Is it possible to pregnant fried fish. Salt fish for pregnant women: Recommendations for healthy eating. Is it worth eating hot and cold smoked fish

During pregnancy? How to figure it out?

Fish is a wonderful source of protein and useful vitamins and minerals - whether you are pregnant or not, so if you are a fan of fish, you already benefit your own health and health of your future child. Just follow these recommendations that you will be prompting which types of fish should be avoided, which - to limit, and in what kind of self do not refuse during pregnancy.

Never eat this fish

If you are pregnant, breastfeeding or cook dishes for a child, there are absolute taboos on such a fish like Marlin, a sword fish or shark. The reason is that these types of fish contain high concentrations of mercury, which can harm the nervous system of developing fetus.

Of course, all the fish accumulate mercury. But it is these species of fish that should be avoided during pregnancy, because the highest concentrations of metal are in those fish that live longer and are on top of the food chain (according to a study published in the US magazine CURRENT OPINION IN PEDIATRICS.

Limit the use of this fish during pregnancy

There is a fish that must be present in the diet of pregnant, because it contains many useful for you and your child substances. This is a fatty fish, which includes salmon, trout, sardines, sprat and herring. However, the Agency for Food Standards advises pregnant women is not more than two servings of oily fish per week.

Tuna, also fat fish, contains more mercury than others, so stick the norms - no more than two steaks from Tuna a week. At the same time, each should be weighing no more than 170. If we are weighing in the raw form, or 140 g in the cooked. Canned tuna is not considered fat due to the conservative process, information about whether they can be used, see below.

Restrictions are introduced because in fatty fish contains environmental pollutants, such as dioxins and polychlorinated biphenyls (PCBs), as well as mercury, and in large doses, they can harm the fetus and cause cancer. But experts believe that the restriction of oily fish up to two servings per week provide you with all the useful substances without harmful effects.

Fatty fish is a rich source of omega-3 fatty acids, including DGK, which contributes to the visual development of infants, as well as the normal development of the brain, so considers the European Food Safety Office.

About 20-30% of the retina of the baby consists of DGK, so a pregnant woman is useful to use products containing this nutrient to support the development of the sensory bodies of the child. In addition, the baby's brain is developing rapidly, and indispensable fatty acids are important for this stage of growth.

If you do not like the taste of greasy fish, you can apply an additional food additive containing omega-3. Please note: you need to choose fish oil supplements made from the body of fish, and not from its liver (liver should be avoided during pregnancy), and make sure that this drug is suitable for reception during pregnancy.

Recipe idea: Try to wrap salmon fillet into a slice of Parm ham and bake it at 200 ° C for 15-20 minutes. The combination of meat and fish may seem strange, but it is really tasty, and the fish remains soft, not overwhelmed.

Fish you can eat, but you thought it is impossible

Canned tuna. Tuna has the mercury content is higher than that of another fish. The Food Standards Agency recommends during pregnancy not to use more than four medium cans (140 mg) tuna a week. Canned tuna is not considered fatty fish, since the preservation process depletes it, so that Omega-3 fatty acids are practically no, and therefore it cannot be considered useful for pregnant women.

Recipe idea:for cream-soup from smoked salmon, you caress two onions on the oil, add potatoes sliced \u200b\u200bwith cubes (1kg), pour 1 l of milk and 100 ml of low-fat cream and boil on slow heat for 10-15 minutes before adding 200 g of sliced Striped smoked salmon. The finished soup is cool and pureed in a blender or combine.

Recipe idea: Boil pasta, drain water, add sour cream, sliced \u200b\u200bsmoked salmon, fresh herbs and lemon juice, mix. Pasta with smoked salmon is ready!

Fish is a source of vitamins, microelements and polyunsaturated fatty acids. Sea fish is traditionally considered more useful than the river - there is more protein and fat in it, it always contains iodine and bromine, which in river fish are missing.

• Many high-quality protein - it is easily absorbed, so the fish is nutritious, but at the same time an unhalitory product
• Vitamin D - reduces the risk of gestational diabetes
• Vitamin A is necessary for the proper development of the fetus. In large doses has teratogenic action. The use of drugs with a content of vitamin A is unacceptable, but eating food rich in vitamin is allowed and useful. The fact is that applying vitamin and with food it is almost impossible to overdose.
• Vitamins of group B - participate in the formation of nervous, cardiovascular and digestive fetal systems, help in the development of the immune system
• Vitamin C - improves skin elasticity, prevents stretching, helps to absorb the gland, strengthens the blood vessels of the placenta
• Iodine - necessary for the proper operation of the endocrine system, promotes fat burning
• Phosphorus - improves performance, gives energy and power
• Selenium - antioxidant, ensures the right development of the fetus, prevents preeclampsia
• Zinc - improves the condition of the skin, strengthens the nervous system, ensures the correct formation of organs and tissues in the fetus
• Magnesium - need for a good sleep, relaxes muscles, normalizes the work of the nervous system
• Calcium - reduces the risk of miscarriage, preserves the health of bones and teeth, prevents blood loss during childbirth
• Omega-3 and Omega - 6 - building material for cell membranes, reduce the level of "bad" cholesterol
• Taurine - regulates blood pressure, maintains a normal blood glucose level, warns heart rate disorders

Thanks to its rich composition, fish is huge benefit for pregnant women. In particular, she:

• serves as a natural antidepressant
• strengthens immunity
• strengthens the heart muscle, vessels and brain
• improves blood quality
• normalizes fat exchange
• serves as preventing breaks during childbirth due to increasing tissue elasticity
• reduces risk
• keeps the health of bones
• normalizes Son.
• reduces the likelihood of asthma

Fish is useful and for the fetus - the substances contained in it are needed to form the brain and the formation of the nervous system. The study showed that children born from mothers who regularly used fish during the entire period of nose, ahead of their peers in development and differ in high intelligence.

What kind of fish is useful in pregnancy?

First of all, you should give preference to sea fish - there is more iodine and bromine in it, as well as omega-3 (docosahexaen and eicosapentaenic acid). It is believed that the greatest amount of Omega-3 contains a fish from the northern seas, as it is powered by small living organisms that produce these acids. This category includes:

• Red salmon
• Mackerel

It is better to choose a young small fish in size - she did not have time to accumulate heavy metals. Preferably fresh fish, not frozen. Keep in mind that re-frost reduces the amount of beneficial substances in the product.

Fried fish, like other fried foods, are not recommended due to high loads on the gastrointestinal tract and risk of exacerbation of chronic diseases - gastritis, pancreatitis.

Smoked fish (cold or hot smoked) is a sufficiently harmful product that increases the risk of oncology; In addition, it is difficult to check the quality of smoked fish, so this fish is prohibited by pregnant women.

To obtain the desired number of polyunsaturated fatty acids, it is enough to eat about 150 grams of sea fish per day. At the same time, the daily reception of fish is still not recommended pregnant because of the risk to adopt a poor-quality product containing metal salts, preservatives and dyes. Yes, and farmers can feed the individuals of non-optical additives. To minimize this risk, future mothers are recommended to eat fish 2 times a week for 150-200 gr. Other days, polyunsaturated fatty acids are better to receive from other products - such as flaxseed oil or walnuts.

What kind of fish is prohibited during pregnancy?

Sea fish is also helpful not all. Danger represent long-lived predatory fish (shark, sword fish, halibut, tuna, royal mackerel, Lufar, Blue Marlin) - they contain a large number of heavy metals salts. So, shark, sword fish and marlin contain high concentrations of mercury, so they are definitely prohibited by consumption. In Tuna, the content of harmful substances is less and can be present in the diet of the future mother, but only in small quantities (up to 150 grams per week). Keep in mind that canned tuna practically does not contain omega-3 and are not a useful product.

In the early stages it is worth excluding from the menu the liver cod and pollock.

Useful video

There is or not fish during pregnancy is a controversial question. On the one hand, everyone knows that the fish is a good source of protein and useful fats, as well as other vital nutrients, but on the other hand, we also know that many species of fish are not recommended to be due to the content of mercury.

So is it possible to pregnant women eat fish or not? And why?

Certain types of fish contain an increased amount of mercury. The older and more fish, the higher the mercury content in it. Mercury, as it knows various innate defects and problems in the work of the nervous system in the child.

Fish varieties are usually divided by mercury content: low, elevated and high mercury content. The fish with a low content of mercury is considered safe for eating pregnant women, and the fish with a high content of mercury should not eat at all.

Fish during pregnancy

The smallest mercury is contained in safe fishwhich can be eaten during pregnancy. These are Anchovies, Oil Fish, Som, Mollusks, Crab Meat, Cancer, Flashing, Pickshaw, Heck, Herring, North Atlantic Mackerel, Kefal, Oysters, Marine Okun, Flashing, Salmon, Sardines, Scallops, Shrimp, Squid, Tilapia, Freshwater Trout, Sig and Putassu. In the amount of fish meat of these seafood, you can eat two portions of 170 grams twice a week without the slightest harm to health, getting great benefits.

Fish with temperate mercury content Acceptable for consumption by pregnant women up to 6 times a month, it is a striped or black perch, carp, cod, hill, halibut, lobster, sea damn, freshwater perch, sable fish, sea trout, tuna.

Fish with elevated mercury You can eat pregnant women no more than 4 times a month in small quantities, it is Chilean Sybas, a blue tuna, lake perch, Spanish mackerel, and a white long-term tuna.

Fish, which is generally impossible to eat pregnant, This is Marlin, Hoplost, Sword Fish, Shark, Royal Mackerel and Bolshable Tuna.

What you need to know about fish and seafood during pregnancy

General recommendations for food eating fish during pregnancy. Pregnant need about two portions of fish per week at 170 grams each. However, there are other aspects that need to be taken into account when using seafood pregnant.

Avoid raw fish. All seafood should be prepared correctly, because raw or partially cooked fish during pregnancy can carry viruses and bacteria harmful to fetal. In particular, partially prepared or raw mollusks and oysters are very dangerous. Canned fish for pregnant women are safe.

The main criterion of fish readiness is the complete loss of transparency of meat and its easy bone office. Lobsters, shrimps and scallops are ready when their meat is homogeneous white.

Feel free to ask the sellers, where the fish was caught, which you are going to buy - it is important that the reservoir is not contaminated.

Women in the position always want something delicious, and it is desirable that they are contraindicated.

Some products can be found in moderate quantities, from others it is better to refrain, squeezing the cams and remembering the power of the will. And what about fish during pregnancy?

Everything is not so simple here: Depends on the type of fish and cooking method.

For example, Mixtai, which the Japanese is considered environmentally friendly, like a cod with the head - the so-called dietary white fish. It is them that they are injected into the babies of the first year of life, which means that they are useful and future mothers.

Fish, especially sea, is the ignarized source of phosphorus, fluorine, selenium, iodine, magnesium, potassium and calcium. It is especially valuable in it that is the iodine, calcium, vitamin d and polyunsaturated fatty acids are also important (they are called omega-3).

Best fish during pregnancy to stew or cook for a couple. It is allowed to bake in sour cream and under a vegetable hat.

But to fry on a richly watered frying pan - no one is useful, and especially those who are waiting for the child.

Smoked fish during pregnancy it is worthwhile - both checked and hot and cold smoking.

Substances penetrating into a similar fish together with liquid smoke are dangerous for everyone and over time they strike at most organs.

However, small children and ladies are most vulnerable - their body can not resist the onslaught of phenols, formaldehydes and carcinogens.

In addition, manufacturers are often trying to hide behind the smell of smoke a layer product: it is an overdue fish goes to the smokehouse. To the fish of homemade smoking, caught personally, the one belonged to a lesser extent.

It is not surprising, but red caviar, which is considered one of the most useful and vitamin deals, is also pregnant under the ban (even if not strict). If you want and there is a reason, you can afford only a couple of sandwiches under the New Year.

Why is that? It is because of a vitamin diversity. If more specifically, you should blame vitamin A, which at a large concentration in the body becomes a threat to motherhood.

Under the ban also tuna, shark, mackerel and fish-sword. They contain mercury substances that apply an irreparable lesson to the fetus. Therefore, the gourmet surveys set aside for later.

In no case should you attend sushi bars and absorb crude fish in the form of rolls and sashimi. It is better in principle to pass by such institutions.

There are cases of poisoning in women who ate only vegetarian rolls: they cut them on the same knife as raw fish.

Is it possible to pregnant "Lands of the Sea"

All kinds of seafood must be put on the table. Mussels, squid, lobsters are not only a delicious easily digestible food, but also a source of valuable iron and proteins. Using the gifts of the sea a couple of times a week, you will avoid anemia.

However, avoid canned food, buy only fresh or frozen foods - they retain more vitamins and do not have antiseptics under the lid.

What kind of fish is during pregnancy - river or sea

There is an accurate answer and this question: if possible, only marine. Fish that furrows salted waters (for example, mackerel), keep the most important fatty acids and iodine.

Some species of fish are useful for a certain period of pregnancy.. Thus, the pike and keta are sources of vitamin B6, which will save during toxicosis and will get rid of nausea.

But let the salmon with the herring, be fat, but are saturated with vitamin D. Eat them in the second trimester and make the baby "vaccination" from Rahita.

From the middle of pregnancy from the fish, choose Study, Sea bream and Nawagu - they are rich in calcium.

The kid, of course, will find calcium and in your body - in the bones, teeth, nails. But you want to stay whole and disadvantaged? Therefore, it is better to feed it "outside" - fish and cottage cheese.

From sea fish as a whole, it is worth noting Sybas, Dorado, Cod, Nawagu, Heck and Ice - They are not so fat like the same mackerel and stavrid. But remember, almost any maritime fish will only benefit.

A huge number of amino acids, trace elements, vitamins will help to correctly form your baby, and you - to get out of pregnancy beautiful and healthy.

Why should Fish dishes be in the menu for future mothers? Because it is a valuable source of iodine and omega-3. How to choose fish, and how to cook it correctly? We know!

Food during pregnancy: choose fish varieties

Fish, especially sea, for future mothers - valuable source of protein, omega-3 fatty acids, iodine, phosphorus and other trace elements. Scientists have repeatedly proven: kids whose mothers have a lot of fish dishes during pregnancy, show the best results in development and communication.

The required number of fish in the diet during pregnancy - 250-350 g, i.e. It is advisable to eat the gifts of the sea 2-3 times a week.

• Refuse the river and even personally caught fishing fish rustic pond. It is not excluded that it can be infected with gloves. Give preference to sea fish: cod, salmon, ice, salmon, Mintay, Some, Side.
• Some species of fish are better not to include in the diet for pregnant women, because they are able to accumulate mercury: shark, fish-sword, royal mackerel. An adult healthy person will not hurt a certain amount of mercury, but its impact on a developing child can be destructive.

Seafood in the diet for pregnant women

• In addition to fish to food for pregnant women, seafood can be included. Some of them can cause allergies, but if after 2-3 salads with shrimps you are not covered with a red rash - you can eat further. But knowing the measure!
• Do not eat during the pregnancy of lobsters, oysters and rapanov - they are able to accumulate mercury.
• Ikra do not need to abuse. Icres is very useful, but provided careful pasteurization and packaging.

Vitamin D is contained in herring, salmon, sardines and fish oil.

What kind of fish can be pregnant

During pregnancy, the future mother needs to be a diet with a loaf on the health of the future crumbs. Therefore, the question "What kind of fish can be pregnant?" - Very relevant.

Scientists from the United States conducted research and managed to give a response. So, what fish do you need to eat pregnant women? And in what quantity?

Fish, which can be eaten during pregnancy:

• hallery, Lavrak, Sea Trout, Lobster, Blue Tuna. Portion should not exceed 200 grams. Please note: no more than 3 servings per month;
• cod, crab, sea damn, skate, Pacific Long Tuna - no more than 6 servings of 200 grams per month;
• anchovies, squid, oil fish, tobulk, sig, sea scallops, heck, salmon, shrimp, oysters, sardines, marine tongue, Langusti. Recommended quantity - 2 servings per week Volume of no more than 200 grams.

What fish can not eat pregnant

Not every eaten fish can bring a future mother benefit. According to research results, predatory and bottom sea fish contain mercury. However, this metal is in other varieties of fish, but there are especially many of these it. When drinking fish with a dangerous "filling", mercury accumulates in the female body. And during pregnancy, about a third of mercury falls towards the future kid.

Especially dangerous use of such fish, like a tuna, shark, fish-sword and royal mackerel.

The most malicious in terms of the level of mercury is considered a fish caught in the Baltic Sea, as well as the coast of the United States and Canada.