A large family: how to feed a large crowd. Family traditions: why a joint dinner is so important What our family eats

Remember the last time you got together at the dinner table with the whole family? This is so rare these days! Parents are always busy and children have their own plans too. Therefore, it is increasingly common that each family member eats breakfast, lunch and dinner whenever he can or wants to, without waiting for the rest. I don't know very well the traditions of other nations, but I can say for sure that most Arab families have breakfast, lunch and dinner together every day. They set a specific time when each family member knows it is time to sit down at the table. I have lived in Arab countries for many years and noticed that eating together is a common habit of Arabs, in any country.

To be honest, I would like my compatriots and my family to do the same. Every time I ask my family members to set a specific time for breakfast, or at least lunch, they refuse, arguing that our schedules are different. Of course, sometimes we have dinner together, but not every day. Nevertheless, to the best of my ability, I will definitely try to change this circumstance. And that's why:

1. Respect for parents

Children, who usually only eat with their mother, tend to think that the mother is more important than the father, because she always makes time to eat with them while the father is busy all the time. And vice versa. When you eat together every day, your children learn to respect both parents.

In addition, in Eastern countries, you can notice that at a family dinner, no one starts to eat first until the head of the family starts eating. It may seem strange, but discipline in the family, showing respect for elders, are extremely important, because other good qualities of family relations and raising children are transmitted with them.

2. Healthy eating

If you are a caring parent, you will not give your children unhealthy food. You are trying to make their food as healthy as possible. When you eat with them, you eat those healthy meals too. Anyway, homemade food is usually healthier than fast food. Eating a healthy diet is not always easy. But now you have no excuses.

3. Communication

Yes, you can communicate with each other at any time of the day, but remember how often it really happens? A meal together is a great opportunity to see each other and chat. Just make sure you don't discuss bad news. Discuss how your day went, share your successes, plan a family trip or other time together. This way, your kids will always associate a family meal with pleasant conversations and tasty, healthy food.

4. Good family relationships

If there are any omissions in your family, problems, resentments that you cannot solve in any way, start with the tradition of joint family meals. This is a great opportunity to improve your relationship with your children or help your husband become a better father to your children. Dinners are wise for families where foster parents are trying to connect with foster children, or where the daughter-in-law wants to have a really good relationship with her mother-in-law.

5. Quality family time

Whether you agree or not, most teenagers take their parents for granted. You think you are making enough money for your children to buy whatever they want, that you love and help them, but are you giving them enough attention? If you and your spouse have busy schedules and don't always have free time to spend with your kids, at least start a tradition of eating together. It will help you spend quality time together and show your kids that you are a real family.

6. Learning table behavior

If you have small children, sharing family meals will show them good table manners (if you practice them yourself, of course). Your children will learn when to eat better, how not to be late and not keep themselves waiting, and how to behave at the table. Then no one will tell your children that they do not know how to behave at the table. You want to be proud of your grown children, don't you?

7. Wonderful memories

As your kids grow up, they will never forget the fun and warm times of family meals. They will know how important it is to dine together as a family, and will certainly teach their children to do so. If sharing meals becomes a tradition for your family, it will pass from generation to generation. So it pays to start creating these wonderful memories now!

I think there are other benefits of sharing family meals at home. We all want to change the world and make it less violent. So let's start with our families. Teach children to value family time and homemade food, and show them how to behave well at the table. They will be grateful to you later.

I do not understand why childrenmust unconditionally love everything that will be him suggested for lunch or dinner ... We forgive an adult that he does not eat oysters, or salted watermelons, or almond cakes. No matter how hard I try to convince the children that broccoli is insanely healthy and zucchini is amazingly tasty, they won't believe it. Better to take a wait-and-see attitude: do not impose or push. This usually works - sooner or later, priorities change, the range of tastes expands, and the hated broccoli becomes a favorite side dish, and zucchini pancakes become a wonderful afternoon snack.

Big family and small portions

Mothers with many children have to deal with one stereotype: a bucket pan of food prepared for a week is an image that has become entrenched in the minds of the majority. This eternally bubbling pot of the day before yesterday's borscht could be my nightmare if I hadn't had a sense of humor. In fact, everything is different. I cook in small portions and solve problems as they come. I must say right away: all this is possible only due to the fact that I do not buy food myself. This task lies with the head of the family, and he copes with it brilliantly.

In practice, it looks like this. I rarely start such solid dishes as hodgepodge or jellied meat. Pretty much everything I do cooks quickly, very quickly, or on its own. There are household appliances for this: a blender, a mixer, a sensitive and obedient oven. You can bake in it, for example, a good piece of pork ham. I spend no more than 10 minutes on manipulating meat: salt, season with paprika, garlic, thyme and bay leaves, tightly wrap with a double layer of baking paper and put in an oven preheated to 150 ° C.

You don't need to do anything else - after 3.5 hours you will hear a signal that the wonderful boiled pork is ready. Once chilled, it can be cut into thin slices and used for breakfast sandwiches. You can also bake a whole chicken, disassemble it into small pieces and use it in a salad with couscous, raisins and pistachios, fill pancakes with it or hide it in rolls of thin lavash spread with curd cheese, along with vegetables and finely chopped herbs.

What else can be done in advance

What can be done in advance is of course better done in advance. For example, beat off a turkey fillet and refrigerate in an airtight container. Or prepare minced meat for hamburgers, meatballs or cutlets. Remove the fish from the freezer and defrost correctly, without haste, on the bottom shelf of the refrigerator. Be sure to cook soup or, more precisely, two soups, no more than 1.5-2 liters each. This is not at all because I am so kind, but simply so that the "refuseniks" still eat: if not cream soup made of champignons, then lentil, not minestrone, so pumpkin.

Children are always happy with jelly or compote. It is also better to cook them in the morning, so that by lunchtime they " reached". In between, you can bake muffins, chocolate muffins, or just one baking sheet of cookies. After all, it is possible that someone will want something sweet or need some consolation: a child's life is not an easy thing. All these operations take no more than one and a half to two hours, so there is a lot of free time before the start of active actions caused by the return of the children home.

How to diversify standards

Fanaticism is not worth it. It's ridiculous to cook each individual handful of rice. But make up from pre-cooked rice individual puzzle - it's exciting.

• Puzzle number 1: vegetables ( e.g. red bell peppers, stalked celery, carrots, garlic, spinach, champignons), sliced \u200b\u200band quickly fried in a wok in olive oil, + rice - for two vegetarians. 15 minutes!
• Puzzle number 2: chicken breast cut into narrow strips + vegetables, also quickly fried in a wok, + rice.
• Puzzle number 3: shrimp, the same wok, a drop of sesame oil, lemon, garlic + rice.

Likewise with pasta. Cook a packet of penne, spaghetti or fusilli - 15 minutes, then pasta with mussels, tomato sauce, bacon and cheese and cream sauce, with tuna. Each option takes another 10 minutes - you don't even have time to get tired.

Afternoon snack and dinner

Ossetian pies, khachapuri, pizza or kulebyak with fish, spinach, mushrooms and rice are perfect for a snack between lunch and dinner. If after dinner I put on the yeast dough, it just comes to condition by this time. I knead the dough from two kilograms of flour and immediately put half in the refrigerator in a tightly closed bag. There it comes very slowly, without having time to peroxide, and by the next day it acquires a different taste and structure.

From such " slow»Dough, you can bake breadsticks sprinkled with seeds and oatmeal, deep-fry pies with potatoes or roll thinly in a round pizza pan, top it tightly like tiles, cover with apple slices, sprinkle with almonds and powdered sugar, or drizzle with maple syrup. At an oven temperature of 200 ° C, the cake is baked in 15-20 minutes. For greater effect, it is a good idea to turn on the oven in grill mode for a couple of minutes - then a delicious crust appears around the edges of the apple slices.

Have dinner childrenalways with an enviable appetite - they will never give up scrambled eggs or scrambled eggs, salad of pasta and baked vegetables, or cottage cheese casserole with canned pineapples, raisins or peaches.

Most likely my tactics are flawed. We rarely sit down at the table with the whole family. In my defense, I can say one thing: in our country house there is a specially ordered table at which everyone can fit. And it can be very fun and delicious behind it.

And the kitchen is our island. An island of trust, secrets, conversations, decision-making. I love it and we never get bored.

Like the whole life of these enthusiastic people, their food was simple - and at the same time, according to the children, it allowed them to grow up healthy, without chronic diseases and dental problems. An approximate menu for a large family, grocery purchases and supplies were restored according to household records and memories of the Nikitin children.

We cook together: at this age, kids are happy to help adults in everything. 1961 year

Sample family menu for every day

Breakfast. Any liquid porridge, in the most difficult times - on water in half with milk + margarine instead of butter. Milk soup (with rice or noodles, usually milk mixed with water, but an egg was added there). Milk with fresh bread. If it's an egg, it's soft-boiled, one per person. Bread with butter and cheese.

Dinner. The first was almost always. Mom cooked excellent borscht or cabbage soup on a marrow. A huge saucepan was enough for two or three days.

More kulesh, pea soup, chicken noodles. Mom made the noodles herself. One chicken was cooked in a saucepan and then shared among everyone: to whom the wing, to whom the leg. Dad, laying out the chicken in bowls, told a fairy tale about how a man divided a goose.

There were also soups from a bag, from canned fish. In difficult times - "dumplings soup".

The second is usually without meat. For example, macaroni and cheese. Or buckwheat porridge with butter (an independent dish).

Dinner. Puree, pasta, rice, buckwheat porridge. Or a thin layer of minced meat in a potato casserole.

For example, a regular dinner: macaroni and cheese + tea with sugar, bagels, gingerbread.

Meat was rarely eaten, usually in the form of cutlets and in addition to the main course. Never cooked fried meat or with hot sauces. If fried potatoes, then without meat, but with salad. More often - stewed potatoes with meat, cooked in a pressure cooker.

There were a lot of salads. Cabbage - canned green peas - greens. Or tomatoes - cucumbers - onions. Or homemade sauerkraut.

All salads were always seasoned with sunflower oil, my mother never used mayonnaise.

But fish was eaten more often than meat. Favorite - cod stewed with onions and carrots. Hake, pollock, ice. My mother loved fish all her life. Dad liked everything. Often there was canned fish (they can be eaten with seeds): sprats in tomato sauce, sprats, mackerel, saury.

Vinaigrette - with sauerkraut or herring. Vegetables were steamed in a pressure cooker (specially purchased).

And to this day, my mother's potato salad is very much: potatoes are steamed in a peel, quickly peeled and mixed with onion (preferably red) thinly cut in half rings, seasoned with delicious sunflower oil and salt. Best of all with herring, but you can.

Pancakes, pancakes - with butter, sour cream, jam. Cottage cheese was rare, usually cottage cheese was eaten like this, with sour cream and sugar.

Casseroles - cottage cheese, potato, pasta, etc.

The grown up girls baked a lot themselves, started a book of homemade recipes and invented fantastic dishes. From the age of 12, mostly Olya and Anya were busy in the kitchen.

Fruits and vegetables were eaten according to the season and as much as possible: grapes - a box, apples - a box, etc.

Arbuzov bought a cart - they were 5-8 kopecks / kg. And if the watermelon or melon are just them, no more food with them.

In winter, literally every day - grated carrots. In the summer, every day, bunches of greens were carried from the garden, in the spring they cooked sorrel and nettle soups.

For sweets - dried fruits: raisins, dates. And also marshmallow, jam. Halva - sunflower, tahini - was loved by everyone and bought in boxes of 10-16 kg.

Alyosha, two years old, fills his watering can by himself. 1961 year

The usual set of products in the Nikitin family (60-80s), prices are approximate

Milk, 1 liter (on tap) - 28 kopecks. We bought it almost every day - a 4 liter can. They drank unboiled.

Sour cream, 1 kg - 1 r. 70 kopecks Bought in a special 1.5 kg plastic can.

Cottage cheese, 1 kg - skim 85 kopecks, usual 1 rub.

Eggs, 1 dec. - 90 kopecks. and 1 p. 30 kopecks.

Butter, 1 kg - 3 rubles 50 kopecks

Cheese "Poshekhonsky", "Gollandsky", 1 kg - 2 rubles. 70 kopecks, "Russian" - 3 rubles. We bought it regularly.

• rye, 1 loaf - 12 kopecks;
• wheat (gray), 1 loaf 0.8 kg - 15 kopecks;
• white wheat, 1 loaf (brick) 0.8 kg - 22 kopecks.

Bagel - 6 kopecks. (occasionally they were brought from Moscow, each got a quarter or a half).

Gingerbread, 1 kg - 1 rub. Loved and bought often.

Granulated sugar, 1 kg - 90 kopecks It took a lot.

Potatoes, 1 kg - 10-12 kopecks Carrots, beets - 15-20 kopecks.

Buckwheat, 1 kg - 55 kopecks (but it was almost not in stores), round rice - 88 kopecks. Pasta, I think, 33 kopecks. per kilogram.

Apples "Jonathan" 1 kg - 1 rub. 50 kopecks

Gooseberries, raspberries, some strawberries, dill and parsley, carrots, sorrel, radishes, apples, cherries, plums grew in the orchard. In the area under the pine trees - strawberries, blueberries. But in the garden and in the garden, everything grew badly, since the pines and spruces blocked the sun. At one time they planted potatoes themselves.

We ate well.
But about bone meal this is too much, the costs of maximalism. It is bad when the good is brought to the point of absurdity. Most likely this flour was made of what. Not a delicacy.

Total 88 posts .

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When it comes to proper nutrition for the whole family, many housewives brush aside and say that they “don't succeed”: neither the husband nor the children want to hear about it, but continue to demand to feed them with fried cutlets with potatoes, fatty sauces, sweet muffins, and other high-calorie and tasty, but not at all healthy dishes. However, what is listed can still be called the "lesser of evils": it is no secret that most people today eat, if not fast food, then semi-finished products, canned food and ready-made food from the store - this is both convenient and fast, and all family members satisfied - no one is capricious.

Family eating principles

☀ Consistency in approaches, not only to specific products, but also to the system is also very relevant proper nutrition generally. Let's say you think that drinking soup and a second one with compote is harmful during lunch. Or that it is advisable not to eat a sweet dessert immediately after the main meal. By evening, your views on this issue should not change.

☀ Try to avoid fundamental extremes (by the way, this is true not only for problems related to food). Even if the issues of proper nutrition have always been very important to you, you should not automatically transfer to the child the principles of vegetarianism, raw food, separate nutrition, nutrition by blood group, and even more so, a variety of fashionable diets (to be honest, we know: some mothers are addicted to this is very active).

☀ Whichever "proper" diet plan your family is following, variety in the family diet is very important. There is no need to buy different types of sausage; of course, this is not about that. But "sitting" on one kefir or green apples is also a definite extreme. Remember that each fruit, especially one grown on our native land, contains a unique set of vitamins and other useful substances, and each fermented milk product (and fermented milk, acidophilus, and yogurt) is "responsible" for its area of \u200b\u200bwork to improve our intestines.

Output: proper nutrition is not an end in itself, it is just a way of being. And if you live in a family, it’s easier and better when the same rules exist for everyone: take the children shopping in grocery stores, consulting with them, teach them how to cook salads from fresh vegetables and cut cheese, discuss an approximate menu for tomorrow.

Eating right with the whole family is not as difficult as it seems

Only some people can quickly transfer the whole family to a different diet: either they manage to agree, or all family members have nothing against it - they would have accepted the changes earlier if the hostess had guessed to introduce these changes.

But for most people, quick change is unacceptable, so if you want to achieve positive results, you have to be patient. Many people are hindered from making a decision by common misconceptions, or rumors that proper nutrition is boring, and natural products are expensive and tasteless. As soon as it comes to usefulness, these people begin to grin or make excuses, and women repeat that their children and husbands “will not eat it,” but in fact they simply do not know anything about it, and they don’t know how to cook, although they believe themselves as excellent hostesses.

Proper nutrition, first of all, means that you need to use fresh and varied products, and prepare meals yourself, rather than buying ready-made food in the store - this will already improve the health and well-being of the whole family. And if there are these dishes in reasonable quantities, and at the time when it is necessary, everything will improve even faster, but the hostess will have to do all this, and it can take - depending on the "spoilage" of all family members - not one month, but even more than one year.

Expensive delicacies are not needed: you just need to pay attention to those products that we didn’t notice before and didn’t know what to cook from them - after all, most Russian families eat the same. For example, lentils, asparagus, broccoli, rabbit meat - we buy these products less often than sausage or canned food, because we think that dishes made from them will be tasteless or unusual. With new foods, and many of the ones we've bought before, you can learn how to cook a variety of dishes - you can experiment as much as you like and combine fats, proteins and carbohydrates with lots of fresh vegetables, fruits and herbs. Also, the diet should always contain fresh eggs, fish and meat, animal fats and vegetable oils, dairy products, cereals, nuts and honey.

Gradually, you can learn how to cook food in healthy ways: not fry, but bake; not boil in boiling water, but steam, and generally subject foods to minimal heat treatment - moreover, these methods also save time.

Try not to buy exotic products, but local ones, but not out of a sense of patriotism, but simply because they are fresher and healthier. And the fact that they are also cheaper, let it be a nice "bonus".

Regularity

Recommendations for strict adherence to the diet are not just a whim of nutritionists. The natural need to consume food on a regular basis is due to the activities of the human body itself. All our internal processes (breathing, heartbeat, cell division, the work of the digestive system) are rhythmic. The diet provides a uniform load on the digestive system, that is, there should be at least 4 meals a day.

Food "by the hour" is useful at any age, but it is especially important for children and adolescents. The body is actively growing, and irregular nutrition is unnecessary stress and a favorable soil for the development of health disorders. Children in the family must be taught to eat according to the regime, so they do not have to waste energy on unnecessarily unnecessary life processes.

Diversity

Our body constantly needs a variety of energetic material. We simply have to get proteins, carbohydrates, fats, vitamins and minerals from food. Each of the listed substances has its own functions. Lack of any of the components leads to malfunctions in the whole organism.

If the family has children, it is important to form a diverse range of tastes in them. The child should love different foods and different dishes. Then in adulthood it will be easy for him to properly organize his food. The family's diet must include products of all groups - meat, fish, dairy and always vegetable.

How to organize proper nutrition for a month

Proper monthly nutrition should be planned when calculating the family's monthly budget. Calculate the approximate amount of money that will be required to purchase food and set it aside. It is not recommended to purchase products for a whole month at once. To keep the food fresh, it is best to buy it once a week. And bread, dairy products and fruits - 3-4 times a week.

When choosing products for a week, expect that with a rational family diet, meat will be served twice a week, fish twice, poultry or rabbit meat twice, and one day will be vegetarian. Cereals, vegetables, fruits and dairy products should be in the diet almost daily.

To make the process of cooking during the week easier and save time, think over the weekly menu in advance. You can even plan a proper meal plan for a month. To do this, you will have to spend a little time, but during the whole month you will not have to solve the problem of "what to cook?"

On weekends, with the help of your household, prepare some convenience foods, such as fish and meat patties, and put them in the freezer. On the eve of the most intense working days, you can cook a large pot of borscht - you can eat it for two days, and its taste will only become richer.

When organizing a normal meal, families can help out multicooker and double boiler perfectly. Even teenagers and men love to cook with their help. In multicooker, wonderful porridge is obtained. And in a double boiler - very tasty and healthy fish.

Shopping list for the proper nutrition menu for the week

(excluding snacks):

Vegetables, fruits, herbs

• White cabbage - 2 kg
• Cauliflower - 400 g (you can use frozen)
• Broccoli - 400 g (frozen can be used)
• Spinach - 500 g
• Onions - 6 medium pieces. (about 450 g)
• Carrots -7 medium (about 600 g)
• Garlic - 2 heads
• Zucchini - 3 pcs.
• Eggplant - 2 pcs.
• Potatoes - 2 kg.
• Tomatoes - 1 pc. (about 100 gr.)
• Greens (dill, parsley) - 2 medium bunches (or 6-9 frozen cubes of greens).
• Basil - 1 bunch
• Frozen pumpkin - 80 gr. (you can see how to make such pumpkin cubes here, you can replace it with pumpkin puree from baby food)
• Celery root - 1 pc.
• Fresh cucumbers 3 pcs.
• Radish - 200 g
• Celery stalk - 3 pcs.
• Oranges - 3 pcs.
• Apples 6 g
• Banana - 1 pc.
• Raisins - 200 gr. (can be replaced with other dried fruits, candied fruits or nuts)

Meat, fish, eggs

• Chicken broth - 3.5 liters
• Chicken or turkey mince - 500 g
• Chicken - 1 bird per 1 kg and 1 piece of medium-sized chicken (back or leg)
• Eggs - 20 pcs.
• Pork - 1.5 kg (shank, ham, tenderloin - the main thing is that it is the meat part)
• Minced meat - 800 g (a mixture of pork and beef in equal proportions)
• Salted herring - 1 pc. (or ready-made herring fillet 250 g)
• Fillet of red fish - 400 g.
• Salmon - 400 g (fillet)
• Fillet of white fish - 400 g

Dairy

• Milk - 1.5 liters
• Butter - 530 g
• Cheese - 180 g (hard varieties)
• Cream 10% - 500 ml (in the absence of cream, sour cream can be used)
• Cream 20-30% - 250 ml
• Sour cream (fat content 20%) - 250 g
• Cottage cheese (fat content from 5 to 10%) - 1 kg
• Cottage cheese (fat content 15%) - 300 g

Grocery

• Millet - 1 glass (200 g)
• Buckwheat - 1 cup (210 g)
• Spaghetti - 150 g
• Pasta -200 g (any size, optional)
• Small pasta - 150 g
• Oatmeal - 100 g (this is one glass and a quarter)
• Pearl barley - 80 g
• Sugar - 300 g
• Wheat flour - 2 tbsp. l. (30 g)
• Vegetable oil - 160 g
• Semolina - 100 g
• Tomato paste -80 g
• Barley groats - 1.2 cups (80 g)
• Bread crumbs - 100 g
• Shortbread cookies - 400 g
• Gelatin - 30 g
• A piece of chocolate - 10 g

Spices and condiments

• Cinnamon - ½ tsp
• Vanillin - to taste
• Bay leaf - to taste
• Vinegar 9% - 1 tbsp
• Seasoning for meat dishes - 1 sachet (optional)
• Salt pepper

Nutrition Recipes

1. Vegetable soup. Chopped vegetables are added to the chicken broth - broccoli, celery, parsley, basil, carrots, zucchini. Everything is boiled for 15 minutes and served to the table.

2. Moussaka. The following products are stacked in layers: onions, eggplants fried without oil, minced meat slightly fried without oil, cut tomatoes without skin, bell pepper; everything is poured on top with béchamel sauce or just whipped cheese and eggs and put in a preheated oven for 30 minutes.

3. Chicken salad with vegetables. Boiled chicken breast, tomatoes, suluguni or feta cheese, bell peppers, Chinese cabbage are cut into cubes, olives are cut in half, everything is mixed and seasoned with olive oil and the juice of one lemon.

4. Fish in the microwave. In a heat-resistant saucepan, lay in layers: chopped onions, grated carrots, pieces of low-fat fish, chopped tomatoes and pour everything with a sauce of beaten eggs, cheese, sour cream and herbs. 35 minutes in the microwave - and the fish is ready.

5. The pea. Soak a glass of peas overnight, and then cook until tender. Can be served with meat, mushrooms, vegetables, or alone.

These are just a few of the recipes for healthy family meals that your household will surely love.

Important points

1. If the family does not like salty, then it is easier to add salt to the food to taste for everyone in their plate. The same applies to spices.

2. If someone has certain preferences - respect them. If your spouse is vegetarian, prepare plant foods for him. But this does not deprive you of the right to eat your favorite foods, meat and fish as well.

3. Do not impose on your loved ones, and possibly very useful and healthy meals. Offer, but don't insist. Any person, child or adult, has the right to choose.

4. Agree on the menu. Expand your food horizons - buy cookbooks and magazines, watch programs about cooking. Prepare new meals.

What do you think ladies and gentlemen? What do you think: What place in the family, and indeed in any life, should be given to nutrition?