technique is based on the use of a large amount of clean water on schedule. Water is the main participant in all the processes of the body, so its effective work becomes impossible without it. In addition, quite often the feeling of hunger is confused with thirst, and enough to drink simple water to drown out appetite. That is why diet on the water gives excellent results - minus 10 kg in 7 days.

Essence and rules

The whole sense of the methodology is reduced to two rules:

• consumption of water by set schedule;
• switch to proper balanced nutrition.

It follows the usual clean water temperature, observing the following recommendations:

• for 1 reception drink 200 ml of water with small sips;
• the first use is immediately after lifting, 30 minutes before breakfast;
• then - 30 minutes before each meal and 30 minutes after it;
• during food, it is impossible to drink.

The total volume drunk during the day of water must be brought to 3-3.5 liters. After 19:00, meals stops, only water is allowed.

Sample menu

The diet is made up of such products:

• vegetables, fruits, berries;
• fish - boiled or baked;
• lean meat prepared by the same ways;
• porridge (oatmeal, buckwheat, rice) on water;
• degreased dairy products.

The menu for every day will be like this:

• 7:00 - 150 g Kashi, 1 apple;
• 10:00 - 150 g of cottage cheese;
• every hour - 1 tbsp. water (total 3 glasses);
• 13:00 - 200 g of bulb from meat or fish, 150 g of vegetable salad with olive oil;
• every hour - 1 tbsp. water (total 3 glasses);
• 16:00 - 1-2 fruit (you can hand if the berries or 30 g of dried fruits);
• every hour - 1 tbsp. water (total 3 glasses);
• 19:00 - 200 g of raw vegetables, 200 grams of lean meat or fish;
• every hour - 1 tbsp. Waters (only 3 glasses).

After a week observance of the diet, the body gets used to such a regime and begins to require water regularly. It is necessary to maintain this useful habit in order to continue to provide sufficient flow of fluid, but reduce daily consumption to 2 liters.

Before such a diet must be consulted with the doctor, since water in large quantities gives an increased burden on the kidneys, liver, cardiovascular system. If there are any diseases of these organs, it is better not to risk, but use no less effective buckwheat techniques.

Buckwheat

Minus 10 kg in 10 days is quite real results buckwheat alone. However, they are quite difficult to eat, since they eat one buckwheat very quickly. But the process of weight loss flows without a strong sense of hunger, because the porridge is allowed to eat in any quantity.

Essence and rules

Buckwheat is a very useful nutritious product rich in vitamins and microelements. Due to the low glycemic index, porridge is cleaved for a long time, providing gradual release of energy. It does not give to accumulate her surplus in fatty sediments. The presence of such qualities made buckwheat the basis of many weight loss programs.

To get rid of 10 kg in 10 days, a hard form of a buckwheat diet is used, the basic principles of which are as follows:

1. Throughout the day, it is allowed to consume only a compiled GREECH and drink clean water or unsweetened tea (in a buckwheat-kefir version - also kefir no more than 1.5% fat).
2. Buckwheat is preparing without salt, wearing boiling water at night in a 1: 2 ratio (usually grabs 1 tbsp. Cresses).
3. Before each taking porridge, drink 1 cup of water.
4. Nutrition needs to be made 5-6 times with interruptions of 2 hours, which will exclude the appearance of hunger and will provide saturation in small portions.
5. The entire period you need to take multivitamin preparations to replenish the needs of the body.

Despite the limited diet, at a buckwheat diet, it is recommended to play sports every day, preferring Cardio training - run, fast walking, cycling, other classes causing abundant sweating. This will allow you to withdraw an extra liquid along with then.

Also, for more active water removal, additional procedures should be carried out, for example, wrapping, to visit the sauna, use diuretic herbal infusions or special weight loss teas.

It is contraindicated to use a strict buckwheat alone and other additional measures in the presence of serious diseases, weakened by the body or women during pregnancy and feeding.

Sample menu

Throughout all 10 days, the diet should consist only of one dish - buckwheat. For her cooking in the evening you need:

• 1 cup of cereals to quit boiling water, immediately drain the water;
• pour 2 glasses of boiling water;
• wrap, leave for the night.

In the morning, porridge will be ready to use. If the density does not fit, you can slightly reduce or increase the amount of boiling water.

Breastable Grech must be used throughout the day according to the following scheme:

• on an empty stomach after sleep - 1 cup of water;
• breakfast (after 30 minutes) - portion of buckwheat;
• next to eat porridge in the event of a feeling of hunger, preferably every 2 hours.

In the interruptions you need to drink at least 2 liters of water. If you wish, you can enter 1 liter kefir in the daily menu, using it with porridge or separately. But then to get rid of 10 kg, the duration of weight loss should be increased to 10 days.

Both options, although not hungry, but quite complex in compliance, like any other monodins. To lose weight by 10 kg with a more gentle way, it is better to consult a cabbage diet.

Cabbage

The cabbage diet is very effective and perfect for fans of cabbage, who want to lose 10 kg of excess weight in 10 days, using your favorite dishes. In the process of weight loss allowed to use cabbage of any kind - white, color, Brussels, Broccoli, Kohlrabi.

Essence and rules

The effectiveness of this technique is due to the fact that the cabbage of any kind is a low-calorie product that fits perfectly and supplies a whole range of useful substances. The smallest energy value has a white cabbage, especially in the sauermic, as well as broccoli and color.

For a qualitative weight loss, you must follow the following rules:

• the daily calorie content of the diet should not exceed 700-800 kcal;
• the basis of the menu is cabbage, dietary meat, fish, eggs, dairy products, vegetable food are also allowed;
• from cabbage you can prepare a variety of dishes without the use of flavoring additives and fat;
• the use of 1.5-2-liters of clean water is necessarily.

You can repeat the cabbage diet in 2 months.

Sample menu

The rules of this technique is not installed by a strict menu for all 10 days. Own ration can be made using such a scheme:

• in the morning - cottage cheese with greens (150 g), coffee;
• day - meat or fish (200 g), cabbage salad with oil and lemon refill;
• in the evening - stewed cabbage, 1 egg skey, 1 orange.

• in the morning - 2 slice of whole-grain or cut bread, 1 apple, tea;
• day - meat or fish (200 g), sauerkraut;
• in the evening - sauerkraut, omelet, yogurt.

• in the morning - kefir, 1 banana;
• day - cabbage soup, meat or fish (200 g);
• in the evening - sauerkraut, fried eggs.

• in the morning - cottage cheese with the Kuragya (150 g), tea;
• day - lean meat or fish (200 g), 1 egg, cabbage with refueling;
• in the evening - stewed cabbage, kefir.

• in the morning - 50 g of cheese, coffee;
• day - lean meat or fish (200 g), sauerkraut;
• in the evening - cabbage with refueling, 2 eggs, fermented milk drink.

In the interruptions between meals when a strong feeling of hunger can be chewing cabbage leaves in any quantity. It helps to withstand the whole process of slimming without breakdowns and quite comfortably achieve the goal. But only in the case when the cabbage is a favorite product. If not, it is better to choose another diet, for example, potato.

Potato

In almost all diets, potatoes refers to prohibited products, since it has a rather high calorie content. However, weight loss on potatoes is not only possible, but even considered very effective, because it allows you to get rid of 10 kg in just 1 week.

Essence and rules

Potatoes have many advantages - he loves many, has a low cost, easy to prepare. The most interesting thing is that during the entire period of weight loss is allowed to use it quite large quantities - 1.5 kg per day, which eliminates the appearance of a feeling of hunger.

The main rule of this technique is the proper preparation of potatoes. It can be boil or bake it, eliminating any additives, that is, in its pure form. Pre-potatoes are soaked in cold water to flush starch.

In addition, all products be excluded from the diet, except permitted (in a gentle version), which include:

• vegetables;
• eggs;
• lactic acid products;
• vegetable oils.

A potato monodection is designed for 7 days and a loss of 10 kg of overweight. In a less hard version allowing the use of other products, it will take 2 weeks to achieve the same result.

Sample menu

Diet on potato exists in 2 types:

• a monodection based on potato use only;
• a gentle option with a more diverse diet that includes some additional products.

In the first case, the daily diet is 1.5 kg of potatoes, which is brewed or baked, is divided into 6 servings and is used during the day. It is also necessary to drink at least 2 liters of useful fluid per day, including clean water, unsweetened tea, herbal infusions.

The menu of the gentle option may be as follows:

• breakfast - potato mashed potatoes on water or serum, kefir;
• lunch - potato soup, vegetables;
• dinner is a potato mashed potatoes (in the morning recipe), 1 egg.

• breakfast - potatoes baked in the oven, yogurt;
• lunch - potato soup, vegetable stew;
• dinner - Potatoes "In Mundire", Tomato Juice.

• breakfast - boiled potatoes with greens, tea;
• lunch - potato soup, stewing cabbage;
• dinner - Potatoes "in Mundire", kefir.

• breakfast - baked potatoes, yogurt;
• lunch - potato soup, vegetable slicing;
• dinner - boiled potatoes with garlic, 2 eggs.

• breakfast - Potatoes "in Mundire", tea;
• lunch - potato soup, boiled beans;
• dinner - boiled potatoes with mushrooms, kefir.

• breakfast - potato casserole with cheese;
• lunch - tomato-potato soup, carrot salad;
• dinner - Potatoes "in Mundire", sauerkraut.

• breakfast - Potatoes stuffed with vegetables;
• lunch - potato soup, stewed zucchini;
• dinner - baked potatoes with greens, kefir.

It is recommended to use 1 potatoes cooked "in uniform" as snacks. To lose weight by 10 kg in more compressed dates, dinner should be excluded. In other cases, it should be until 18:00. If potatoes do not apply to the number of favorite dishes, then such a power and diet may seem too tough. In such cases, nutritionists recommend others - less strict weight loss options, for example, on porridge, in particular, on oatmeal.

Oatmeal

Oatmeal is the most recommended porridge nutritionists, especially as a healthy breakfast. Slimming on oatmeal is quite satisfying, but effective - per day it takes about 1 kg, and it takes 10-14 days to get rid of 10 kg, depending on the rigor of the diet and individual characteristics of the body.

Essence and rules

Before running weight loss, it is recommended to pre-clean on oat brave. For cooking, it is necessary to take 0.5 glasses of oatmeal, pecking in 1 liter of water with slow boil for 2.5 hours so that the amount of fluid decreased by half.

The resulting colors-like drink is used for 1 week every day 1 cup on an empty stomach instead of breakfast. After receiving, it is possible to drink only after 4 hours. In addition, this preparatory period needs to go to proper nutrition, refusing fat, flour, sweet, and also dinner at least 4 hours before sleep. At the end of the preparation, you can move directly to the process of weight loss by selecting the appropriate version of the diet.

Sample menu

Oatmeal diet has many options - from strict confinement to oatmeal or oat-vegetable.

Oatmeal

In the most strict version, during the day you need to use only oatlakes cooked on water or flooded over the night without adding salt, sugar, butter. One-time portion of porridge should be 250 g at 6-time nutrition.

In addition to oatmeal, it is allowed only to drink water in the amount of 2 l per day. You can adhere to such a monodi not more than 10 days, during which up to 10 extra kilograms should go.

Oatmeal

Such a menu will be less strict because it includes fresh and dry fruits, which is most relevant for sweet lovers. It is best to combine oatmeal with apples, pears, kiwi oranges, any berries, as well as dried fruits - Kuragya, prunes, raisins.

The portion of porridge remains the same - 250 g, and the number of vitamin additives depends on their type:

• dried fruits - 50 g;
• sweet fruits - 200 g;
• waste fruits - 300 g

Components can be used together or separately - porridge in the main meals, fruits during snacks.

This version of the diet is complied with 14 days. You can lose up to 10 kg, if strictly observe all the recommendations.

Oatsean-vegetable

Oatmeal with vegetables is as tasty as with fruit, but at the same time more useful for weight loss, since there are fewer carbohydrates in vegetables. The best suite cucumbers, tomatoes, sweet peppers, carrots, greens - in raw form, as well as asparagus, eggplants, zucchini cooked steamed or baked. Vegetables can only be charged with lemon juice with olive oil.

The power mode is very simple:

• 3 times a day for the main meals need to use a portion of porridge with vegetables;
• in the intervals to dry by salads.

When making menu, you can experiment with the allowed products, but within the established rules.

Combined

This version of the diet involves a combination of oatmeal with vegetables and fruits. The approximate menu may be as follows:

• breakfast - oatmeal with pieces of fruit or dried fruits, tea;
• lunch - Vegetable Salad, Fruit Fresh;
• lunch - oatmeal with vegetables, 1 apple, tea;
• afternoon person - oatmeal, tomato juice;
• dinner - oatmeal, fruit salad.

Combined oatmeal differs in a variety and full nutrition, but due to the lack of proteins should not last more than 4 weeks. Although this period is enough to get rid of 10 kg. If you need faster results, it is better to choose oatmeal or even more efficient - the cucumber weight loss technique.

Cuccessful

Cucumbers consist of water and fiber, so a cucumber diet is the best way to get rid of 10 kg in 7 days. But all day, for a week, it will be necessary to eat almost only by these vegetables.

Essence and rules

The cucumber diet belongs to the number of maximum efficient weight loss techniques that allow you to lose up to 1.5 kg per day. This is due to the ability of cucumbers to speed up the metabolism and splitting of fat, the decay products of which are derived along with the liquid due to the diuretic effect.

Rules of diet on cucumbers are quite simple:

• eating food 5 times a day;
• from the diet should completely eliminate the salt, sugar, all oily, flour, fried.

Despite the abundance of fluids in cucumbers, it is additionally necessary to drink at least 1.5 liters of water.

Sample menu

Every day the main component of the diet should be cucumbers. They need to be used to all meals, as snacks and in the event of a strong feeling of hunger. The daily rate is 2-2.5 kg of cucumbers.

The menu for a week maybe such:

Monday:

• lunch - cucumbers, 200 g stewed vegetables;
• afternooner - cucumbers, 1 apple;

• breakfast - cucumbers, slice of rye bread;
• lunch - cucumbers, 50 g boiled chicken breast;
• afternooner - cucumbers, 1 orange;
• dinner - cucumber and greens salad;
• then until the end of the day - cucumbers, but not later than 2 hours before sleep.

• breakfast - cucumbers, slice of rye bread;
• lunch - cucumbers, 50 g of boiled fish;
• afternooner - cucumbers, 1 pear;
• dinner - cucumber and greens salad;
• then until the end of the day - cucumbers, but not later than 2 hours before sleep.

• breakfast - cucumbers, slice of rye bread;
• lunch - cucumbers, 150 g of boiled vegetables;
• afternooner - cucumbers, 1 apple;
• dinner - cucumber and greens salad;
• then until the end of the day - cucumbers, but not later than 2 hours before sleep.

• breakfast - cucumbers, slice of rye bread;
• lunch - cucumbers, 200 g of cabbage salad with greenery and lemon juice, 20 g of solid cheese;
• afternooner - cucumbers, 1 orange;
• dinner - cucumber and greens salad;
• then until the end of the day - cucumbers, but not later than 2 hours before sleep.

• breakfast - cucumbers, slice of rye bread;
• lunch - cucumbers, 1 egg, 1 tomato;
• afternoon snack - cucumbers, handful of berries;
• dinner - cucumber and greens salad;
• then until the end of the day - cucumbers, but not later than 2 hours before sleep.

Sunday:

• breakfast - cucumbers, slice of rye bread;
• lunch - cucumbers, 150 g of cottage cheese;
• afternoon - cucumbers, 200 ml kefir;
• dinner - cucumber and greens salad;
• then until the end of the day - cucumbers, but no later than 2 hours before sleep.

The whole period is not recommended to play sports. But moderate physical activity is necessary. You can make hiking or light jogging. The cucumber diet is very tough and low-calorie, so there is a great power of will for its observance. It is much easier to throw the same 10 kg due to purification in rice. True, time will need a little more, but also the restrictions in nutrition will be less.

Rice

Rice has an excellent cleansing effect, at the expense of which it allows you to get rid of 10 extra kilograms in just 7 days. Absupping all the stratifying intestines of matter, it contributes to the acceleration of metabolism and prevents the formation of fatty deposits.

Essence and rules

The advantage of the rice diet, first of all, in front of cucumber and other rigid monodulations, is the lack of exhausting feelings of hunger. Although it is difficult to call it very gentle, because restrictions are pretty serious.

During the entire period of weight loss, it is allowed to consume only boiled rice with raw vegetables and fruits. From useful additives - 1 tbsp. l. Olive oil for refueling and 1 tsp. Honey to eliminate thrust to sweet.

Sample menu

The diet of this technique is based on boiled rice, which is prepared by a special way:

• in the evening, it was washed and soaked in cold water 1 cup of cereals;
• in the morning rice is washed, poured with another water and boiled on a weak heat for 3-5 minutes.

Such a portion is preparing for every day, it is divided into 5 receptions, and then used according to the following scheme:

• 7:00 - rice with honey and pieces of fruit;
• 10:00 - rice, vegetable salad with lemon juice and olive oil;
• 13:00 - Figure, stew vegetables, fruit Fresh;
• 16:00 - rice, 1 any fruit;
• 19:00 - Rice with vegetables.

In this menu, most of the necessary organisms of substances are present, therefore it does not create a strong metabolic stress. In this case, high-quality cleansing and a real weight loss occurs. But due to the lack of protein, such nutrition can lead to the loss of muscle tone, especially in people who are actively trained. In such cases, it is better to turn to the easiest of all protein diets - fish.

Fish

One of the most useful varieties of protein weight loss techniques is a fish diet. The fish contains a lot of protein, which provides a sense of saturation, as well as fatty acid Omega-3, which significantly accelerates the splitting of fat stocks, calcium, phosphorus and many other beneficial substances. In its composition and nutritional, fish is much more useful than meat. Unlike chicken breasts, beef or rabbit, it is completely absorbed, therefore it does not cause rotting processes in the intestines.

Essence and rules

Slimming on the fish does not apply to the monodulations, so you can additionally include vegetables in the diet, as well as use any affordable fish. The technique is designed for 2 weeks and loss during this time 10 kg of excess weight.

Rules are relatively simple:

• strictly stick to the specified menu;
• use only sea salt;
• cook fish and all other dishes for a couple, cook or bake;
• drink at least 1.5 liters of clean water.

So that in the process of slimming the muscles remained tightened, the physical exertion should be increased.

Sample menu

The diet of the 2-week fish diet, which ensures the disposal of 10 kg, should be as follows:

• in the morning - 150 g of fish (pollock), 100 g of stewed cabbage, tea or coffee;
• snack - 200 ml of fish broth;
• during the day - 200 g of fish, 100 g boiled asparagus;
• in the evening - 250 ml kefir, 1 cube from black chocolate tiles.

• in the morning - 100 g of fish, 1 loaf, coffee or tea;
• snack - 200 g fish meat, 100 g boiled asparagus;
• day - 1 fruit, 250 ml kefir;
• in the evening, 100 g of fish, 1 tomato.

• in the morning - 100 g of tuna, canned in its juice, 1 cucumber;
• snack - 1 fruit;
• day - 150 ml of fish broth, 100 g of fish;
• in the evening - 200 g of boiled shrimp.

• in the morning - 100 g of fish, 100 g of boiled cabbage;
• snack - 100 g weakly salt salmon;
• during the day - a portion of vegetable soup, a slice of a bran bread;
• in the evening - 200 g of fish.

• in the morning - 200 g of fish, 1 loaf;
• snack -1 boiled egg, 1 loaf;
• during the day - 300 g of the oaks;
• in the evening - 200 g of fish, 100 g baked vegetables.

• in the morning - 100 g of cottage cheese 0% fat, tea or coffee;
• snack - 1 fruit;
• during the day - 200 g of fish, 150 g of zucchini;
• in the evening - 200 g of fish, 250 ml kefir.

• in the morning - 200 g of fish, 250 ml of kefir;
• snack - 1 fruit;
• day - portion of vegetable soup, 100 g of fish;
• in the evening - 100 g of fish, 250 ml kefir.

Within 14 days, on such a fish diet, it is possible not only to lose weight, but also enrich the body valuable for the body contained in fish. For those who do not like fish, we recommend to familiarize yourself with an equally useful option of fast weight loss - on beets.

Beetter

Beets - a familiar, useful, affordable vegetable, which can be used all year round. But few people know that he is able to provide effective weight loss no worse pineapple or grapefruit. On beet nutrition, you can lose 10 kg in 10 days without prejudice to the body.

The main secret of the beneficial effect of beets is the presence of Betalain in it, which actively contributes to the absorption of animal proteins, a decrease in the level of fatty acids, the regulation of lipid metabolism. Betalain is produced as an additive to sports nutrition intended for normalization of homocysteine \u200b\u200blevels, the increase of which reduces fat burning and inhibits the growth of muscle mass.

In addition, beet works like a "brush" for the intestines, due to the presence of fiber, and also stimulates the peristaltics due to the pectin content. Having provided a laxative and diuretic effect, the rooteplood displays harmful deposits and excess liquid. At the same time, the beet has a low calorie content, it fits perfectly, dults appetite.

Essence and rules

The beetting technique of weight loss implies a refusal of all food that promotes the weight of the weight, with the transition to the diet in which the beet prevails in any form. Observe only a few rules:

• 6 single diet;
• 2 liters of water per day;
• small portions;
• lack of overeating.

The calorie content of the daily diet should be no more than 1,200 kcal.

Sample menu

The diet can be made independently, guided by the above rules and taking as a basis one of the menu options.

Option 1:

• in the morning - portion of porridge (buckwheat, oat or rice), boiled beets, tea;
• snack - Salad of raw beets, 1 apple;
• day - lean beetter;
• snack - 50 g of nuts;
• in the evening - a beet salad with prunes;
• before bedtime - 1 cup of kefir.

Option 2:

• in the morning - beet salad with cottage cheese;
• snack - baked beets with cheese;
• during the day - 150 g of boiled breast with a garnish of boiled beet;
• snack - beet salad with lemon juice;
• in the evening - 200 ml of beet and kefir cocktail;
• before bedtime - 1 cup of yogurt.

In addition, it is possible to lose weight by 10 kg even on beet juice. It must be prepared for 3 hours before use, combining with carrots, pumpkin, apple to improve taste. Begin to drink Fresh from several spoons, gradually bringing a one-time volume to 1 cup and drinking it before each meal intake. Slimming on beetral juice is designed for 1 month. For this period, it is necessary to go to the correct healthy nutrition without any special limitations. With such a diet, lose weight by 10 kg per month you can safely and quite comfortable.

The lack of a beet diet is that there is little protein in it. She also does not fit people who do not like beets, especially in the raw form.

If these 2 factors matter, it is better not to lose weight on beets, but on a cottage cheese who is rich in protein and many useful substances.

Curd

Cottage cheese is useful to people who have problems not only with weight, but also with a violation of a psycho-emotional state, since, being a dietary product, is able to strengthen the nerve fibers. Therefore, even a strict cottage cheese diet is pretty calm. In addition, this rich in protein and calcium product provides a good condition of the muscular and bone tissue. And the methionine present in it improves the liver operation and activates the splitting of excess fat.

• drink 2 l of water for day (you can green tea without additives);
• use degreased dairy products.

Physical activity should be moderate, since the caloric content of the diet is very low. There will be enough 20 minutes of hiking daily.

Sample menu

During the week, every day is allowed to use 400 g of cottage cheese and 1 l kefir. You need to eat every 2 hours, dividing the specified amount of products on equal portions. Cottage cheese can be combined with kefir or alternate. It is recommended to use cottage cheese for the main meals (breakfast, lunch, dinner), and kefir - for snacks when a strong feeling of hunger appears.

There is also a more sparing version of weight loss on cottage cheese - cottage cheese diet Mages, designed for 4 weeks. The menu below must be observed strictly without changing the dishes and days.

In the first week, diet breakfast is always the same - 200 g of cottage cheese with any fruit in unlimited quantities. The remaining meals are shown in the table:

The second week - breakfast remains the same, the products for lunch and dinner are changing somewhat:

The third week - you can eat in any order specified below the products:

The fourth week - food is similar to the rules of the third week (you can make food arbitrarily when desired), but the number of products on the day is limited:

Food is quite diverse, so you can lose weight by 10 kg per month you can safely and quite comfortably. The complexity consists only in the need for strict adherence to the menu, which is not always convenient. If you need a simpler, but not less "tasty", nutritious and effective weight loss technique by 10 kg, then a pumpkin diet is quite suitable.

Pumpkin

Pumpkin is a low-calorie product (28 kcal per 100 g), so it can be used in large quantities in order to provide unwind and quite comfortable weight loss. In 10 days, 10 kg can be reset on the pumpkin diet, getting rid of anemia and cleaned the body.

Essence and rules

The peculiarity of this technique is the inclusion in the diet of the pulp and pumpkin seeds. At the same time, the pumpkin must be consumed at least 3 times a day, and 2 tbsp. l. Seeds eat for breakfast.

Featuring within 10 days you need according to the following scheme:

• 5 days of unloading;
• 5 days of dietary diet;
• alternation - every other day.

You need to start with a discharge day. On diet days, only useful products can be included in the diet. Best of all, if in addition to pumpkins, cereals, dairy products and vegetables will be used. The last meal must be no later than 19:00.

Sample menu

The diet is not painted in very detailed. On the unloading days, only baked pumpkin is allowed - 5-6 times a day in small portions. On dietary dietary diet (even - 2, 4, 6, 8, 10) menu can be:

• breakfast - porridge (rice or millet) with flesh and pumpkin seeds;
• lunch - kefir or yogurt;
• lunch - pumpkin soup with vegetables;
• afternoon person - cottage cheese;
• dinner - Pumpkin puree.

Since the size of the dishes is not limited, it is recommended not to overeat, but not too trimming portions. You can drink tea and water in ordinary quantities. But if the pumpkin is not a favorite vegetable, then such a diet will be too complicated. In any case, the most suitable for weight loss per 10 kg are fruits, and the fruit diet will have to "taste" with almost everyone.

Fruit

When you need to reset 10 kg in a week, without having a big hunger and does not harm health, a fruit diet is often used quite often. Fruits - low-calorie product with lots of fiber, which provides fast saturation, high-quality digestion, careful cleansing of the intestine.

Essence and rules

There are many varieties of "fruit" losing weight by 10 kg. In their diet, a variety of fruits can include, and other useful products - vegetables, cereals, nuts. Despite this, this power supply is quite stressful for the body due to low daily caloric content. But with the correct compliance with all the recommendations, any risks are minimized, and the diet itself gives great advantages:

• provides noticeable ease due to the removal of slags and toxins;
• eliminates cellulite, makes skin cleaner, levels the complexion;
• has a small duration;
• does not require the cost of time to prepare special dishes.

Its basic rules include:

• careful compliance with the proposed mode and diet;
• use of small scope;
• consumption of sufficient amount of pure water;
• refusal of salt, sugar, harmful food.

Also, the efficiency of the fruit diet is significantly increased in the presence of powerful motivation, good psychological attitudes and regular physical exertion.

Sample menu

The variants of the diet at which you can quickly lose weight, there is a mass. But when choosing one or other fruits, it is necessary to take into account the possibility of allergies or the presence of gastrointestinal diseases that impose a restriction on the use of a large amount of fiber.

Monodiet

In this case, some kind of fruit or berries are selected for the menu. Most often it is recommended to use apples, citrus fruits, watermelons, but you can also use any others on your own taste (except for bananas and grapes).

The power mode is quite simple - it is necessary to use fruit or berries every 2-3 hours, dividing the total number to the corresponding number of equal portions. It is allowed to eat up to 1.5 kg of any fruit or berries, and when choosing a watermelon diet - 1 kg of pulp for every 10 kg of their weight.

With vegetables

The menu of this embodiment of the fruit diet involves the introduction of a small amount of vegetables (with the exception of potatoes). In this case, the diet may be as follows:

• 8:00 - Fresh with flesh, 1 fruit;
• 10:00 - fruit salad;
• 12:00 - Vegetable salad with lemon juice, fruit Fresh;
• 14:00 - fruit salad;
• 16:00 - fruit;
• 18:00 - vegetable salad, fruit Fresh;
• 20:00 - Vegetable juice.

In the intervals between meals it is necessary to drink at least 1.5 liters of clean water.

With proteins

The basis of this diet is the fruits and proteins of animal origin - eggs, white meat or low-fat fish. All other products are excluded. Take fruits and protein foods separately, alternating them during the day as follows:

• 7:00 - Fruit Salad, Fresh;
• 10:00 - 2 boiled eggs;
• 13:00 - fruit;
• 16:00 - portion of chicken breast or fish;
• 19:00 - fruit, fruit Fresh.

This slimming system is more gentle, since the presence of a protein eliminates the occurrence of negative consequences for muscle tissue.

With milk

The most simple in compliance with the variety is on fruits and dairy products. It has 2 options - with milk or with kefir. The daily menu in any case consists of 1 kg of fruit and 2 l of milk or 1.5 liters of kefir.

With a fruit-milk version, the power mode must be built according to such a scheme:

• 1 day - 0.5 l of milk, 1 kg of fruit;
• 2 day - 1 l of milk, 1 kg of fruit;
• 3 day - 1.5 l of milk, 1 kg of fruit;
• 4-7 days - 2 l of milk and 1 kg of fruit.

You can drink milk or kefir with fruit, using salads or cocktails, and also separately, alternating components throughout the day.

Of all the above options, the most productive on the plumb will be a fruit alignment. The most common and affordable is an apple - a classic weight loss technique that has won a huge recognition.

Apple

Diet on apples in 7 days can get rid of 10 extra kilograms. In fact, it is pectin food, since the apples contain the greatest amount of pectin - substances that can actively burn fat deposits, regulate the intestinal operation, improve the absorption of nutrients by the intestinal walls. Pectins absorb all harmful substances and fats, and then bring them out, significantly accelerating the weight loss process.

Essence and rules

The weight loss on such a technique occurs due to increased content in the diet of apples, other fruits and vegetables rich in food fibers. This allows you to establish the work of the digestive system and reduce the weight without a strong feeling of hunger.

During weight loss, it is recommended to refuse smoking, alcohol, high physical exertion. The body should work in gentle mode. During the day you need to drink 2 l of clean non-carbonated water, green tea is allowed with a small amount of honey.

Sample menu

The diet requires strict compliance:

Day 1 - on apples:

• dinner - 4-5 apples.

Day 2 - Apple Rice:

• dinner - 100 g rice.

Day 3 - Apple Curd:

• breakfast - 100 g of degreased cottage cheese, 2-3 apples;
• lunch - 150 g of cottage cheese with 1 tsp. honey and walnuts, 1-2 apples;
• dinner - 120 g of cottage cheese.

Day 4 - Apple Carrot:

• breakfast - salad of 1-2 apples and 3 carrots;
• lunch - 150 g of apple carrot salad with 1 tsp. honey and lemon juice;
• dinner - 3 baked apples.

Day 5 - without apples:

• breakfast - boiled vegetables salad (1 beets, 2 carrots) with lemon juice;
• lunch - 150 g oatmeal, 2 eggs, 1 grated raw beet;
• dinner - Salad of 1 raw carrot with 1 tsp. Honey.

Day 6 - again on apples:

• breakfast is a salad of 2-3-apples (depending on the size) with walnuts and lemon juice;
• lunch - a salad of 2-3 apples with 1 boiled egg, onion and greens;
• dinner - 4-5 apples.

Day 7 - Apple Rice:

• breakfast - 100 g of boiled rice, 2-3 apples;
• lunch - 150 g rice, puree from 2-3-apples;
• dinner - 100 g rice.

If during the day between meals, a strong sense of hunger is manifested, you can eat with an apple.

The diet is rather heavy and risky, strongly affects the body, but gives stunning results. In general, any technique at which rapid weight loss occurs, in one way or another is considered harmful.

Get rid of 10 kg for 7-10 days or even for 1 month it is possible only an absolutely healthy person. But in this case it is better to consult with a nutritionist. Moderation must be observed in everything - even in trying to lose weight. And so that lost kilograms do not return, you need to competently get out of the weight loss process, and also eat correctly.

Exit diet

It is necessary to go out of any weight loss. But this is especially important in cases where a rigorous version of the diet with a significant weight loss was used. At the same time, you must adhere to several rules:

1. The familiar food is gradually entering the menu, 1-2 product per day.
2. Start only with healthy food.
3. Fat, fried, other heavy food can be used not earlier than after 7 days, but it is better to completely abandon it or minimize it.
4. Smoothly increase the calorieness of the diet - 100 kcal daily.

It is always necessary to leave the diet during this period, which will be 2 times the duration of the weight loss process itself. The main thing is that the transition was smooth, with a gradual return to the usual diet.

It will also be useful to completely reconsider its food habits. It is necessary to establish meals and lifestyle so that in the future there has not been overweight problems.

Many people in our time suffer from excess weight. And therefore it is not at all surprising that a diet minus 10 kg is very popular.

For whom is the diet minus 10 kg?

Is it possible to lose weight during the week? This question is currently very relevant to all: young and elderly, men and women. No one can ever give an accurate forecast due to the individuality of each organism. If someone managed to lose weight, adhering to diet, for 2 weeks by 10 kg, then this does not mean that any other person will be able to achieve the same result. All people have a different metabolic metabolism, the need for calories is also different depending on the day mode, physical exertion, etc.

Interesting observation: to lose weight is easier to people who have obvious surplus - over 20 kg. This is due to a decrease in calorie food. Take, for example, a woman leading a sedentary lifestyle. The calorie content of its diet is 3 thousand kcal. It is clear that extra calories lead to an increase in body weight: the volumes of the waist, hips, chest, etc. are growing. Reducing the amount of calorie consumed half leads to sufficiently fast weight loss. According to reviews, 10 kg diet is quite effective for this category of people and leads to rapid loss of unnecessary kilograms, especially if it is combined with sports or fitness exercises.

But for a woman who does not have overweight and consuming 1,500 kcal per day, it will not be possible to reduce the caloric content of nutrition without prejudice to health. Use less than 1 thousand kcal per day is not recommended. But most of the diet "2 weeks 10 kg" are just based on a sharp restriction of calorie food. This not only will not reduce weight, but will lead to a deterioration in general well-being, the emergence of weakness, irritability, depression. Physical activity will decrease to a minimum. It is necessary to know that, starving, you can provoke dehydration. Therefore, for people with a normal body weight should not be seen an effective diet "minus 10 kg" or any other, and simply adhere to the principles of healthy rational nutrition. And to correct the existing defects of the figure to visit the gym, the pool, lead an active lifestyle.

Currently, there are various diets aimed at rapid weight loss. Consider some of them more.

Diet minus 10 kg: Celery soup

According to reviews, the diet "10 kg of weight by a total of a week", the main component of which is quite tasty and healthy, a lightweight soup from celery is quite efficient and safe.

This soup can be used throughout the day and, most importantly, in any quantity. Therefore, this effective diet is easily transferred and is not accompanied by a painful feeling of hunger, characteristic of most low-calorie diets. To prepare soup you will need:

• 0.5 kg of celery;
• 1 kg cabbage;
• 2 carrots;
• 2-3 Bulgarian peppers;
• 2 medium-sized tomatoes;
• 2 bulbs;
• Spices, greens and garlic to taste.

The cut ingredients are flooded with boiling water and boil 30-40 minutes before softening. Style soup need 30 minutes, after which it is ready to use.

Lose weight with chocolate? Easily!

Based on the use of cocoa and bitter chocolate "Diet 10 kg", according to reviews, reduces volumes in problem areas: in the waist area and hips. It is well tolerated and, which is important, provides even and good mood throughout the day. The weight loss occurs due to the fact that the use of cocoa or bitter chocolate gives a sense of satiety after a few minutes, and the hunger does not bother for five hours. There are many proteins, trace elements and vitamins in these products. In addition, cocoa and bitter chocolate contribute to the development of the cerebral cortex of special substances - endorphins, thanks to which the mood improves, the symptoms of depression are eliminated, the effects of stress.

Diet minus 10 kg: cabbage

With the help of such an effective diet "Minus 10 kg", you can get a quick and excellent result: to lose 10 kg in 10 days. Cabbage is a low-calorie product, and the amount of fiber and vitamins in it is greater than in other vegetables. Cabbage varieties Many: color, white, Kohlrabi, Brussels and others. Everyone has its own energy value, but the white-born cabbage has the lowest calorie content - 26 kcal. And in the sauerkraut she is only 19 kcal. Therefore, once every three days, with such a cabbage diet, it is necessary to use exactly the sauer cabbage.

The cabbage alone is tough. Therefore, with this diet 10 kg in 2 weeks to lose quite real. If the feeling of hunger is exacerbated, then use cabbage leaves can be without restrictions. During the cabbage diet, it is recommended to drink at least 1.5 liters of mineral water without gas, as well as in an unlimited amount of green tea. In the morning it is allowed to drink a cup of coffee. It accelerates metabolic processes, which has a positive effect on weight loss.

To possess a slim figure, you need to control your diet. Diet "Minus 10 kg" - the most effective way to bring the body in order in just one month.

Many variations are a lot, so you need to make a choice based on your preferences in food. Adhering to a strict ration of only 30 days, you can achieve significant results without grueling training in the gym.

So that weight loss is effective and safe, you need to study the list of basic rules, without which even useful and low-calorie food will not give results and hurt the human body.

1. Feed only useful and natural products. This list includes vegetables and fruits, fermented milk products, fish and poultry meat.
2. There must be a clear meal reception schedule.
3. To live an active lifestyle.
4. Refuse sweet and flour. Also forbidden canned and smoked products.
5. During the dietary food period, completely abandon alcohol.
6. Connect to the process of slimming auxiliary tools and procedures: micro-massage in the soul of a rigid sponge, wrapping, swimming pool, sauna and evening walks in the fresh air.
7. Control the size of portions. The first days of entering the low-calorie corridor will help additional snacks in the form of fruits and kefira.
8. Be sure to charge in the morning. It will not only raise the tone of the body, but also raise the mood.
9. Control weight loss and fix the data in the table.
10. Put a clear goal. Powerful motivation for weight loss can be the purchase of a beautiful dress, swimwear, etc.

On a note! It is enough to make a menu for a week, and then simply combine dishes and change places.

How to choose an effective diet for a month?

There are many variations of diet food, which possess both advantages and disadvantages. To make the right choice, it is worth creating an individual diet based on their preferences in food. If a woman prefers to eat vegetables and milk products, it will be difficult for her to feel comfortable with a protein diet.

Types diets for a month for weight loss per 10 kg

Power must be balanced. The underlying condition is compliance with all dietary rules, control of the number of food used and an active lifestyle. There are several varieties of diets:

1. With carbohydrate counting: Kremlin, low-carb, fermented.
2. On a separate product (monodi).
3. Protein, etc.

The Kremlin diet is effective and has a varied menu. This option is ideal for those who calmly postpone the absence of carbohydrate food in dishes. There are no tough restrictions in the portions, but this does not mean that you can eat allowed kilograms products.

The main principle of the diet is a strict calculation of carbohydrates. The score system is introduced: one score is 1 gram of carbohydrates, which are contained in 100 grams of the product. Those who wish to lose weight should be used no more than 40 g of carbohydrates per day.

Below is the bottom of the main product used:

A more complete list is presented in the picture below.

Important! The main thing is to calculate carbohydrate food. The first week is to eliminate carbohydrate food, potatoes, fat, sugar, dried fruits, pasta, cereal and bread, and subsequent three to add carbohydrates at 20-30 grams per day. Make an individual menu from the proposed products and in 30 days will be able to get rid of up to 10 kg.

Fairy Tale Diet: Verified and Effective

The "fairy tale" provides for rigid diet food. Prohibited snacks or deviation from the list and graphics. Mandatory condition - good breakfast. Main dishes must be prepared from chicken fillet, vegetables, fruits and eggs. You need to drink a lot of fluid - at least 2.5 liters. Water can be replaced with lemon water or green tea without sugar.

Approximate menu for a week:

On a note! The hardest thing in the "fairy tale" is to remove the feeling of hunger for the first three days. Then the person easily enters the schedule. Breakfast throughout the month should be left unchanged, and lunch and dinner can alternate and change places.

Carbohydrates are simple and complex. This diet implies the use of complex compounds and products that contain little carbohydrates. Thanks to the table below, it is easy to make a balanced menu. Remember that portions should be small.

The last meal must go three hours before sleep.

Important! The next three weeks you can combine the combination of products.

The protein quickly saturates the body, and the secret of the effectiveness of such a diet is that a person feeds on a small amount of products, does not feel a feeling of hunger and lose weight. The picture shows the products with a high protein content, and it must be present in the menu.

Products rich in proteins (specified approximate amount per 100 g of product):

Exemplary menu:

On a note! Each portion should not exceed 150 grams.

Effective types of monodi

Slimming on a separate product is very popular. The only inconvenience of such nutrition is monotony. Sitting on such will be difficult, but the result exceeds expectations.

Buckwheat, cabbage and egg

Buckwheat diet allows you to feel the weight loss already at the end of the first week. The basic condition for this nutrition is to use buckwheat twice a day. From the evening it is necessary to pour a buckwheat bar of a glass of kefir and eat in the morning. Prepare the same dish for dinner. On the dining reception you can eat soup, vegetable or fruit salad.

According to a similar principle are built. Breakfast and dinner need to be replaced with dishes with the participation of these products, and to eat low-calorie and light food.
Oat, kefir and rice

A similar diet is identical to the previous one. Moreover, they can be combined.

Below is an approximate menu for a week, which can be used within a month:

On a note! It is possible to change and alternate dishes, but in the morning and in the evening it is strictly rice and oatmeal or monotonously one of these dishes. Portions no more than 100 grams.

Separate, drinking and vegetarian

These diet are considered the most effective but hard. During the month, you can lose in the area of \u200b\u200b15 kilograms.

The basic principles of each diet:

On a note! If thinning feels weakness, dizziness and nausea, which is worth changing the diet.

Exit diet

The output of dietary food is an important point. After the body becomes accustomed to limited food, it is worth enriching your diet, but there should be light foods among extra dishes.

Contraindications for diet

Each power has its own features and contraindications. Intensively and in the postpartum period, as well as in the presence of chronic diseases. The cabbage diet is prohibited at the ulcer of the stomach, and the Kremlin - if a person cannot lead an active lifestyle.

In order not to harm your health, the menu must be balanced and enriched with vitamins.

So the warm summer days came when you can throw off the kilograms of unnecessary clothing and squeeze down the street in fashionable lights. However, despite the duration of winter, not everyone managed to bring their body into the form to this season. Especially for such a situation, we offer you a solution: proper nutrition, which will lead to a loss of 10 kg in 10 days.

Also, this diet is called "10x10". Its main task, how can I understand from the name - help throw 10 kilograms in 10 days. It would seem that the perfect combination, but the diet is quite rigid, so not everyone can take it out.

Contraindications for diet

Since this diet refers to a strict diet, it is a serious load on any body. Such types of diets are strictly contraindicated by children and elderly people. The wrong approach can lead to a violation of the hormonal background, as well as disrupt the functionality of the internal organs.

A quick diet of this type of absolute is contraindicated to people with the following symptoms:

• Renal failure;
• Violation of the functionality of the endocrine system;
• Chronic diseases of the gastrointestinal tract;
• Diseases of cardiovascular systems.

It is impossible to start a quick diet in the first days of the menstrual cycle, as it also causes severe stress in the body. It is also worth remembering that it should not be done a diet of this type more often than twice a year. Otherwise, you exist your body, which can lead to irreversible consequences and serious diseases.

The essence of a fearless diet minus 10 in 10 days

With such a diet, any carbohydrates should be completely excluded from its diet, which will seem to be a very difficult task for many. However, despite all the difficulties, if you really want to lose weight, then the thought of a slim figure will help you to hold you to the end, which we will not regret at all when you see the results. Products containing a large amount of carbohydrates can be attributed: white and gray bread (from black too, it is better to refrain, but it is still less harmful for the shape), sweet, flour, milk porridge, smoked foods, and alcoholic beverages.

It is recommended to use in sufficient liquid: non-carbonated water, green and fruit teas, as well as grave champs. You should drink at least 2 liters per day, for example, you can drink a glass for twenty minutes before meals. The fluids entering the body not only clean the stomach from harmful toxins, but also allow to avoid difficulties with the gastrointestinal tract, which often occur when changing the diet. From sweet carbonated drinks should be refused.

It is necessary to eat strictly 5 times a day.

It is worth considering that the return to the former disorderly diet, after 10 days, most likely will not only return unwanted kilograms, but also will give them. Therefore, it is important even after the end of the diet to abandon sweets, flour products, fried and too fatty products.

So, among the most harmful products include:

• Various sausages, sausages and so on;
• Flour products (including bread);
• Sweets and confectionery;
• Fast food products;
• Sweet fruits and berries, as well as juices of them (the use of lemon and unsweetened berries, such as cranberries);
• Vegetables family of legumes;
• Roasted drinks and alcohol.

Products for every day

We dealt with harmful products, now you need to decide on to enter into your diet.

The most important thing in this diet is the presence of proteins in the diet.

Useful protein products include:

• Poultry meat (chicken, turkey);
• Lean meat types, for example, beef or veal;
• Eggs;
• Fatty varieties of fish;
• Cottage cheese with fat mass no more than 1st%;
• Non-fat cheese.

Also in your menu you need to introduce a variety of vegetables, as well as fiber. This product is worth choosing according to the following criterion: if there are no more than 10 grams of carbohydrates in a vegetable, it is suitable. These include:

• Radish;
• Cabbage varieties Belococcal, color, as well as Peking;
• Eggplants;
• Salad;
• Cucumbers;
• Tomatoes (but not Cherry!);
• Celery;
• Green loaf;
• Asparagus;
• Zucchini;
• Spinach;
• Pumpkin;
• Mushrooms.

To obtain a fiber, add rye bran or loaf to your ration. Filling salads should be olive or linen oil. However, it is worth it to be neat and start with very small portions: with unusual you can get it.

Preparing me to eat ourselves

To achieve an effective result, there is little useful food, you also need to be able to cook it. Meat should either boil or bake in the oven. When cooking, you need to use the minimum amount of oil, and ideally it needs to be completely excluded. Vegetables are best prepared for a couple or cook.

The ratio of meat, fish or eggs to vegetables should be 2 to 1, for example, 200 grams of boiled chicken breast and 100 grams of zucchini.

For half an hour before breakfast, a glass of non-carbonated water should be added, you can add a lemon lurch. It will wake up your stomach before the first meal, which will contribute to better digestion.

You can also replace the usual water with a special drink. It helps the withdrawal of toxins from the body, improving the work of the stomach, improving immunity, and also contributes to weight loss.

You will need it for cooking: a few twigs of mint, lemon, cucumber, ginger, parsley, can be added celery. Rinse well and cut all the ingredients (the ginger is best rubbed on the grater), and then pour 2 liters of pure non-carbonated water and put it on the fridge for the night. During the night, water will absorb all useful elements from the above ingredients. Then drain the water through the sieve into the tank and - voila - you can drink.

Approximate menu options for a day for a diet minus 10 for 10

Option number 1.

Breakfast: omelet from eggs (no more than 2) with green onions and tomatoes, natural yogurt without sugar with 100 grams of bran.

Snack: slice of low-fat cheese with two sheets of lettuce.

Lunch: one boiled chicken breast, cauliflower and broccoli baked with cheese.

Afternoon school: 100-150 grams of low-fat cottage cheese with dried fruits.

Dinner: Chicken broth with one egg, green tea.

Before bedtime: a glass of kefir.

Option 2.

Breakfast: two eggs skey, low-fat cottage cheese with berries, green tea.

Snack: Fresh vegetable salad (radishes, cucumber, tomato), fastened with olive oil.

Lunch: Fish fillet (for example, halibut) for a couple, vegetable stew (eggplants, zucchini, carrots).

Afternoon: Natural yogurt with a lack of berry.

Dinner: Chicken breast boiled, asparagus steamed with grated cheese, green tea.

Before bedtime: 100 grams of low-fat curd with prunes.

When complying with all of the above councils, you can dump up to 1 kg per day. However, it is important to know that not one, even the most strict diet, will not be able to bring your body in a short time without exercise.

You should also conduct more serious training 3 times a week (for example, on Monday, Wednesday and Friday). Exercises should be directed precisely on those parts of the body that you seem to need to be adjusted. For example, if you are worried about a fallen tummy, then create a set of exercises that will help solve this problem.

The need for rapid weight loss may arise for various reasons. Despite the fact that a strict diet has a serious impact on the female organism, sometimes there is no other exit. Diet minus 10 kg serves as salvation for many girls. Reset 10 kg per month is quite real, but it is not necessary to go on such a step, if there is no extra weight or it is too small if there are chronic diseases or violations of the hormonal balance. Strict nutritional nutrition can also be adhered to breastfeeding period.
If all of the above reasons do not belong to you, you need to ensure good motivation, which will not break in the middle of the way and get the desired result. Therefore, determine for yourself priorities and your ultimate goal. Why will you stick to the necessary nutrition and what you want to get the result? It is advisable to record all these items and periodically reread them, reminding yourself how much you want to lose weight and what will be done for this. Before proceeding with the diet, it is important to write down your weight and make measurements of the waist, chest, hips, leg girth and hands below shoulders. Conduct control measurements once a week.

In one month, you can significantly adjust your lifestyle and not only love the new menu, but also see significant improvements in appearance.

Detox - effective diet minus 10 kg

If you have not adhered to a healthy lifestyle and always fed not very correctly, it is worth clearing the body, which in some cases can give excellent results and you can easily lose weight at tens of kilograms. Diet with a result of minus 10 kg will help you. There are several options for cleansing. You can choose the one that is suitable for you most:

1. Drinking day is held once a week strictly on water, green tea, broth without salt. It will help withdraw toxins and improve the work of the whole organism.
2. Cleansing salt can only be used if there are no problems and health complications. Salt must be dissolved in a half liters of boiled, but cold water. Salt is stirred until the crystals are stopped dissolved, drink several glasses on an empty stomach and begin to actively play sports.
3. A glass of water with lemon and a teaspoon of honey on an empty stomach. Such a drink is necessary to drink daily, it contributes to the light, but high quality cleansing of the body.

Diet minus 10 kg: Menu

Menu diet with a result of minus 10 kg:

• Breakfast - carbohydrates, preferably oatmeal on the water, can be egg, unsolved cheese, tea without sugar, coffee.
• Snack - Fresh Vegetables
• Lunch - vegetable or fish soup, portion of vegetable salad
• Second snack - protein or yogurt (natural)
• Dinner - fiber and protein (chicken without leather stewed with vegetables or fish with vegetables)
• It is important to control the size of portions and gradually reduce the volume of the plate.

Belkaya diet: minus 10 kg

Diet for 10 days minus 10 kg, such a result is obtained from the observance of a protein diet. Interestingly, she not only gives you the opportunity to lose weight, but also keeps the muscles of the body in good shape, which is also very important. Proteins receiving prolonged saturation. It should be understood that at the same time it is necessary to abandon the carbohydrates as much as possible. Rules protein diet minus 10 kg:

• buckle and oatmeal can be eaten until 14:00, no more than 7 tablespoons;
• the number of food meals per day is 6;
• breaks between meals 2-3 hours;
• fats to use for cooking is impossible, the daily fat rate is 35 grams, these are about 2-table spoons of oils that can be added to vegetable salads.

Vegetable diet: minus 10 kg

It should be known that to obtain a good result, it is necessary to increase the number of vegetables in the diet to 70-90%. And this is about 2 kg of vegetables per day. You can adhere to such nutrition for no longer than 30 days. Vegetable diet minus 10 kg may include rye bread, fish, nuts, buttercant foods no more than 1% in its ration. After a month of such food, returned other products in the diet must be gradually.

Rice diet: minus 10 kg

It should be noted that this diet is considered one of the most efficient. The basic rules of the diet minus 10 kg rice:

• the daily diet should consist of 500 grams of boiled rice, with the addition of low-fat meat, fish, fruits and vegetables;
• as seasonings, olive oil or soy sauce can be used;
• additional products to pics should not exceed 200 grams per day;
• you can drink green tea without sugar, juices, water without gas;
• you can adhere to such nutrition 7 days, then take a break for two weeks.

It is necessary to understand that a strict diet for a week minus 10 kg has a very strong impact on a psychological state. But, if you can withstand serious limitations and you need to get good results in a short time, you should spend your strength and time. In addition to the above diets, there are a large number of others that also give positive results and are popular. Remember, you are chosen a diet for 10 days minus 10 kg or a longer Japanese diet depends on the state of health, motivation, goals and psychological attitudes. We give the brief rules of other popular diets.

Kefir diet: minus 10 kg

With such a diet, kefir serves as the main food. The main rules of the kefir diet minus 10 kg:

• it is forbidden to use alcoholic beverages, salt, flour products, as well as sugar and fatty dishes;
• on a day, it is necessary to drink 1.5 liters of kefir;
• the menu should be added in one of the following products: 600 grams of potatoofeline, 150 grams of boiled meat (chicken fillet, veal or fish), one boiled carrot, 150 grams of boiled broccoli, 2 baked apples;
• mineral water can be drunk in an unlimited quantity.

Buckwheat diet: minus 10 kg

In this case, buckwheat is the main food product, it is necessary for 7 days. Other foods may be present in the menu, but in very small quantities. The main rules of the buckwheat diet with the result of minus 10 kg:

• in the diet, it is forbidden to add sweets, flour, fish, meat, spices, nuts, seasonings, sugar, salt;
• allowed dried and fresh fruits in small quantities;
• on a day it is necessary to drink up to 2 liters of water.

Choose a diet type suitable exactly to you, you do not need to force yourself to have buckwheat, if you do not tolerate its fragrance. It is better to pick up the products you eat with pleasure. In this case, the diet minus 10 kg per week or in a month will not be emotionally complex and bring the desired results.