Magnesium deficiency in pregnant women. Magnesium for pregnant women. Foods rich in magnesium

The nutrition of the expectant mother is the key to the good health of the baby and its proper formation. Magnesium is a useful element that takes part in the vital processes of the body. During the period of bearing a child, his role increases significantly. Why drink magnesium B6 during pregnancy and what its deficiency leads to, it will be clear after studying the material.

Benefit

Magnesium is an important component in the development of the baby, without which the nervous system will not be able to function properly, and after the birth of the child, he will have difficulties with sleep and mental development. Therefore, the microelement is used by knowledgeable obstetrician-gynecologists, starting from the first trimester, when the laying of organs and systems occurs.

Using magnesium, you can achieve the elimination of excessive muscle tone. It has a sedative effect, which is important for a woman during pregnancy, especially when she is the first. If a pregnant woman has difficulty with bowel function, magnesium will help overcome the ailment.

Why magnesium B6 is useful for pregnant women:

1. to improve the functioning of the cardiovascular system;
2. nervous system;
3. helps to maintain the correct consistency of the blood;
4. helps beneficial substances to penetrate into all cells.

When to start drinking magnesium B6 during pregnancy? On the early term it is prescribed to prevent spontaneous abortion and as a means of suppressing toxicosis. It is used from the beginning of pregnancy and up to 15-16 weeks.

Why drink magne B6 during pregnancy:

• to reduce the tone of the uterus;
• to combat tachycardia;
• with hypertension

But the most important thing is not to prescribe magnesium to yourself, but to seek help from a gynecologist. Then no troubles will arise and the drug will not harm either the woman or her baby. Stop drinking magnesium during pregnancy is also necessary with the permission of the doctor. It happens that when you stop using the drug, the effect may not occur.

Possible risks and contraindications

It is believed that there is no harm from taking magnesium, but still, the doctor can determine the need to use the substance. After all, you need to know the dosage and features of the application. As a rule, two tablets are prescribed three times a day, along with meals. Usually a long course of medication is prescribed, and sometimes the entire process of gestation is accompanied by the use of tablets.

Contraindications to the use of magne B6 are kidney diseases, namely renal failure. The drug is excreted by the kidneys, and with such a disease it becomes impossible to filter it. The substance begins to accumulate in the body and intoxication of the body begins.

Pregnant women tolerate the drug well, but it also happens that it appears and side effect medication.

Likely consequences:

• diarrhea;
• vomit;
• stomach ache;
• nausea.

The manifestation of any symptom of the wrong effect of the drug on a woman should make the pregnant woman seek help from a specialist. It is important to let your doctor know about any other pills the mother-to-be is taking, if available. The element is not able to cause poisoning, but still there are some unpleasant sensations.

In case of overdose, hypotension, depression, nausea, difficulty breathing, in rare cases, coma and paralysis may occur. The percentage of side effects is too small, so many gynecologists practice treatment with this medication. But in any case, you need to be careful with taking medications, especially during pregnancy. After all, during this period, a pregnant woman is responsible not only for herself.

Application methods

It also happens that the expectant mother does not agree to use a useful remedy in pills. In this case, products containing magnesium will help. It is worth noting that the microelement is not absorbed properly without vitamin B6, so ideally you need to find ingredients that contain both elements or eat the necessary elements in parallel.

Magnesium and calcine are directly dependent on each other, so if there is a deficiency of one, an overabundance of the other immediately appears. This is fraught with consequences. For this reason, it is important to maintain a balance of substances. Then there will be no difficulty.

What foods contain magnesium for pregnant women:

The most convenient option is to take magne B6, because it contains both elements in sufficient quantities. In order to consume enough nutrient, it is recommended to know the required amount for a woman. It is 300-350 mg of magnesium per day.

It became clear that macroelements are simply necessary for the proper functioning of the body, as well as for the harmonious intrauterine development of the fetus. With a lack of macronutrients, you need to take them from the outside or eat foods rich in them. It is important not to self-medicate, but strictly adhere to the recommendations of the attending physician.

The drug Magnesium B6 is familiar to many expectant mothers, as it is prescribed to every second pregnant woman. And it is not at all surprising, because magnesium is vital important element, which takes part in many biochemical processes. This drug with a high degree of probability can be prescribed to any pregnant woman, but if it occurs due to increased muscle tone of the uterus, the doctor will advise taking Magnesium B6 without fail.

The use of Magnesium B6 during pregnancy

During pregnancy, the need for magnesium increases several times. Moreover, magnesium deficiency can adversely affect not only the health of a woman, but also the healthy formation of the fetus. So, a lack of magnesium in the body of a future mother can provoke a defect in the joints or heart in a future baby, premature birth and the threat of miscarriage.

Also, a lack of magnesium provokes insufficient muscle elasticity, and this, in turn, increases the likelihood of multiple in the perineum during childbirth.

As for vitamin B6, which is also part of this drug, it is responsible for the absorption of magnesium from the gastrointestinal tract into the blood, which accelerates its penetration into muscle, bone and blood cells. In other words, vitamin B6 is needed so that magnesium can be well absorbed.

It follows that magnesium deficiency during pregnancy is directly related to vitamin B6 deficiency, without which magnesium salts can hardly be absorbed by the body.

Thus, Magnesium B6 during pregnancy is prescribed to pregnant women who are likely to experience:

• muscle spasms, pulling pains in the lower back and abdomen, uterine hypertonicity;
• dizziness, irritability, sleep disturbances, headaches;
• arrhythmia, hypertension and hypotension, pain in the heart area;
• edema, lower body temperature.

As a rule, when diagnosing at least one of these signs, the doctor prescribes the drug Magnesium B6 in order to protect the expectant mother from possible complications during pregnancy. However, self-medication and prescribing this drug on your own is by no means possible. The fact is that only a doctor can detect magnesium deficiency, while even prescribing the drug to his ward, he will first recommend that she take a small dose, and only after the woman feels better, continue treatment with a gradual increase in dosage to the required level. .

Magnesium B6 during pregnancy: instructions

The principle of action Magnesium B6 is due to the antispasmodic and sedative effect. So, with an increased tone of the uterus, a woman can feel pulling pains in the lower abdomen and a feeling of anxiety. After taking Magnesium B6, the spasms will disappear and you will feel much better and calmer. Moreover, magnesium ions can not only reduce the excitability of the nervous system, but also keep the entire muscular system in a calm state.

It is important to note that Magnesium B6 is generally well tolerated by the pregnant body, provided that therapeutic doses do not lead to overdose. That is why it is important to know that Magnesium B6 is taken 2 tablets three times a day with meals. Absorption of the drug occurs in the small intestine, which allows it to enter the blood in a small amount, and the excess is excreted in the urine. If a pregnant woman does not have kidney problems, then there should be no overdose and intoxication with the drug. The risk is possible only in acute renal failure, when excess magnesium is not excreted from the body, but accumulates in the kidneys. Drug poisoning is manifested by vomiting and nausea.

Magnesium B6 should also be taken with caution if you are additionally prescribed vitamin complexes with a high content of calcium or iron. In this case, you should always consult with your doctor, who will determine the different times for these drugs to enter the body, excluding their simultaneous absorption into the blood.

As for contraindications to the use of the drug Magnesium B6 during pregnancy, in case of severe renal failure, allergies to components and intolerance to fructose, it should not be taken.

Side effects that may occur in rare cases when taking Magnesium B6 include the following manifestations:

• allergy;
• diarrhea;
• vomiting and nausea;
• sharp pains in the stomach.

If any of the above symptoms occur, the drug should be stopped immediately and a doctor should be consulted for an alternative treatment.

Analog Magnesium B6 during pregnancy

What can be an alternative to Magna B6 if this drug did not fit, caused an allergic reaction, is contraindicated for medical reasons, or a woman is wary of taking it for some other reason? Is there a complete replacement?

The modern pharmacological market has in its arsenal a large number of related drugs that can be interchanged. Magnesium B6 is no exception - if such a need arises, the doctor can choose an alternative remedy for a pregnant woman that has a similar effect on the body of the expectant mother:

Among analogues of Magnesium B6, the most famous and common are:

• Magne B6 premium;
• Magnelis B6;
• Magnefar B6;
• Magvit B6;
• Magnicum;
• Beresh plus B6.

There are other analogues of Magnesium B 6, but none of them should be started without consulting a doctor.

And it should also be noted that if you are looking for an analogue of this drug for financial reasons (it still costs a lot, but it doesn’t last so long), then ask your gynecologist for a list of medicines that registered pregnant women are given free of charge - Magne B6 is also on this list.

Be healthy and take care of yourself!

Especially for Ira Romaniy

Magnesium is one of the most important and indispensable trace elements for the human body. And during the period of bearing a child, the need for it increases several times. It is important both for the normal functioning of the maternal body and successful gestation, and for the normal growth and development of the baby.

This trace element is involved in many metabolic processes, contributes to the normal functioning of muscle, bone, nervous, immune systems. That is why its deficiency for a pregnant woman can threaten with serious consequences.

What is the role of magnesium?

Magnesium is involved in many metabolic processes in the body. It helps to normalize the process of transmission of nerve impulses in muscle tissue, relaxes muscles, reduces their excessive tone, and calms the nervous system.

Often an additional intake of magnesium is prescribed to a woman at the stage of preparation for conception. It has been proven that magnesium promotes and regulates the process of transferring the genetic material of parents to a child. The Mg 2+ ion takes part in the synthesis structural components DNA.

Also, this microelement takes an active part in the synthesis of proteins, which are directly the building material for internal organs and baby systems.

Magnesium is also involved in the full functioning of the placenta throughout pregnancy, regulating through it the metabolism between the organisms of the mother and child.

Why is magnesium deficiency dangerous for pregnant women?

Magnesium deficiency (hypomagnesemia) can provoke the formation of intrauterine malformations of the musculoskeletal system or heart in the crumbs. Magnesium deficiency can lead to premature birth or threatened miscarriage.

In the later stages and in childbirth, magnesium is just as important for a pregnant woman as it is throughout pregnancy. The lack of this microelement leads to a decrease in the elasticity of muscle fibers and a violation of their contractility, which can contribute to the violation of labor activity (weakness, discoordination of labor activity). As a result, the risk of trauma and rupture of the birth canal of the mother increases.

The need for magnesium during pregnancy increases by about 30%. After all, two organisms now need it - mother and child.

Compensation for the deficiency of any substances necessary for the child during pregnancy is due to the reserves of the mother's body. Therefore, it is clear that the expectant mother can sometimes have obvious signs of a lack of trace elements.

If not enough magnesium enters the body with food, then the body takes it from the bones, teeth and endocrine glands. So he tries to compensate for the initial decrease in the level of magnesium in the blood plasma.

That's why it's so important expectant mother prevent magnesium-deficient conditions at any stage - from pregnancy planning to delivery itself.

How to determine the lack of magnesium in the body?

Symptoms observed in pregnant women with magnesium deficiency:

WITH muscle spasm

Often, with a lack of magnesium, the expectant mother is worried about pulling pain in the lower back and lower extremities. There is muscle stiffness and discomfort in the neck.

Magnesium deficiency is also manifested by tension (contraction) of the muscles of the uterus. Women describe this condition as “the stomach stiffens”, “the stomach involuntarily tenses up”. In this case, there is a cramping pulling pain in the lower abdomen. Such an increased tone of the uterus can lead to termination of pregnancy.

Another manifestation of impaired muscle contraction in magnesium deficiency is calf muscle cramps. A sharp, persistent, very painful contraction of the calf muscles occurs mainly at night. The condition is quite unpleasant, painful.

You need to understand that cramps in the lower extremities can indicate not only a lack of magnesium, but also a deficiency of calcium in the body of a pregnant woman.

Changes in the nervous system

During pregnancy, the psycho-emotional state of any woman changes. There are worries about the health of the baby and their own well-being. And with a lack of magnesium, the severity of nervousness, unreasonable irritability, sleep disturbances, emotional lability, tearfulness, and decreased performance increases significantly.

Changes in the cardiovascular system

Magnesium deficiency is manifested by an increase in blood pressure. At the same time, dizziness joins high pressure and headache. Against the background of increased pressure, venous outflow from the lower extremities is disturbed, which is manifested by swelling of the legs.

With a pronounced lack of magnesium ions, cardiac conduction may be disturbed with the development of arrhythmias and the occurrence of pain in the region of the heart.

A decrease in the level of magnesium in the blood serum below 0.7 mmol / l indicates a deficiency of this trace element. In this condition, the exchange of electrolytes (sodium, potassium, magnesium) is disturbed during the contraction of the heart muscle (myocardium).

With a lack of magnesium in the body, the relaxation of the muscular wall of the vessels is also disturbed. As a result, due to constant moderate vasospasm, blood flow to the final parts of the body is less than usual. Therefore, people with magnesium deficiency become more sensitive to cold, get chilly even in summer.

Changes in the digestive system

A lack of magnesium provokes a violation of the contractility of the intestine, that is, its peristalsis. Therefore, constipation and flatulence are frequent companions of such a deficient condition.

Features of nutrition with a lack of magnesium

Magnesium is absorbed from products in the intestine, mainly in the thin, but partially in its thick section. But, unfortunately, only 35% of magnesium is absorbed from foods through the digestive tract.

What can be done to absorb more than 35% magnesium? Its absorption is improved by vitamin B 6 and some organic acids (lactic, citric, aspartic).

It also matters in what form magnesium enters the body. So, its organic compounds, for example, magnesium citrate (compound of magnesium with citric acid), magnesium lactate (compound of magnesium with lactic acid), are well absorbed through the intestines. A inorganic salts practically not absorbed, for example, magnesium sulfate.

To prevent magnesium deficiency in a pregnant woman, it is necessary to include foods rich in magnesium in the diet. These include: parsley, dill, nuts, legumes, fish and seafood, oatmeal and buckwheat, watermelon, egg yolk, soybeans, bran, bananas, fennel, whole grain bread.

A lot of magnesium is found in all green plant foods. Green color Gives plants chlorophyll. This is a special substance, a complex protein, thanks to which plants carry out a very important process of photosynthesis.

The chemical structure of chlorophyll is similar to that of the human blood protein hemoglobin. Only hemoglobin contains iron ions, and chlorophyll contains magnesium ions. Therefore, eat more green vegetables and fruits. These are the most important sources of magnesium for the human body.

But the richest in magnesium content are still not green foods. Below is a table of food-leaders in terms of magnesium content per 100 g of product. Take a look at which of these products is most suitable for you to replenish magnesium reserves in your body.

The product's name	Magnesium content, mg/100 g of edible part of the product
Pumpkin seeds	534
wheat bran	448
Cocoa 20%	442
Sesame (roasted seeds)	356
Cashew (raw)	292
Almonds (roasted)	286
Pine nuts	251
Soy (dry beans)	240
Wheat germ, raw	239
Buckwheat (raw)	231
Watermelon	224
Cornflakes	214
Oat flakes	130
Sunflower seeds (roasted)	129
Peas peeled	128
Rosehip (dry)	120
walnut	100

Now look at what factors interfere with the absorption of magnesium or contribute to the depletion of its reserves in the body.

• caffeinated drinks;
• monotonous diet with an excess of easily digestible carbohydrates and sweets;
• sweet sodas;
• alcohol, smoking;
• chronic pain or stress;
• endocrine diseases: hypothyroidism, diabetes mellitus;
• diseases accompanied by increased sweating;
• taking some medicines(diuretics, anticonvulsants, calcium salts).

Daily requirement for magnesium during pregnancy and lactation

Data on the daily need for magnesium for pregnant women and breastfeeding women in various sources differ. Nutritionists and scientists have not yet come to a consensus.

Below is a comparative table of the increasing need for magnesium, taking into account the age of a woman. These are the numbers that stick largest number specialists.

When is magnesium prescribed for a pregnant woman?

Magnesium deficiency can be detected using a biochemical blood test.

• with a moderately severe magnesium deficiency: 12 - 17 mg / l (0.5 - 0.7 mmol / l);
• with severe magnesium deficiency: below 12 mg / l (0.5 mmol / l).

Magnesium preparations are indicated for magnesium deficiency established by clinical tests, as well as for the appearance of signs of magnesium deficiency described above (irritability, tearfulness, poor sleep, fatigue, muscle spasms, etc.).

Additional intake of magnesium preparations is directly indicated for uterine hypertonicity. This condition often develops in the first trimester of pregnancy and increases the risk of miscarriage in the early stages. It happens that treatment is prescribed for the entire period of bearing a child.

Magnesium preparations can be prescribed by a doctor both at the stage of pregnancy planning and during pregnancy at various times.

Selection of a magnesium preparation, determination of its dose, dosage form and duration of treatment is carried out only by a doctor individually in each case.

Most often, a doctor prescribes magnesium to pregnant women in the form of the drug Magne B 6. Below is a description of this drug.

The use of Magne B 6 in pregnant women

The active ingredients of Magne B 6 are magnesium lactate dihydrate and pyridoxine hydrochloride (the active form of vitamin B 6). Pyridoxine improves the absorption of magnesium, promotes its entry into the cells of the body.

Two versions of the drug are produced: Magne B 6 and Magne B 6 forte. During pregnancy it is allowed to take any of these forms. The difference between them lies in the concentration of active substances.

In Magna B 6 forte, the amount of active substance is doubled. Also, due to the content of various excipients, high bioavailability (the ability to be absorbed in the body) has been achieved. The degree of absorption of Magne B 6 forte is about 90%, while the bioavailability of Magne B6 is close to 50%.

There are various forms of release of the drug: coated tablets white color, ampoules with a solution for oral administration and ampoules for injection (solution for intramuscular or intravenous administration). The solution is available in tinted glass ampoules. In a package of 10 ampoules. The solution itself is brown in color and smells of caramel.

Magne B 6 is prescribed, 6-8 tablets per day. As a rule, it is recommended to take it 2 tablets three times a day with meals. The drug in ampoules for oral administration is taken 2-4 ampoules / day. This form requires preliminary dilution of the drug in 200 milliliters of water.

Contraindications and side effects of Magne B 6

Magne B 6 is contraindicated in:

1. Hypersensitivity to the drug and its components.
2. Renal failure.
3. Fructose intolerance, malabsorption of glucose and galactose.
4. Phenylketonuria, when the metabolism of certain amino acids is disturbed.
5. Children under 1 year old.
6. Breastfeeding.

Magne B 6 is generally well tolerated. But the instructions for the drug include the following possible side effects:

• stomach ache;
• stool disorders in the form of diarrhea;
• allergic reactions in the form of urticaria, Quincke's edema.

If these symptoms appear while taking the drug, you should immediately consult a doctor.

Is long-term magnesium supplementation safe?

A long course in therapeutic doses prescribed by a doctor, with normal kidney function, cannot lead to an overdose of the drug. The absorption of magnesium and its entry into the blood occurs gradually. The drug is excreted through the kidneys. Therefore, healthy kidneys can cope with the metabolic products of the drug and its excess.

Magnesium preparations pass into breast milk. Therefore, nursing mothers are not recommended to take this medication.

When prescribing magnesium supplements, be sure to tell your doctor about taking additional multivitamin complexes or other medications (calcium, iron). The doctor must calculate the required dose of magnesium, taking into account the content of this trace element in your complex.

This is also important because magnesium and calcium are antagonists (competitors) in the body and interfere with each other's absorption. Their reception should be divided by time. Also, you can not take magnesium and iron at the same time, as this reduces the absorption of each of them.

Despite the fact that magnesium preparations are considered safe, you should never prescribe them yourself. Only a doctor can calculate the dose of the drug and the course of treatment you need.

- a wonderful and at the same time responsible period, because all the forces are thrown into the preservation and bearing of the fetus. It is at this time that the body needs useful elements. And often experts prescribe magnesium during pregnancy, the main role of which is to normalize tone.

The role of magnesium for the body of pregnant women

Experts believe that magnesium (magnesium) is the metal of life. Unfortunately, many downplay the need for this macronutrient, but scientists argue that this metal plays an important role and put it in second place in importance after carbon, nitrogen, oxygen and hydrogen.

Magnesium is a participant in more than three hundred body processes. This element promotes the absorption of calcium and B vitamins, improves metabolism.

Magnesium during pregnancy is a vital element. In addition to the stable functioning of cells and metabolic processes, this macronutrient provides:

• normal functioning of the nervous system (reduces hyperexcitability);
• stable vascular tone and prevents problems associated with an increase;
• recovery process of nucleic acids;
• immune protection;
• relaxation of muscle tissue;
• normal .

Important! During pregnancy, the need for magnesium increases by 1.5-2 times.

Daily dose

Remembering that magnesium during pregnancy is an indispensable element, it is also important not to “overdo it” with it, why you need to get acquainted with the daily need of the body for this element:

• children - 50-300 mg (depending on age);
• men - 400-420 mg;
• women - 310-320 mg;
• pregnant women - 400-500 mg;
• during lactation - 500 mg.

Deficiency symptoms

The norm of magnesium during pregnancy is 0.8-1 mmol / l (in non-pregnant women, this figure is 0.66-0.99 mmol / l). If this value falls, then the following violations occur:

• , head ;
• arrhythmia, discomfort in the region of the heart;
• nervous tics and twitches;
• irritability and nervousness;
• uterine tone;
• hypertension and hypotension;
• decrease in temperature, constant chilliness;
• fragility of nails;
• dropping out ;
• spasms of the uterus, intestines, bronchi, sphincter, gallbladder;
• muscle weakness, tremor;
• eclampsia ( late);
• premature.

If this metal is not enough, then it affects the work of the heart, the nervous system and the intestinal tract, the condition of the vessels, apathy, loss of strength may occur, memory is disturbed and a state of increased anxiety occurs.

Important! With readings less than 0.5 mmol / l, there may be dangerous problems in the functioning of the nervous system.

An insufficient amount of magnesium can occur for various reasons:

• pregnancy and feeding (during this period, the need for it increases significantly);
• excessive excretion of magnesium;
• taking some;
• lack of foods containing magnesium in sufficient quantities;
• diseases of the endocrine system;
• vomiting and toxicosis;
• breastfeeding for a long time.

Magnesium deficiency affects not only the health of a woman, but also the condition of the fetus - it can provoke a slowdown in fetal development and immaturity.

How to fill the gap

There are actually a lot of sources of magnesium: sea ​​water, products of plant and animal origin.

Of course, it is safer to consume magnesium in natural products (this is especially important during pregnancy). Nature decreed that both vegetable products and living sources are rich in these elements.

Plant foods high in magnesium include:

• cereals - rice (polished, brown), fresh corn, wheat bran, millet, oatmeal, buckwheat, wheat germ;
• vegetables - carrots, broccoli, potatoes;
• legumes - peas, white beans, lentils;
• whole grain bread - rye, white;
• berries - strawberries, cherries, blackberries;
• fruits - apricots, peaches, bananas;
• nuts -, peanuts, almonds;
• - dates;
• pumpkin, cashew, sesame, sunflower seeds;
• greens - spinach, fennel;
• citrus, lemon;
• cocoa, chocolate.

Did you know? The body absorbs up to 35% of magnesium from food.

You can also get this element from the following products:

• meat (pork, turkey, chicken, beef);
• (carp, sea fish);
• seafood;
• dairy products (cottage cheese, cheese, kefir);
• eggs (chicken).

Pharmacy supplements

Pharmaceutical preparations are an excellent source of replenishment of magnesium. To eliminate the deficiency of this element, it is not at all necessary to take dubious nutritional supplements. In any pharmacy you can find magnesium for pregnant women (you should only take drugs from trusted pharmaceutical companies):

1. "Magvit". Available in the form of capsules. Assign with a pronounced deficiency of the element.
2. "Magne-B6". Available in the form of tablets and ampoules. It is not recommended to take with.
3. "Additive Magnesium". Helps to activate metabolic processes.
4. "Magneroth". It is used in complex therapy.
5. "Magnesol". Available in the form of effervescent tablets.
6. "Magnum". Complex drug.
7. "Magnelis B6". Provides easy and complete assimilation of the main element.
8. "Natural Calm". Biologically active additive.

All these drugs can not be chosen independently, you must consult a doctor.

What is better absorbed

Did you know? One kilogram of stone used to pave roads contains about 20 g of magnesium.

Is overabundance dangerous?

Excess magnesium (hypermagnesemia) most often occurs due to dysfunction of the thyroid or adrenal glands. In addition, this element can be poisoned as a result of:

• taking various psychotropic medications that reduce the rate of excretion of magnesium from the body;
• oncological processes;
• the use of drugs with magnesium, especially if drugs with calcium and phosphorus are prescribed at the same time (it is with these elements that magnesium is well absorbed);
• failure of the kidneys resulting from dehydration.

We can talk about hypermagnesemia if the content of this element in the blood reaches a value of 1.1 mmol / l. If the concentration increases to 1.5 mmol / l, the following symptoms appear:

• apathy;
• drowsiness;
• coordination disorder;
• decrease in heart rate;
• muscle weakness;
• redness of the skin and an increase in its temperature;
• dryness of the mucous membranes of the mouth, hair,;
• vomiting, nausea;
• dehydration.

A high concentration of magnesium in the blood acts like a poison: inhibition of neuromuscular reflexes occurs.

Important! If the magnesium content reaches 7.5 mmol / l, the heart may stop.

With an excess of magnesium, diuretic drugs and the use of large amounts of fluid are prescribed to help flush it out of the body. If necessary, hemodialysis (blood purification) is possible.

The body of a pregnant woman is very sensitive to the content of magnesium. Deficiency or excess of this element can result in serious complications, but its concentration is successfully corrected with timely measures taken. A balanced and attentive attitude to your health will lead to the birth of a healthy one.

During pregnancy most of reserves of useful substances in a woman's body is spent on building a new life growing in her. Therefore, it is extremely important with the help of products to maintain balance with the help of a properly composed diet, and sometimes through special preparations. One of the most important minerals is magnesium. It is responsible for many processes in the body and without it the proper formation of the embryo is impossible. Therefore, it is very important that it is present in sufficient quantities in the body. What threatens its shortage, and how to restore balance - read on.

Why the rate of magnesium per day for pregnant women increases

Magnesium is a very important trace element that must be present in the body in sufficient quantities. After all, it is involved in the construction of bones, nerves and muscles. And its lack almost immediately affects the mood and general well-being.

During pregnancy, the amount of magnesium in the body should be slightly higher than in normal state. Its rate per day is calculated based on body weight. However, the average daily dose should be 300-310 mg.

Many are interested in the question of how much magnesium a pregnant woman needs per day. If you want to calculate the exact minimum amount, then you need to multiply your weight by 10 mg.

In most cases, in the third and second trimester, pregnant women experience a lack of magnesium. This is due to quite natural reasons. Let's get to know them.

Why pregnant women need to consume more magnesium than the average person:

1. Magnesium deficiency is primarily caused by natural hormonal changes during pregnancy. Because of them, the excretion of this element from the body along with urine is observed. It has been proven that the amount of magnesium in the urine of a pregnant woman increases by twenty-five percent.
2. During pregnancy, the emotional and physical stress of a woman increases. Because of this, the body consumes more magnesium. Therefore, its shortage must be replenished in a timely manner.
3. Magnesium is involved in the growth of bones and muscles of the body. As you know, during pregnancy, not only the mother's body grows, but also the fetus that is forming inside her. Therefore, a lot of magnesium is consumed.