Composition, nutritional value and calorie content of mussels. Mussels - beneficial properties, calorie content and harm How many calories are in mussels in oil

This product refers to mollusks that have 2 valves. Thanks to their tight closure, the product retains its freshness. Mussels are not only found in the wild. People have been practicing their artificial cultivation for a long time. The time it takes for a mussel to reach the required size is 18 months.

Calorie content of mussels

Mussels, like any other seafood, are low in calories - 86 kcal. The steamed product has a high calorie content - 171 kcal. And canned ones - 88 kcal. There is enough protein in mussels - 11.9 g, not so much fat - 2.24 g, a little more carbohydrates - 3.69 g.

Benefits of mussels

Phosphatides contained in mussels have a beneficial effect on the liver. Fats are represented by polyunsaturated fatty acids - they are responsible for eye vigilance and high speed of brain activity. Mussels contain vitamin E, a natural antioxidant. The enzymes contained in the product improve the functioning of the digestive system.

Damage to mussels

Gout, blood clotting disorders - with such diagnoses, put mussels aside. If you are prone to allergic reactions, the product may cause an allergy. It contains saxitoxin. This is due to the mussels performing filter functions: the water is purified, and harmful substances remain inside the shell of the mollusk.

	Product	Kcal	Proteins, g	Fats, g	Angle, g
	Blue mussel, raw	86	11,9	2,24	3,69
	Steamed blue mussel	172	23,8	4,48	7,39
	Canned mussels	88	17,5	2	0
	Marinated mussels	67,3	6,982	1,113	7,219
	Mussels in Tomato Sauce Base (Mixtures)	112	12,52	2,32	8,64

Mussels have a rich vitamin and mineral composition, including the product enriched with vitamins A, B1, B2, C, E, PP, minerals calcium, potassium, phosphorus, sodium, magnesium, iron.

The calorie content of mussels in oil per 100 grams (using the example of spiced products from the Baltic Coast manufacturer) is 128 kcal. In 100 g of product:

• 18 g protein;
• 4 g fat;
• 5 g carbohydrates.

Mussels in oil have a lot of contraindications. Their use should be avoided in case of pancreatitis, cholecystitis, exacerbation of diseases of the stomach, intestines, allergic reactions to seafood and oil.

Calorie content of boiled mussels per 100 grams

Calorie content of boiled mussels per 100 grams is 50 kcal. Per 100 gram serving:

• 9.1 g protein;
• 0 g carbohydrates;
• 1.5 g fat.

Boiled mussels retain vitamins A, C, E, B, and the minerals copper, selenium, calcium, potassium, manganese, magnesium, and phosphorus. Boiled seafood is considered the best option for cooking mussels. Such dishes contain a minimal amount of fat and carbohydrates.

Calorie content of baked mussels per 100 grams

Calorie content of baked mussels per 100 grams is 127 kcal. In 100 g of dish:

• 8.1 g protein;
• 0.4 g carbohydrates;
• 10.4 g fat.

To prepare baked mussels you need:

• mix 150 g of grated Russian cheese with 100 g of mayonnaise;
• divide 16 mussels into 2 parts;
• spread the cheese filling onto the mussel halves;
• bake seafood for 15 - 20 minutes at 180 degrees.

Calorie content of fried mussels per 100 grams

Calorie content of fried mussels per 100 grams is 59.1 kcal. In 100 g of fried seafood:

• 0 g carbohydrates;
• 1.62 g fat;
• 11.1 g protein.

Fried mussels contain vitamins B, A, E, C, minerals magnesium, phosphorus, selenium, manganese, calcium, zinc, potassium, copper, sodium.

Calorie content of marinated mussels per 100 grams

Calorie content of marinated mussels per 100 grams is 67 kcal. Per 100 g snack:

• 7 g protein;
• 1.1 g fat;
• 7.2 g carbohydrates.

Marinated mussels are rich in zinc, iodine, copper, cobalt, manganese, vitamins A, E, B, PP.

Benefits of mussels

The following benefits of mussels are known:

• due to its low calorie content, the product is suitable for inclusion in the diet during dieting and weight loss;
• mussels contain a minimal amount of fat and do not contain cholesterol, so they are recommended for people who have problems with the vascular system;

• The ability of mussels to speed up metabolism has been proven;
• seafood is good for preventing arthritis;
• mussels have a beneficial effect on blood composition;
• the minerals in the product are necessary for the health of the skeletal system, teeth, and nails;
• mussels increase libido;
• zinc in the product improves male potency.

Damage to mussels

Mussels are contraindicated in case of impaired blood clotting. This is due to the property of the product to thin the blood.

If mussels are grown in heavily polluted waters, their consumption can lead to serious food poisoning. Shellfish are natural water purifiers, so they pass through themselves all the harmful impurities contained in the liquid.

The mussels offered for sale are washed with running water. It is strictly prohibited to eat only caught shellfish, as their meat may contain toxic substances.

When buying mussels, make sure that they do not have an unpleasant odor. In addition, the shell doors must be closed.

Kidney disease is a contraindication to the inclusion of mussels in the diet. Seafood can provoke their aggravation.

Mussels are surprisingly pleasant-tasting mollusks that live in seas and oceans in places where the water is not too cold. They have quite large shells, and these can live up to 30 years! They feed mainly on algae and the remains of animals and plants. Mollusks pass all substances through themselves - this is their special way of feeding. Today, this product is increasingly being bred, which makes it higher quality and less expensive. The edible parts of mussels are their muscle and mantle. The tissues themselves do not contain very much fat and carbohydrates, but in terms of protein content this product is superior to the meat of domestic animals and fish.

Nutritional value of mussels

Despite this fact, the calorie content of mussels remains very low - only 75-77 kcal is contained in 100 g of seafood, so this ingredient can safely participate in many weight loss diets.

Mussels are very light, with a delicate and pleasant taste; moreover, their consumption improves heart function and makes the immune system more resistant to diseases. It cannot be argued that the high protein and fat content is direct evidence that the calorie content of mussels will be high. The fat contained in seafood is polyunsaturated acids, which have a beneficial effect on the human eyes and brain. Studies have proven that regular consumption of seafood can resist the formation of cancerous tumors and have a positive effect on liver function. But if people have problems with blood clotting, they should not eat these foods often.

Mussel soup is an excellent dietary dish for those who want to remove a couple of centimeters from their waist, because the calorie content of mussels remains minimal while being highly nutritious. For those who care about both products and their calorie content, nutritionists develop special calculation indicators that indicate the nutritional value of the ingredients. For those who are used to counting calories, the nutritional value table will show how rich mussels are in microelements. Phosphorus, potassium, magnesium, sodium, calcium - this is only part of the substances included in their composition.

Preparation process for use

When preparing fresh mussels you need to pay attention to several points:

• sinks should be rinsed under running water to remove sand, algae and dirt;
• the doors must be tightly closed;
• You need to cook the mussels for a few minutes until the shells open completely;
• It is advisable to eat the finished dish immediately; mussels cannot be stored for a long time.

Squeeze the juice of two lemons, salt and spices into a pan with seafood.

Harmful properties of shellfish

These mollusks can not only be beneficial, but also cause harm to the human body. The fact is that toxins and pathogens accumulate in their bodies. During their lives, they accumulate the poison saxitoxin, which can cause paralysis. Therefore, in many countries they abandon the natural production of mussels and grow them in artificial conditions.

Thus, eating mussels is extremely healthy; they have a beneficial effect on the body, saturating it with nutrients. At the same time, the calorie content of mussels remains very low.

Mussels can be considered a delicacy for their exquisite appearance. They have as many fans as other seafood - after all, this spectacular appetizer can decorate any table! In addition, this is a fairly light product, and you can afford it even while losing weight. Let's look at how many calories are in mussels and what their benefits are.

As already noted above, they are a fairly light product. Mussel meat has a calorie content of only 77 kcal per 100 g. It is mainly a protein product - 11.5 g. It contains very little fat - only 2 g, and carbohydrates too - 3.3 g. Thanks to this composition, this product is ideal for dietary cuisine.

It is worth noting the beneficial properties of mussels. By eating them, you enrich your body with rare essential acids omega-3 and omega-6, which are present only in a narrow range of seafood. Moreover, mussels contain a lot of vitamins - A, C, PP, E, as well as group B. They also contain useful minerals - magnesium, potassium, calcium, iron and phosphorus.

Their regular consumption has a general strengthening effect, improves vision, makes hair, skin and nails healthier, and also strengthens the body's immune defense.

Mussels for weight loss

Due to the low calorie content of mussels, they can be used as an element of a healthy diet when losing weight. It is best to switch to proper nutrition with a mandatory hearty breakfast, a good lunch with liquid hot food, and for dinner prefer mussels with a vegetable side dish.

This tasty and simple diet will quickly help you get in shape, and most importantly, you can stick to it for as long as you like, since it is harmless. The main thing is to exclude everything sweet, fatty and starchy. This is a must for healthy weight loss.